Team 2 Sweat's dedicated trainers believe that the path to fitness is a journey that spans the mental, physical, and spiritual realms. They strive to build healthy, sustainable practices in their students as they create a fitness-minded community that tackles obesity and harmful habits head-on. During each class, they overhaul unhealthy lifestyles with aerobics, boxing, cardio, and self-defense, leading students through 16 exercise stations in varying levels of intensity. The class ends with a cooldown before a short prayer and meditation session to balance the mind.
The YMCA of Greater Dayton branch began before the Civil War, but disbanded when war struck. Re-founded in peacetime, individuals and families have gathered at the Y for more than 140 years to enrich themselves through health and wellness programs. Eleven campuses serve the entire community?babies as young as 6 weeks old can attend childcare programs; kids can take gymnastics and soccer lessons; teens can develop their leadership skills; seniors can keep fit through Active Older Adults exercise classes; and the whole family can enjoy the pool.
More than 700 frames await clientele at Optical Fashions, a local institution whose licensed optometrists have been correcting the vision of area eyes for more than 50 years. Still headquartered in Beavercreek, the company now operates outposts throughout the Miami Valley with the same focus on long-term patient satisfaction that helped them succeed in the first place. At six convenient locations, doctors diagnose potential eyesight issues and help patients choose the most suitable lenses, which the staff processes on-site in their technology-packed optical lab. These lenses fit snugly into frames from the shops' expansive selections, which include brands ranging from Juicy Couture and Project Runway to Gant and Ernest Hemingway.