The Trenton Devils are ECHL affiliates to the NHL’s New Jersey Devils and the AHL’s Albany Devils. The demonic entities of Trenton have sent up numerous players to their NHL affiliate. Kevin Devin, a defenseman for the New Jersey Devils on their 1995 Stanley Cup team, has taken over Trenton coaching duties in 2010. Watch T-Devils captain Trevor Kell, averaging more than one point game this season, and rookie forward prospect Matt Lombardi take the ice against the Alaska Aces, currently first place in the Western conference. Center club seats give you a broad perspective from the side of the ice, much like taking a history class gives one a broad perspective of humanity's obsession with flag embroidery.
Christine Donahue started her yogic practice at age 8, learning at the knee of her first mentor, her mother. She has since journeyed to India, been certified to teach by swamis, and been granted the honorary name Girija, which means daughter of the Himalayas. Throughout all her journeys, the main pillar of her yogic practice has always been community. Now, at her own Higher Power Yoga, she strives to tailor her teachings to suit the community that surrounds her. Christine invites both longtime and new practitioners to sample her variations on classic Vinyasa yoga, such as hot and spicy yoga and urban yoga, in which students reach for the skies in the skyscraper pose and just-reelected mayor pose.
At VIVA Ballroom Dance Studio beginners with no prior experience can learn the basics while more advanced dancers hone their skills in a variety of dance styles from ballroom to break dancing. A talented team of instructors teaches private and group lessons in ballet, Latin, hip-hop, tap, jazz, ballroom, and lyrical dance styles. In addition, the studio offers fitness classes such as Zumba and yoga as an alternative way to achieve cardio fitness.
To help patrons build up speed, coordination, and stamina, CrossFit Mercer owner Dolph Geurds leads them in CrossFit's signature workout—quick, high-intensity combinations of weightlifting, gymnastics, and cardio exercises in short, intense routines. He began practicing CrossFit in 2004, which fueled him to inspire others to get fit through this strength and conditioning regimen, along with a team of coaches. Before permitting pupils into the fold, instructors run them through the On Ramp program, which evaluates athletic prowess with tests such as jump roping and pull-ups to help coaches craft custom training programs to each student's abilities. The exercises vary from day to day; one day, students might do pull-ups and sprints, and the next, they might climb ropes and dead lift weights.
The staff caters to younger and older visitors with courses designed around kids and seniors, and students in CrossFit Mercer's weightlifting club test their muscular fortitude by lifting world-class athletes over their heads.
"No matter what you do with your dancing always be sure of one thing," writes Jersey Dance owner Jennifer in her dance blog. "The process of learning to dance should be the most enjoyable part." The longtime competitive dancer lives and teaches by that principle, as does her team of instructors. Their nonjudgmental vibe pervades the studio, creating a space where soonlyweds can get help choreographing their wedding dance from an encouraging professional. Likewise, groups of beginners can experience the thrill of learning the steps they see on dance-competition shows while skipping the part where they're given scores and spanked by the ghost of Fred Astaire. One-on-one sessions, meanwhile, offer private pointers on the complexities of the quickstep, the dagger-sharp footwork of Argentine tango, or enough floor space to safely attempt West Coast swing at its jitterbuggiest. Whatever is being taught that week, Jennifer and Co. tailor in-studio socials that give dancers a party setting to show off everything they've learned.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio seekers alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.