Health & Fitness in Trenton

Select Local Merchants

In practice since 1980. If we think we can help you we tell you so - if not we will refer to to someone we think can. We specialize in Workers Comp and Personal Injury as these are usually difficult cases. We enjoy the need for detailed care for out patients. We are very technical and current with our business systems

608 W State St
Trenton,
OH
US

711 E State St
Trenton,
OH
US

Pedals spin furiously at Gunz Fitness as Mad Dogg–certified instructors lead variations on spinning routines. They offer cycling classes that can accelerate metabolism, build lean muscle, and strengthen lungs so much that they can breathe normally when submerged in pudding. With personalized tips for every guest, the teachers ensure that everyone moves at a comfortable pace.

6671 Liberty Court
Middletown,
OH
US

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.

280 North Breiel Boulevard
Middletown,
OH
US

Michael Scoggins firmly believes that anyone—young, old, nimble, or clumsy—can become a great dancer. A talented dancer himself, Michael has spent more than 20 years on stages across the globe, performing in professional theaters, on television, and before the Japanese royal family. Today, he pulls from his years of training and experience to captain his own private dance studio, where he joins with a staff of fellow professional dancers to lead students of all abilities in a variety of partner-based dances. On the dance floors of local athletic clubs, community centers, and opera houses, instructors guide intimate groups of no more than five couples through swing dances, waltzes, and tangos. The teachers also conduct dance lessons for special events, including weddings, university parent nights, and musical civil-war reenactments.

Unknown
Middletown,
Ohio
US