Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Dance School Est. in 1972. Currently w/3 locations: Gresham, OR. And Camas/Washougal, WA. And in Stevenson, WA. We teach: ballet, tap, jazz, hip-hop, Mommy & Me, Ballroom, Salsa, Swing & Zumba. We have classes for toddlers thru adults.
Equipment: Three swim pools, Spa, Nautilus weights, Precore Cardio, Gymnasium, Sauna
Students should bring: Swimsuit and towel
Average class length: 30-60 minutes
Number of Staff: 25+ people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Bring new swimmers to the facility to see the pool before the day of their first lesson
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Swimming is a great fitness tool that people of all ages can enjoy. It is the one sport that positively cross trains for every other sport as well as being a sport that can be enjoyed your entire lifetime. How many football players are still playing in their 60s, 70s, 80s? Go to any Masters Swim Meet and there will be lots of seniors swimming.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
Although it is important to work hard to make improvements, working to the point of actual pain usually means injury, which is never a good idea.
What is a typical session of your program or class like for a student?
Learning to swim is both fun and functional. Classes are focused on making the process as fun as possible while continuing to move the students to becoming competent swimmers. We have high expectations for our students but want to keep lessons fun enough they will look forward to returning each class.
Is there anything else you want to add that we didn't cover?
Although this offer is just for beginners, we do offer programs for swimmers of all ages and skill levels, from triathlon training to pre-competition training. We also have a USA club swim team?the LaCamas HeadHunters.
Elida Field’s sources of inspiration have ranged from regal horses to lush flowers to undulating Italian landscapes—which she revisits from time to time with fledgling art lovers in Italian art tours. Painted straight from the heart with a little help from the hands, her most recent works find her exploring the feminine form as she combines drawing and color with collages of photos and inspiring quotes. Her works have been showcased in Texas, Oregon, and Washington while on vacation from her studio, which doubles as a teaching space.
Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.
Each of the guitar coaches at American Guitar Academy are certified in the school’s signature teaching method. Developed over 25 years, this house-honed instruction technique incorporates scientific research to help fingers learn to shred frets up to eight times faster than alternative methods. During private half-hour lessons, instructors guide budding rock stars aged 4 years and up through the basics of strumming chords and seamlessly stitching together riffs. These comprehensive lessons on classical, electric, or acoustic guitars are offered once a week with a live instructor or online and guarantee that students will be playing their favorite music within six months of training. Students may begin lessons without owning a guitar, but are encouraged to gain access to one quickly for mastering scales and the ability to solo with their teeth.