Certified personal trainer Donna Burick champions the rule of threes at 3DFitness. She strives to instill a trio of key emotional components—desire, discipline, and dedication—with a three-pronged approach to wellness, encompassing cardio drills, resistance work, and nutritional guidance. Drawing from more than 20 years of instructing experience, she tutors a range of students, from children to pageant contestants, with her program. She combines a medley of workouts to achieve the ideal balance, including kickboxing, Pilates, yoga, and sports-conditioning routines. In addition to prioritizing workout routines, she and her staff view dietary health as an integral part of any wellness journey. They furnish their routines with tips for speeding metabolism, such as eating six small meals a day and eating fewer butter sculptures. Whether they are structuring a new regimen for a private meeting or guiding groups through boot-camp classes, Donna and her staff instill a sense of accountability via close relationships with their guests.
At Belmar II Bowling Center, humanity and pins square off across the length of 32 glimmering lanes. In between sips, gulps, or spit-takes of beer or pop, patrons hurl weighted orbs or trash-talking competitors at defiant tensomes, re-creating the sound of rolling thunder. During cosmic bowling on Friday nights, teeth and T-shirts come creepily to life under the black lights, and drink specials keep glasses clinking. Guests can roll for a cause at periodic fundraisers for the American Cancer Society.
At 10 Pins of Trenton, families and friends send balls caroming down glossy lanes, waiting to hear the satisfying clatter of fallen pins as their teammates cheer them on from the sidelines. Onlookers can also watch the action from booths in the newly updated Classics Tavern, which offers a panoramic vantage point of every lane. Here, guests sit down for a meal or a drink, and flat screen televisions flicker with live sporting events. When kids need a break from bowling or trying to calculate scores faster than the auto system, they can escape to the onsite playroom.