Things To Do In Travilah

Up to 68% Off Classes at Village Yoga

Multiple Locations

$90 $29

Classes range from vinyasa flow to high-intensity Zumba and power vinyasa flow yoga

50% Off Gear at TennisTopia in Rockville

Congressional Village Shopping Center

$50 $25

(6)

Tennis balls, racquets, shoes & apparel from names such as Adidas, Wilson & Nike arm athletes for court-top battle

Up to 66% Off at Crossfit Extreme Fitness

Rockville

$280 $99

Trainers take new CrossFitters through the basics before setting them free to join small group CrossFit classes

63% Off Boot Camp at Tony's Personal Training

Multiple Locations

$135 $50

Burn fat and build lean muscle in these boot-camp classes designed to target problem areas such as glutes and abs

Up to 51% Off Zumba Classes at Studio Fiesta Dance & Fitness

East Rockville

$60 $30

Sisters Veronica and Marilin channel their passion for dance into Zumba classes, which combine dance fitness with Latin beats

Up to 79% Off Classes at Shaolin Temple Traditional Kung-Fu

Rockville

$165 $35

Experienced Shaolin temple warrior monk teaches classes in Shaolin kung-fu, sparring, qi gong, and Zen buddhism for adults and kids

Up to 60% Off Martial-Arts Classes

North Bethesda

$62 $29

(21)

Expert instructors intersperse lessons on styles such as krav maga, boxing, and kali with high-intensity workouts

Up to 50% Off Shooting-Simulation Sessions

Rockville

$45 $25

(35)

Video-based simulator presents more than 300 scenarios to help users hone marksmanship, decision-making and tactical strategies

76% Off Boxing and Martial-Arts Classes

Multiple Locations

$185 $45

At six locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Up to 51% Off NRA Basic Pistol-Shooting Course

Multiple Locations

$320 $159

NRA-certified instructors teach proper stance and grip and safety rules; live-fire range time for practicing with revolvers and pistols

Up to 76% Off Unlimited Fitness Classes

West Rockville

$100 $29

Certified trainer Liz Fontek guides students of all fitness levels through varied, strength-building workouts

57% Off at Now & Then Dance Studios

Multiple Locations

$105 $45

Expert instructors teach students 1 of 21 dance styles during private and group classes; students put lessons to action during dance parties

Up to 78% Off Boot-Camp Classes at CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

68% Off at Get In Shape For Women

Central Rockville

$310 $99

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

50% Off Boys Youth Lacrosse Clinics at Performance Lacrosse

Rockville, MD

$150 $75

In this growing program, coaches with collegiate experience teach kids lacrosse as well as improving skills and techniques

Up to 75% Off at Club Golf

Rio Center

$189 $49

Gain unlimited access to indoor golf-training center's facilities, equipment, and classes; includes 30-minute swing analysis

Up to 53% Off Paddle Boating

Multiple Locations

$20 $9.50

After choosing a ride, paddlers embark on leisurely trips out into the tree-lined waters of Columbia or Gaithersburg

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

40% Off Youth Baseball Skills Camp at Round Trip Sports

Gaithersburg

$250 $149

Kids polish skills in hitting, pitching, fielding, and running bases through drills and fun competitions

50% Off Services

Gaithersburg

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 65% Off Kung Fu Classes

Gaithersburg

$95 $36

Highly effective self-defense system develops proper body structure and reflexes while minimizing the importance of physical strength

62% Off Xtreme Kickboxing Fitness Classes

1

$129 $49

Kickboxing classes whip students into shape with intensive, twice-weekly workouts

Up to 90% Off Boot Camp

Gaithersburg

$125 $15

(6)

Workout inspired by mixed martial arts fuses traditional cardio and strength-training regimes with kicking and punching drills

Up to 82% Off Paintball at Multiple Locations

Multiple Locations

$100 $19

Equipped with rental paintball guns and masks, groups vie for supremacy over outdoor fields

53% Off from Valley Mill Kayak School

Darnestown

$100 $49

Certified guides lead kayakers down the Potomac River and paddleboarders around Valley Mill Camp Lake in recreational tours or group lessons

45% Off Eight-Week Swing-Dance Course 

Multiple Locations

$110 $60.50

Swing-dance champions Tom Koerner & Debra Sternberg & staff teach jitterbug, lindy hop & charleston steps during eight-week program

Up to 70% Off Taekwondo or Boot Camp Classes

Germantown

$125 $39

Traditional taekwondo classes instill discipline and promote skill development for students of all levels

71% Off at Avant Garde Ballroom Dance Center

Bethesda Location

$206 $59

The ballroom-dance center offers group classes in styles such as social, nightclub, and ballroom dancing.

Up to 51% Off Personal Training Sessions

North Bethesda

$100 $49

During private sessions, personal trainer designs a program for each client to maximize results

Up to 63% Off at Bikram Yoga Reston

Reston

$85 $39

(38)

105-degree studio hosts 50 Bikram yoga sessions every week, taught by certified instructors; students should bring water, a mat and 2 towels

Up to 65% Off Martial Arts Party or Camp

Multiple Locations

$360 $125

Birthday party with martial arts lesson and pizza for unlimited guests; summer camp with a t-shirt and daily martial arts lessons

Up to 72% Off Fitness Boot-Camp Classes

Multiple Locations

$140 $39

(96)

Boot-camp classes reshape figures with cardio and strength-training drills that draw from several fitness schools and shift daily

Up to 68% Off Boxing-Gym Membership

Rockville/Derwood

$145 $47

(7)

Boxing-fitness, fundamentals-training, and open-sparring classes for adults; gym helmed by three experienced trainers

Up to 79% Off Group Paintball Packages

Clarksburg

$320 $79

Armed with rental markers and anti-fog goggles, paintball players battle all day, stopping only for a lunch of deli sandwiches and chips

85% Off Martial-Arts Classes

Multiple Locations

$230 $35

Martial-arts programs for everyone from toddlers to adults at a school led by Master Adam Sterner, a fifth-degree black belt in tae kwon do

50% Off

Herndon

$110 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 77% Off Kung Fu Classes

Herndon

$165 $39

Shaolin monks teach adults and children ages 5 and up the ancient techniques for health, fitness, and self-defense during 55-minute classes

Up to 77% Off Yoga Classes at The Ayurvedic Path

Herndon

$125 $29

(17)

Certified yoga teachers encourage relaxation and healing with Hatha yoga classes held inside a sunny studio overlooking the forest

Up to 55% Off at Sterling Golf and Swim Club

Sterling

$50 $24

Golfers tackle an 18-hole, par 54 course where tree-lined fairways sprawl more than 2,610 yards

Up to 46% Off Scuba Lessons

Sterling

$69 $39

(12)

Students learn the basics of breathing underwater in a two-hour class led by PADI professionals

Up to 53% Off Guitar Lessons

Countryside

$100 $49

Learn how to play the acoustic guitar—or refine skills you already have—at your own pace with instruction from an experienced guitar player

51% Off Five-Week Women's Self-Defense Course

Multiple Locations

$119.95 $59

(8)

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

83% Off Martial Arts Classes

Dulles Town Center

$175 $29

Martial arts classes include Brazilian jujitsu, muay thai, judo, and women's self-defense; MMA classes are invite-only

76% Off One Month of Unlimited Classes at Raj Yoga

Sterling

$125 $30

Kundalini yoga emphasizes sensory awareness and intuition during meditative sessions that include poses and chanting

Up to 66% Off Kickboxing Classes

Multiple Locations

$100 $39

Get fit while building your self-defense skills during high-energy kickboxing classes

Up to 75% Off Martial Arts Classes

Sterling Park/Ashburn

$150 $39

Expert instructors lead classes that teach discipline and self-confidence while keeping students fit

Up to 94% Off Martial-Arts Classes 

Sugarland Run Shopping

$500 $29

(5)

Eighth-degree black belt Brazilian jiu-jitsu master Pedro Sauer and his instructors teach striking, grappling, and self-defense

Up to 91% Off Court-Tennis Package

McLean

$375 $49

Club allows members to discover the pleasures and challenges of court tennis, the quirky ancestor of such games as squash and lawn tennis

Up to 65% Off at Hot Yoga Bikram Tysons

Tysons West

$135 $49

(52)

Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

Up to 63% Off Classes at The Source Yoga

McLean

$100 $39

Classes include Vinyasa Flow, Athletiflex Teen Yoga, Yin Restorative, Good Morning Yoga!, Yoga Fundamentals, Power Flow or Heated Yoga

Up to 50% Off Antique Show Admission

Madeira School/McLean VA

$20 $11

Shop this collection of vintage and antique items including accessories and home decor

50% Off Sneak Preview at Talk Cinema

Landmark's Bethesda Row Cinema

$40 $20

Prolific critic Harlan Jacobson hosts sneak-preview screenings of indie and foreign films followed by discussions with film experts

Up to 75% Off a Falconry Presentation with Mike Dupuy

Union Jack's British Brew Pub

$80 $30

Educational presentation on the art and sport of falconry and its 4,000-year history by master falconer Mike Dupuy

67% Off Yoga and Pilates Classes

Bethesda

$150 $49

The class offerings here span many styles—from gentler varieties to senior classes and prenatal options

Half Off at The Parva Restaurant Bar & Lounge in Bethesda

Bethesda

$30 $15

(31)

Globetrotting wine selection pairs with Latin American cuisine fusing Colombian, Peruvian, and Argentine influences

Up to 67% Off Yoga or Tai Chi Classes

Bethesda

$90 $30

(5)

Therapeutic and gentle meditation, tai chi, yoga, Pilates, and wellness classes for all skill levels help strengthen mind-body connections

Up to 55% Off Gym Memberships and Training

Bethesda

$65 $29

Members attend unlimited group classes such as Zumba, BodyPump, and cycling; personal trainers design individualized exercise routines

Up to 78% Off Boot Camp and Personal Training

Chevy Chase

$150 $59

Personal training sessions target fat through customized workouts; boot camp classes challenge bodies with interval work

Up to 75% Off at Kaizen Karate

Multiple Locations

$150 $39

Experienced, black-belt instructors teach the fundamentals of karate in beginner classes

61% Off Yoga-Teacher Course

Chevy Chase

$3,100 $1,199

(9)

Yoga Alliance–registered program helps aspiring yoga teachers learn more about the ancient art and how to lead classes for any practitioner

Up to 93% Off Martial-Arts Classes

Bethesda

$375 $29

Martial-arts and self-defense classes for all age levels boost fitness and strengthen discipline

55% Off

3, West Friendship

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Harlem Globetrotters – Up to 40% Off Kids' Clinic

Multiple Locations

$110 $66

(6370)
Live_logo

Harlem Globetrotters players coach kids ages 6–12 on basketball fundamentals, drills, and off-the-court character development

77% Off Six Weeks of Classes at Enshin Karate

Multiple Locations

$170 $39

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

Up to 70% Off Yoga at A-I Fitness

Imprint Yoga

$150 $45

Variety of yoga classes and Pilates classes improve strength and flexibility and calm minds

77% Off at Kaizen Mixed Martial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

Up to 53% Off Kids' Music Lessons 

Multiple Locations

$48 $24

Students aged 5–15 learn to sing or play guitar, piano, or other instruments from instructors with at least 10 years of experience

Up to 50% Off CrossFit Rubicon

McLean

$20 $10

CrossFit instructors create challenging sessions by varying workouts & offering nutritional tips to help students reach their fitness goals

Up to 74% Off Pilates Mat Classes

Vienna

$85 $25

Classes teach students the historical order and flow of Joseph Pilates mat work

72% Off at CrossFit North Vienna 

Vienna

$240 $59

Students learn the basic CrossFit moves in introductory classes; one-month packages then let more experienced students dive right in

45% Off Horse Back Riding

Finksburg

$180 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off Personal Training

Brookeville

$195 $29

An experienced trainer leads personalized workouts for one or two, each scaled to individual goals and abilities

Up to 52% Off Wine Tasting at The Winery at Olney

Olney

$37 $18

(15)

Sample five locally vinted wines and take home stemless wineglasses

Up to 69% Off at Ashburn Martial Arts Center

Ashburn

$150 $49

Adults and kids aged 8 or older master the principles of ancient martial arts such as jujitsu, karate, and muay thai kickboxing

44% Off Services

Beaumeade

$72 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

87% Off Martial-Arts Classes at Martial Arts World

Multiple Locations

$225 $30

Instructors teach self-defense during karate and tae kwon do classes for ages 5 or older

Up to 81% Off Classes at Lee's Dynamic TaeKwonDo

Beaumeade

$180 $49

Master Won Keun Lee teaches self-discipline and confidence through traditional Korean self-defense techniques

Half Off at CrossFit Impavidus

Ashburn Technology Park

$200 $100

After an introductory class to familiarize yourself with the fundamentals of CrossFit, challenge yourself with the Workout of the Day

Up to 75% Off Martial-Arts Classes

Ashburn/Leesburg

$59 $19

Classes for all ages help impart self-defense skills while also teaching focus, concentration, determination, and respect

Select Local Merchants

My Gym's Parents' Night Out program gives mothers, fathers, guardians, and packs of wolves a break from the 24/8 task of raising children and allows them a well-deserved night out on the town. While the grown-ups hit the golf alleys and karaoke rodeos of the greater Washington DC area, My Gym's staff of trained fitness and childcare experts keep young'uns mentally active and physically occupied. Kids will flex social muscles, exercise emotional intelligence, and bench-press cognitive processes. The three hours of fun include pizza, a movie, games, arts and crafts, story time, and a brief overview of how loop quantum gravity theory doesn't require string theory's multiple dimensions of space-time.

11325 Seven Locks Rd
Potomac,
MD
US

The staff at Potomac Outfitters arms outdoor enthusiasts with high-quality outdoor adventuring apparel and gear from trusted outfitters including Patagonia and Superfeet. In addition to stocking running shoes, luggage, and clothing for both men and women, they also maintain a specialized collection of kayaking and standup paddleboarding equipment. Their water-ready stock includes wetsuits, throw ropes, and protectant spray, which guard vessels against waves with teeth.

9812 Falls Road
Potomac,
MD
US

WELCOME TO ELITE FITNESS CONCEPTS

Elite Fitness Concepts is dedicated to providing personalized health, fitness, and post-rehab programs as well as an array of Group Exercise classes in a comfortable, non-competitive environment.

10123 Colvin Run Rd
Great Falls,
VA
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

9849 Georgetown Pike
Great Falls,
VA
US

"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

1065 Rockville Pike
Rockville,
MD
US

Like a United Nations of varietals, some of the world’s tastiest wines from countries such as Argentina, Chile, Italy, and France are well-represented within Jackie’s Wine Bar. Connoisseurs savor the unique notes of each pour while investigating the black-framed pictures on Jackie’s coffee-colored walls and the shelves of wine bottles that vie for attention behind the bar by wearing chic designer labels. On Thursday evenings, free salsa lessons invite patrons to set down their glasses and grab their dance partner’s hand; Saturday nights feature live bands that serve dulcet melodies as aromatic bouquets serenade olfactory receptors. Fresh air courses through Jackie’s outdoor patio, where visitors can alternate between sips of wine or beer and bites of sandwiches, desserts, and appetizers.

12 N Washington St
Rockville,
MD
US