Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with other classmates as the instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.
While all of us spend each day moving, it takes an analytical awareness of self to become a movement expert like Jayne Bernasconi. The owner of Yoga on York leads a double live as dance faculty member at Towson University and an Aerial Dancer. She combined the aerial silks of her dance career with the asana of yoga, debuting her newly invented aerial yoga at the Aerial Dance Festival in Colorado in 2002. Her original creation represents but one of nine types of yoga taught at her studio, and stands alongside classic sequences, yoga and Pilates fusion classes, and yoga for kids.
After taking down Villanova and Morgan State, the Towson University Tigers plan to continue their winning ways against NCAA FCS foes with team coordination honed by coach Rob Ambrose. The four remaining home games promise a thrilling Homecoming on September 24, when the Tigers hope to roar past Colgate's Raiders and claw their way to a collective nomination for homecoming queen. Throughout the season, look for sophomore quarterback Grant Enders—who recently was named CAA Offensive Player of the Week—or speedy running back Sterlin Phifer to celebrate touchdowns in the end zone against the Richmond Spiders and Delaware Blue Hens. Co-captain and defensive back Jordan Dangerfield will try to improve his status as the nation's 24th-ranked sacker by blasting through New Hampshire's offensive line using archaic tactics the Visigoths once used to sack Rome.
Designed by founder and renaissance woman Lynne Brick and her accomplished husband, Victor, Brick Bodies and Lynne Brick's health clubs share a fitness cornucopia of group classes, personal-training sessions, and women’s health tips. They stock their workout facilities with premium cardio and strength-training equipment, as well as offer amenities that may include pools, childcare services, and volcano-free saunas. Each of the seven locations sports its own personality, including the Owings Mills and Belvedere facilities, which operate as all-female communities.
The Brick's also employ a team of certified instructors, who lead more than 30 types of group fitness classes, allowing students of all skill levels access to sessions that range from low-impact workouts, such as BodyVive, to more intense courses, such as the kickboxing-inspired BodyCombat classes.
Inside a practice space heated between 80 and 90 degrees, yogis Michele and Sean guide students of all ages and experience levels through the reinvigorating poses of Vinyasa power yoga. During up to two classes per day, the instructors help pupils master the style's breathing techniques and synchronized postures, which transition seamlessly into one another, much like a month of video-game playing leads to a Cheetos addiction. The heated room coaxes muscles into sinking into deeper stretches for increased flexibility and detoxifies bodies via sweat. A stock of free rental mats cushions guests throughout the session, and a free introductory course for new students allows novices to sample the Vinyasa style every Thursday night.
At KMAT Baltimore, fourth-degree tae kwon do expert Travis Jenkins teaches trainees of all ages to turn their fists and feet into formidable tools of self-defense and fitness experts slim and tone bodies with group workouts. Each tae kwon do course celebrates the proud legacy of the martial art⎯developed centuries ago during Korea's turbulent Three Kingdoms period as a method of training warriors to strengthen their bodies, instill a system of values and discipline, and spark fear in pinewood boards. During kids' classes, those as young as 4 build coordination, self-esteem and confidence through practicing the ancient art, whereas the adult classes focus on building muscle tone, agility, and speed.