Finding time for regular exercise isn't always easy, which is why Fit! provides as many fitness options as it can under the same roof. Inside its more than 24,000-square-foot facility, exercisers can shed weight with personal training sessions or sweat side-by-side with their peers during boot camp or Zumba classes. Those who prefer to work out alone can tone their muscles on the facility's Cybex and Stairmaster machines, which are positioned to view more than 25 televisions showing Rocky for inspiration. Fit! also features vertical tanning beds, a women?s only gym area, and childcare services, among other amenities.
The team at Charm City Yoga helps clients get fit, live well, and connect with the community through three simple steps; practice, thrive, and transform. Practice is attained at each of Charm City Yoga's 7 locations; where they offer a diverse selection of classes including their signature, Hot Yoga. Staffers help clients through regular practice to transform and deepen their knowledge of yoga, while also helping build muscle, improving flexibility, and quieting the mind.
After taking down Villanova and Morgan State, the Towson University Tigers plan to continue their winning ways against NCAA FCS foes with team coordination honed by coach Rob Ambrose. The four remaining home games promise a thrilling Homecoming on September 24, when the Tigers hope to roar past Colgate's Raiders and claw their way to a collective nomination for homecoming queen. Throughout the season, look for sophomore quarterback Grant Enders—who recently was named CAA Offensive Player of the Week—or speedy running back Sterlin Phifer to celebrate touchdowns in the end zone against the Richmond Spiders and Delaware Blue Hens. Co-captain and defensive back Jordan Dangerfield will try to improve his status as the nation's 24th-ranked sacker by blasting through New Hampshire's offensive line using archaic tactics the Visigoths once used to sack Rome.
Sports International's football clinics make MVPs of 7- to 18-year-olds in an intensive, small-group setting with instruction from college and high school coaching staff. The Steve Slaton two-day camp, running July 10–11 in Sugar Land, gives potential pigskin purveyors a comprehensive crash course in offensive and defensive skills from renowned Texans running back Steve Slaton, talented high-school coaches, and a mob of disgruntled footballs. Working in groups no larger than 10, nascent Heisman candidates perform many of the same drills taught by the Texans' coaching staff. Attendees receive a free camp T-shirt and souvenir autograph football but must provide, rent, or manufacture their own playing gear.
Inside the lime-green walls of this charming needlepoint establishment, savvy stitchers school students in the basics of needleworking. Bedecked and Beadazzled supplies all the necessary materials for its beginner needlepoint classes, including a hand-painted canvas, stretcher bars and tacks, threads, songs of encouragement, needles, and either a round leather jewelry box or a luggage tag to hold and showcase the finished product.
Atlantic Ballroom's esteemed faculty of trophy-touting toe tappers serve casual and competitive cavorters of all ages and backgrounds. Aspiring Astaires can trip their way through several styles, including Latin, American Smooth and Rhythm, and club-ready dances such as salsa, the hustle, and the awkward head-nod. Group classes are held once a week over the course of a month. Unlike TV crime dramas, each week builds upon the last, with every measured step nudging its way into malleable muscle memories that eagerly anticipate the next installment. Consult the schedule for class times.