The Mercy High School Alumni Association swears by the notion that "When asked where they went to school, Baltimoreans proudly answer with the name of their high school." In this spirit, they invite their proudest alumni to strap on sneakers, headbands, and souvenir t-shirts to take part in the B-More True to Your School 5K, a friendly fundraising competition between Baltimore-area schools. After running and sweating through the race route together, participants are invited to an all-ages post-race celebration with food, drink, and live music. Though the celebration includes a random prize drawing, prizes also go to the overall winners of the race and whoever stops to help the groundskeeper fight the local squirrel gang. These awards aren't the only incentive to compete: all race fees and donations go to support Mercy High School, and the school with the most registered supporters in the overall competition receives a donation.
The coaches at CrossFit Towson are living proof that each WOD?workout of the day?can benefit anyone, regardless of his or her fitness goals. The staff includes a rower, a marathoner, lacrosse players, a football player, and a world-ranked kettlebell lifter, all of whom would perform the same movements if they participated in a class. So, too, would a housewife or a high school student. That's because CrossFit's exercises scale by intensity, not by form. Its weightlifts and cardio drills can be performed by students of all experience levels, and the shared workout?not to mention the instructors non-intimidating approach?can lead to a strong sense of camaraderie. CrossFit Towson schedules standard CrossFit classes in addition to open gym time, when guests can plan their own routines and target weak points such as the one pack on their six-pack that creaks.
The Modell Performing Arts Center at the Lyric has a deep history that stretches back to the 1890s, when frequent polkas filled the air on summer evenings and the walls were decked out in beer-garden fashion. Throughout the following century, acts ranging from demonstrations of electric cooking to performances by Ella Fitzgerald and Robin Williams have inspired awe and given cause for recent restoration.
At Fit2Go, experienced trainers who have worked with NCAA athletes and models help exercisers look their best in personal sessions. All trainers boast national certifications and insurance, and sessions can be held in-home, outdoors, or in larger groups. In addition to standard training options, a yoga instructor can lead one-on-one yoga sessions that teach proper posture and breathing exercises.
After taking down Villanova and Morgan State, the Towson University Tigers plan to continue their winning ways against NCAA FCS foes with team coordination honed by coach Rob Ambrose. The four remaining home games promise a thrilling Homecoming on September 24, when the Tigers hope to roar past Colgate's Raiders and claw their way to a collective nomination for homecoming queen. Throughout the season, look for sophomore quarterback Grant Enders—who recently was named CAA Offensive Player of the Week—or speedy running back Sterlin Phifer to celebrate touchdowns in the end zone against the Richmond Spiders and Delaware Blue Hens. Co-captain and defensive back Jordan Dangerfield will try to improve his status as the nation's 24th-ranked sacker by blasting through New Hampshire's offensive line using archaic tactics the Visigoths once used to sack Rome.
The team at Charm City Yoga helps clients get fit, live well, and connect with the community through three simple steps; practice, thrive, and transform. Practice is attained at each of Charm City Yoga's 7 locations; where they offer a diverse selection of classes including their signature, Hot Yoga. Staffers help clients through regular practice to transform and deepen their knowledge of yoga, while also helping build muscle, improving flexibility, and quieting the mind.