The instructors at Northeast Academy of Martial Arts reveal the keys to self-improvement by way of karate and mixed-martial-arts programs, as well as through a variety of fitness classes. Karate lessons are divided by age and ability level, challenging kids, adults, and cowardly lions with total-body workouts designed to build both mental and physical toughness. The academy's MMA training blends elements of Brazilian jujitsu, muay thai kickboxing, and other disciplines into one well-oiled program. Drop-in fitness classes, meanwhile, such as aerobic kickboxing and cardio training, provide change-of-pace workouts on a weekly basis.
CrossFit Jolt’s athletes stay positively charged thanks to workouts drawn up from CrossFit’s philosophy of constantly varied functional movements. Each Workout of the Day (WOD) is different and pulls moves from a cache of exercises that includes rowing, cardio, strength training, weightlifting, and gymnastics. It’s rare to find kettlebells and medicine balls laying around CrossFit Jolt, because the athletes are regularly wielding these objects as they hurl them through the air or use them to add an extra degree of difficulty to squats, presses, and lunges. Other times, CrossFit disciples might be performing body-weight exercises such as chin-ups and pushups.
CrossFit LifeForce prides itself as a community of like-minded fitness enthusiasts, which, collectively, pushes individuals to meet and exceed their personal goals. With an expansive schedule that features classes six days per week—including during the evenings on most days—the facility welcomes seasoned exercisers and beginners alike. During each session, one of CrossFit LifeForce’s coaches leads groups through a WOD, or workout of the day, which gets posted to the website daily.
An athlete his whole life, Jay Jairdullo’s done everything from high-school wrestling and college football to mud runs and long-distance charity bike rides. That wide range of experience, plus a degree in exercise science, made CrossFit a perfect fit for him. It’s a system that borrows techniques and exercises from the entire fitness world in order to develop the speed, agility, and power necessary to engage in every kind of physical activity. As a certified CrossFit trainer, he leads intense daily workouts that feature a variety of equipment, such as kettlebells and plyometric boxes, as well as functional movements, including pushing and lifting. He can also personalize routines to each participant’s fitness level and starts all beginners out with a foundations course.
The trainers at CrossFit 08844 know getting in shape can be daunting. That’s why they require completion of foundation classes first to get their students familiar with the functional movements, exercises, and Olympic lifting techniques needed to complete CrossFit’s multifaceted, total-body workout. It’s a malleable system designed to suit all ages and fitness levels, so they customize routines to meet each student’s needs.
CrossFit FiveStar’s coaches whip fitness enthusiasts into shape using the cross-training methods of CrossFit. They change up the workouts of the day each session, leading participants through full-body exercises such as lunges, jump rope, and weightlifting. It’s a mix or cardio and strength training that employs functional movements designed to work out every muscle group and prepare CrossFitters for day-to-day activities, as well as all sports and work activities.