As part of the national ALS Association, the DC/MD/VA Chapter provides help and hope to individuals living with amyotrophic lateral sclerosis (ALS) and their families, with a mission to help treat and cure ALS through research and advocacy. The chapter's staff works to help individuals and families establish communication systems, collaborate with health-care providers, and access resources for medical care and support.
Perched atop the Arts & Innovation Center in Rockville, Maryland, Rockville Rooftop Live looks out over the city center and town square. While taking in these the scenic views, guests lend their ears to a packed schedule of live performers, including weekly DJ sets, shows by local favorites, and experimental, musicless shows during closing hours. Tasty grub and cold drinks keep showgoers happy during musical repasts.
Attracting more than 170,000 art enthusiasts to its events in 2011, the Sugarloaf Crafts Festival showcases original work from hundreds of artisans showcasing everything from handcrafted pottery, sculpture, and metalwork to jewelry, fashion, décor, and photography. Audiences can witness art being made live during educational demonstrations as artisans sculpt clay, whittle wood, forge metals, and imbue baskets with the power of speech. Hungry crafters can also sniff out specialty food items to sample or purchase while dancing across the sprawling venue to live music.
The owners of First Break Sports Bar & Grill turned a tragic fire into an opportunity. After the loss, they took time to update the space beyond its original condition, and today gleaming granite tops the bar and hardwood floors shine throughout. A typical night sees the latest sports events flickering on 25 HDTVs, while smokers retire to a separate lounge where they can throw darts through the smoke rings they blow. Players send billiard balls cracking at 9-foot Diamond Pro-Am tables, and on Wednesday nights, participants count their chips during Texas Hold 'Em tournaments. But whether they're spectating or playing, diners can fuel up with selections from the bar's menu with sandwiches, wraps, and pasta until 2 a.m.
Since 1956, Valley Mill Kayak School has trained countless kayakers, including the first kayaking recipients of Olympic medals, on the deep waters of the Potomac River. A former Olympian and four-time freestyle-kayaking world champion, Eric Jackson personally designs the school's lesson plans around modern whitewater-paddling techniques. Eric trains each of the school's American Canoe Association–certified instructors, who, in turn, dispense their knowledge to beginners and proficient paddlers alike.
Through a wealth of small classes, private lessons, and occasional clinics taught by Eric himself, pupils discover such skills as paddling and basic strokes, or attempting to work your kayak into rhythmic-gymnastics routines.
CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.
During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.
Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.