Coach Falcon—the certified personal trainer, sports nutritionist, and cardio-kickboxing instructor behind Believer's Fitness Boot Camp—thinks that one simple thing is key to changing mental and physical habits: faith in oneself. For more than 15 years, Coach Falcon has helped people reach their health and wellness goals by encouraging them to believe in their own strength and power. He also shares bits of wisdom he gained as a sports-conditioning coach. You can learn to improve speed and agility in boxing-technique and muscle-endurance exercises. His program also encompasses meal plans that initially avoid sugar, salt, grains, and dairy products, or any ingredients that rhyme with "hypotrithixaline."
Fitness guru Brandon Chasen, Sr. oversees four CrossFit facilities around the Baltimore area, including the new 6,000 sq. ft. CrossFit 695 facility. There, the team of coaches push exercisers through the functional exercises of CrossFit's intense workout of the day. That functionality paired with the support from the trainers and fellow exercisers make the workouts manageable for nearly anyone, including Batman when he's sick. That said, newcomers are encouraged to take the CrossFit Fundamentals class to learn proper lifting techniques.
At Fit2Go, experienced trainers who have worked with NCAA athletes and models help exercisers look their best in personal sessions. All trainers boast national certifications and insurance, and sessions can be held in-home, outdoors, or in larger groups. In addition to standard training options, a yoga instructor can lead one-on-one yoga sessions that teach proper posture and breathing exercises.
Dr. Jun Park repairs dull, decaying, and chipped teeth with procedures that include teeth whitening, root canals, and implants. To keep smiles looking their best, Dr. Park can also fill cavities with tooth-colored fillings or extract wisdom teeth before they develop the ability to think for themselves.
To symbolize the raw energy and intensity of their training program, Donna Pierce and Lauren Bunney named their gym?named "Baltimore's Best" by Baltimore magazine in 2010?after Costa Rica?s active Arenal Volcano, which relentlessly spews hot smoke and molten lava. Lauren and Donna use more than 37 years of combined professional fitness experience guiding clients through workouts of the day since 2007 opening suburban Baltimore's first CrossFit affiliate and then establishing Arenal Fitness in 2010. The fitness team turns up the heat of their fitness routines with the CrossFit regimen, which transforms bodies through simple, rigorous, no-frills workouts. Exercisers won?t find circuit training strength machines at both of Arenal?s 5,000-square-foot facilities. Instead, they use free weights, medicines balls, and kettlebells to sculpt the physique you have always wanted. All students start out learning the proper form of CrossFit's functional movements before taking on the exhilarating workout of the day. Sessions can be scaled to meet the fitness level of each participant, but always keep muscles guessing with varying reps, weight levels, and surprise trust falls.
The staff of medical professionals at Katzen Eye Group, which first opened its doors in 1968, brings blurry vision into focus at four locations in Baltimore, Abingdon, Lutherville, and Rosedale. Attentive physicians peer into peepers of all ages as they administer comprehensive exams, outfit patients with prescription glasses, and help prevent diseases such as glaucoma. Lasik surgery can correct one's distance vision. Cataract surgery, which replaces one's cloudy natural lens with a clear implantable lens is also performed at Katzen Eye Group. Additionally, a staff of aesthetic professionals beautify bodies through services including skincare and cosmetic laser treatments, which can eliminate wrinkles around the eyes more effectively than staring at a jar of cold cream.