Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
Certified personal trainer Donna Burick champions the rule of threes at 3DFitness. She strives to instill a trio of key emotional components—desire, discipline, and dedication—with a three-pronged approach to wellness, encompassing cardio drills, resistance work, and nutritional guidance. Drawing from more than 20 years of instructing experience, she tutors a range of students, from children to pageant contestants, with her program. She combines a medley of workouts to achieve the ideal balance, including kickboxing, Pilates, yoga, and sports-conditioning routines. In addition to prioritizing workout routines, she and her staff view dietary health as an integral part of any wellness journey. They furnish their routines with tips for speeding metabolism, such as eating six small meals a day and eating fewer butter sculptures. Whether they are structuring a new regimen for a private meeting or guiding groups through boot-camp classes, Donna and her staff instill a sense of accountability via close relationships with their guests.
An intense dedication to health, fitness, and helping others. That's what the trainers at Mighty Warrior Crossfit all have in common. They put that commitment to work using CrossFit's system of constantly varied functional-movement exercises. To ensure everyone stays motivated, they change routines every day and fill classes with upbeat attitudes and assistance every step of the way. They also want to make sure all their students can participate, so they scale daily workouts to individual abilities Workouts are so tailored, in fact, that students in the same class may be performing completely different exercises. It's that kind of personal attention that lets everyone know they can and will reach their goals if they stick with it.
Unlike regular warehouses, with their shelves of boxes and closets full of forklift bones, The Workout Warehouse fills its spaces with a different kind of inventory: lost pounds, new goals, and personal records. And, unlike most gyms, this facility strictly offers classes, creating a communal environment that encourages exercisers to rally around their health-oriented objectives, as well as each other. Through contract-free memberships and drop-in capabilities, guests gain access to multiple classes daily, including spin, boot camp, Zumba, and boxing. Extra inspiration is never too far, as the facility holds frequent contests that add a hint of competition to workout routines.