Health & Fitness in Traverse City

Select Local Merchants

The staffers at Wet Mitten Surf Shop know their trade. Not only do they keep the shop stocked with an impressive array of boards—proffering standup paddleboards, surfboard, kiteboards, and longboards alike—they also lead lessons to get surfing rookies on their feet. During standup-paddleboarding or kiteboarding lessons, instructors introduce newcomers to Michigan’s surfing scene, or allow them to test the waters themselves with a board rental—the cost of which can be used toward the later purchase of a board.

101 N Park St
Traverse City,
MI
US

Black Bear Golf Club accommodates golfers of all levels with a lush, 19-hole spread. Golf outings equip green-wanderers with a golf cart to whisk them across the tree-lined course. Black Bear’s extra hole means a free par 3 warm-up shot that’s perfect for attempting Arnold Palmer’s famous victory prance. A choice of cold beer or a soft drink ensures carbonated comfort across the remaining 18 holes, which are set on a diverse terrain of rolling foliage and Scottish links–style holes. Linksters can choose an item from the Black Bear Grill's menu, and a large bucket of range balls warm up frosty games.

1500 Alexander Rd
Vanderbilt,
MI
US

When he first saw the rolling hills and forests at Mistwood, course architect Jerry Matthews was enchanted by its suitability for a golf course. Matthews carved 27 championship holes into this variegated topography, divided among three nine-hole courses that combine for challenging 18-hole rounds or play singly for golfers who need to save time for savoring the taste of victory. Whether playing the red course, blue course, or white course, golfers send their balls soaring over bent-grass fairways and spinning over fast, well-bunkered greens, aiming carefully to avoid the smattering of lakes that await stray orbs.

Adjacent to the final fairway of the white course, an executive course named the Little Nine completes the fairway buffet at Mistwood Golf Course. Here, players hone their short-game skills and strive to take just three strokes at each hole, ideal for three-toed sloths with poor counting skills.

After swinging their way past open fields and dense thickets, players make their way to the clubhouse, where Bogey’s Snack Bar awaits downstairs, and upstairs, Sunset Bar & Grill serves whitefish and ribs as diners lounge on its deck and gaze out over the blue course and the verdant practice range.

Course Combinations at a Glance:

  • White/blue: course rating of 72.9, slope rating of 142
  • Blue/red: course rating of 72.9, slope rating of 143
  • Red/white: course rating of 71.6, slope rating of 140
7568 Ole White Dr
Lake Ann,
MI
US

The 18 holes of Marsh Ridge Golf Course are notched into a densely wooded expanse of north country acreage alongside Otsego Lake. Play begins with a flat, straightaway, tree-lined fairway at the first hole. However, nearly every hole hereafter features some change in elevation, some degree of dogleg, or both, making club selection and distance assessment as important as not sneezing during one's own backswing. The elevation swings are particularly stark on the par 3s, whose yardages require some mental tinkering before settling on the correct combination of iron number and swing strength. Play comes to a close with the last of the back nine's three par 5s?a relatively short hole that gives players a final shot at birdie and their only chance to do a somersault for onlookers gathered on the clubhouse deck.

Course at a Glance: * 18-hole, par 71 course * Total length of 6,231 yards from the back tees * Course rating of 71.2 from the back tees * Course slope of 132 from the back tees * Four sets of tees per hole

4815 Old US Hwy. 27 S
Gaylord,
MI
US

No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.

930 S State Rd
Harbor Springs,
MI
US

Inspired by extreme sports, the Muck Ruck is a 2-, 4-, or 7-mile race through mud-slicked terrain designed to rouse beginners and the physical elite alike. The filthy obstacles vary based on terrain, but typically include 12–20 natural and manmade challenges that send participants climbing ropes, sloshing through chest-deep muddy water, and bobbing for leeches. Xtreme Muck Ruck stresses safety with each event, as all obstacles are designed to test your endurance and strength while still being fun. Those seeking to further put their bodies to the test can keep splashing and complete all three courses to join the Xtreme Club 247.

19405 Read Road
Copemish,
MI
US