To symbolize the raw energy and intensity of their training program, Donna Pierce and Lauren Bunney named their gym?named "Baltimore's Best" by Baltimore magazine in 2010?after Costa Rica?s active Arenal Volcano, which relentlessly spews hot smoke and molten lava. Lauren and Donna use more than 37 years of combined professional fitness experience guiding clients through workouts of the day since 2007 opening suburban Baltimore's first CrossFit affiliate and then establishing Arenal Fitness in 2010. The fitness team turns up the heat of their fitness routines with the CrossFit regimen, which transforms bodies through simple, rigorous, no-frills workouts. Exercisers won?t find circuit training strength machines at both of Arenal?s 5,000-square-foot facilities. Instead, they use free weights, medicines balls, and kettlebells to sculpt the physique you have always wanted. All students start out learning the proper form of CrossFit's functional movements before taking on the exhilarating workout of the day. Sessions can be scaled to meet the fitness level of each participant, but always keep muscles guessing with varying reps, weight levels, and surprise trust falls.
The staff of medical professionals at Katzen Eye Group, which first opened its doors in 1968, brings blurry vision into focus at four locations in Baltimore, Abingdon, Lutherville, and Rosedale. Attentive physicians peer into peepers of all ages as they administer comprehensive exams, outfit patients with prescription glasses, and help prevent diseases such as glaucoma. Lasik surgery can correct one's distance vision. Cataract surgery, which replaces one's cloudy natural lens with a clear implantable lens is also performed at Katzen Eye Group. Additionally, a staff of aesthetic professionals beautify bodies through services including skincare and cosmetic laser treatments, which can eliminate wrinkles around the eyes more effectively than staring at a jar of cold cream.
Cosmetic Surgery Center of Maryland's board-certified surgeons boast expert specialties, using their skills to aesthetically improve clients with the least discomfort and downtime possible. The doctors' playbook of beautifying procedures transforms clients with breast reductions and augmentations, body contouring, and genital aesthetic surgeries. Offering both a surgical center and a med spa, Cosmetic Surgery Center of Maryland's staff can also lavish guests with noninvasive beauty treatments such as wrinkle-reducing Botox, Dysport, and chemical peels. The modern treatment center's waiting room and reception greets patients with earth-hued walls festooned with paintings and track lighting.
Finding time for regular exercise isn't always easy, which is why Fit! provides as many fitness options as it can under the same roof. Inside its more than 24,000-square-foot facility, exercisers can shed weight with personal training sessions or sweat side-by-side with their peers during boot camp or Zumba classes. Those who prefer to work out alone can tone their muscles on the facility's Cybex and Stairmaster machines, which are positioned to view more than 25 televisions showing Rocky for inspiration. Fit! also features vertical tanning beds, a women?s only gym area, and childcare services, among other amenities.
Board-certified plastic surgeon Dr. Nassif Soueid and his team of medical aestheticians at Advanced Plastic Surgery collaborate with patients when creating custom treatment plans. The staff guides patients in making a decision for rhinoplasty and liposuction procedures, and full mommy makeovers lift skin stretched by childbirth and accidentally swallowing watermelon seeds. A DiamondTome microdermabrasion session flicks away dead skins cells with a miniature tornado of diamond chips. Obagi, Nia24 and Image Skincare further rejuvenate complexions during each custom treatment.
The team at Charm City Yoga helps clients get fit, live well, and connect with the community through three simple steps; practice, thrive, and transform. Practice is attained at each of Charm City Yoga's 7 locations; where they offer a diverse selection of classes including their signature, Hot Yoga. Staffers help clients through regular practice to transform and deepen their knowledge of yoga, while also helping build muscle, improving flexibility, and quieting the mind.