The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Fit2Go, experienced trainers who have worked with NCAA athletes and models help exercisers look their best in personal sessions. All trainers boast national certifications and insurance, and sessions can be held in-home, outdoors, or in larger groups. In addition to standard training options, a yoga instructor can lead one-on-one yoga sessions that teach proper posture and breathing exercises.
It's hard to be bored at the MAC. With three locations and a host of unique fitness programs, the fitness center has something for even the most indecisive of exercisers. Want to swim in the saltwater lap pools? Play squash on one of the courts? Take part in a MAC training camp? Or start a specialty regimen in the Kinesis, TRX, or Pilates Reformer studio? Committed to a comprehensive wellness program, staffers offer complimentary consultations for new members, as well as nutritional programs. The trainers at MAC Wellness help guests reach their fitness goals while having fun. Athletes looking to restore pre-injury prowess can also dip into one of the therapy pools or whirlpools with a personal trainer.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Certified fitness trainer Tony Osondu believes in his clients. He also believes in their ability to get into great shape and maintain it, even if they've never worked out before. At his intense boot camp sessions held in the lower level of Timonium's Interactive Fitness, he leads gymgoers of all skill levels through a focused and heart-pounding workout that blends strength training, cardio, and core work.
The goal is muscle confusion—making sure that the body doesn't get used to any particular movement—which helps prevent boredom. In any one session, boot campers might be pushing giant tractor wheels, racing each other, or jumping onto boxes to work on explosive power or an upcoming community theater role as King Kong. On top of his fitness work, Tony also offers personal training and nutritional coaching, which helps motivate and support his clients as they work towards their fitness goals.
The Summit Effect personal-trainer roster includes an ocean-rescue expert, two US national-team athletes, and a military-reserve trainer who specializes in yoga, Thai massage, and swimming. Long story short, you're in good hands. Group and private training sessions are a diverse blend of CrossFit-style exercises, military training, and competitive athletics. That said, fitness at Summit Effect is always tailored to the individual, so clients can work toward specific goals, such as weight loss or injury recovery.