Classes in Troutdale

$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($129.95 Value)

American Guitar Academy

Multiple Locations

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

$130 $49

View Deal

Four Consecutive Weeks of Boot-Camp Classes in the Morning or Evening from Adventure Boot Camp (Up to 75% Off)

Adventure Boot Camp

Multiple Locations

Outdoor boot-camp sessions keep bodies motoring at their own pace with cardio and strength interval drills led by certified trainers

$99 $39

View Deal

CrossFit Classes at Iron Valley CrossFit (Up to 70% Off). Three Options Available.

Iron Valley CrossFit

Clackamas

Foundation classes help newcomers learn the functional-fitness workouts central to CrossFit before they transition to the everyday exercises

$120 $40

View Deal

$45 for $100 Worth of Music Lessons — Your Music Tutor

Your Music Tutor

Gresham

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

View Deal

$30 towards 4 Drop-In Group Fitness Classes ($60 value) — Ballastic Box

Ballistic Box

Gresham-North Central

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

View Deal

$33 for One Month of Unlimited CrossFit Foundation Classes at CrossFit PDX ($90 Value)

CrossFit PDX

Gresham-Northwest

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

$90 $33

View Deal

Introductory Knitting Kit or Beginners’ or Three-Week Intermediate Knitting Course at littlelamb and Ewe (Up to 53% Off)

littlelamb and Ewe

Downtown Gresham

Family-run knitting store with private lessons or group sessions that produce take-home products

$40 $20

View Deal

$30 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

$125 $30

View Deal

5 or 10 CrossFit Classes at Making Of Champions CrossFit (Up to 83% Off)

Making Of Champions CrossFit

Milwaukie Business-Industrial Park

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

$150 $25

View Deal

$32 for $55 Worth of Music Lessons — Kit Taylor School Of Music

Kit Taylor

Jennings Lodge

Furthering skills on the piano for any age and any skill level. One-on-one lessons. Fun, no pressure environment.

$55 $32

View Deal

One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 80% Off)

CrossFit Timber

Milwaukie

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

$135 $29

View Deal

$35 for an Onsite or Online Concealed-Weapons Class for One from Oregon Concealed ($70 Value)

Oregon Concealed

Multiple Locations

Instructors use onsite or online classroom time to prepare students for concealed-weapons-license exams in Oregon during four-hour session

$70 $35

View Deal

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

One or Four Private Drum Classes or a Two-Hour African Drum Circle at Sound & Rhythm Drumming Studio (Up to 71% Off)

Sound & Rhythm Drumming Studio

Portland

Internationally accomplished instructor teaches students to play the drums in private lessons or leads groups in a fun African drum circle

$25 $12

View Deal

Five- or Ten-Class Pack or One Month of Unlimited Classes at Results Driven Fitness (Up to 87% Off)

Results Driven Fitness

Raleigh West

Blending the core-training elements of boot camp with suspension training, ropes and more, programs mimic the full range of body movements

$99 $17

View Deal

$19.99 for a Dance-Lesson Package for One or Two at Fred Astaire Dance Studio ($390 Value)

Fred Astaire Dance Studio

Northwest District

Experienced instructors lead individuals or partners through introductory private, personalized lessons & group classes

$390 $19.99

View Deal

$49 for an Introductory Glass-Making Class at Bullseye Glass Co. ($100 Value)

Bullseye Glass Co

Bullseye Resource Center

World-renowned glassmaker hosts beginning kilnforming classes where pupils craft plates, coasters, sculptures, or jewelry

$100 $49

View Deal

One Month of Internal, Fitness, or Fitness and External Program at Portland Shaolin Center (Up to 63% Off)

Portland Shaolin Center

Portland

Learn martial arts and find spiritual balance with Tai Chi, or get in shape using aerobic Shaolin exercises

$50 $25

View Deal

Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

View Deal

Three Personal-Training Sessions and a Dietary Consultation from Lifestyle Evolved Personal Training (65% Off)

Lifestyle Evolved

Buckman

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

View Deal

Intro Beer-Brewing Class or Winemaking Class at FH Steinbart Company (Up to 50% Off)

FH Steinbart Company

Buckman

Experienced brew masters teach students how to brew their own beers and make their own wines at home

$30 $16

View Deal

Taekwondo and Fitness Classes at Way of Life Taekwondo & Fitness Arts (Up to 88% Off). Four Options Available.

Way of Life Taekwondo & Fitness Arts

Multnomah

Kids and adults can get fit as they have fun in classes that teach practical self-defense skills and mental discipline

$154.50 $19

View Deal

African-Drumming Classes for Adults and Children at African World Music (Up to 64% Off). Four Options Available.

African World Music

Portland

International performer and founder of the African World Music Project shares his taste of Ghanain music and culture with students

$50 $20

View Deal

10 or 20 Hot Yoga Classes at ZenSpot (Up to 76% Off)

ZenSpot

Southwest Portland

Instructors lead fluid sequences of Vinyasa-style postures and breathing exercises amid the colorful walls of a heated studio

$130 $32

View Deal

5 or 10 Kettlebell Classes at Skogg Gym (Up to 72% Off)

Skogg Gym

Portland

Kettlebells weighing anywhere from 9 to 106 pounds are incorporated into exercises with low-impact, full-body functional movements

$100 $29.99

View Deal

Three or Six Personal-Training Sessions at Fit Oregon (Up to 72% Off)

Fit Oregon

Portland

Personal-training sessions rely on time-tested fitness techniques, focusing on weights, diet, and cardio

$105 $39

View Deal

One or Three Months of Gym Membership and One Personal-Training Session at Anytime Fitness (Up to 73% Off)

Anytime Fitness

Portland

Strength training and aerobic equipment help clients fortify their physiques in a gym that's open 24/7

$75 $26

View Deal

Punch Card for Four or Eight Classes or One Month of Unlimited Classes at Nia Technique, Inc. (Up to 69% Off)

Nia Technique, Inc.

Downtown Portland

Nia fitness classes combine martial arts, dancing, and healing during sessions set to music and designed to encourage healthy living

$44 $17

View Deal

Private Pilates, Gyrotonic, or Personal-Training Sessions at Vital Body Studio (Up to 72% Off). Two Options Available.

Vital Body Studio

Portland

Certified trainers use Pilates Reformers and Gyrotonic pulley towers as they tone muscles and improve posture for balanced, healthy bodies

$195 $60

View Deal

$16 for $35 Worth of Drum Lessons — The Rhythm Lab

The Rhythm Lab

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$35 $16

View Deal

6-Week Endurance Program, 10 CrossFit Classes, or 1 CrossFit On-Ramp Program at VC CrossFit (Up to 77% Off)

VC CrossFit

Portland

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

$79 $29

View Deal

10 Women's Boot-Camp Classes or One Month of Unlimited Classes at Bridgeport Fitness (81% Off)

Bridgeport Fitness

Portland

NASM-certified personal trainer Renea pushes women through high-intensity interval-training workouts

$200 $39

View Deal

One or Three Months of Unlimited Classes at Bikram Yoga Fremont Street (Up to 68% Off)

Bikram Yoga Fremont Street

Northeast Portland

105-degree Bikram yoga studio hosts 90-minute, 26-posture sessions seven days a week, each led by Bikram-certified teachers

$125 $40

View Deal

$51 for a 10-Class Punch Card at Alive MMA ($125 Value)

Alive MMA - CrossFit Woodstock

Woodstock

Fully equipped gym hosts boxing, jiu jitsu, and CrossFit classes for men and women

$125 $51

View Deal

10 or 20 Drop-In CrossFit Classes at CrossFit Immense (Up to 88% Off)

CrossFit Immense

Clackamas

Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

$200 $29

View Deal

5 or 10 Kickboxing Classes at Northwest Fighting Arts (Up to 75% Off)

Northwest Fighting Arts

Buckman

Kickboxing classes cover self-defense and combat techniques while providing an intense workout

$100 $29.99

View Deal

Six-Week Fitness Package with Assessment or Massage with Day Pass at Northwest Women's Fitness Club (Up to 72% Off)

Northwest Women's Fitness Club

Portland

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

$282.50 $79

View Deal

$65 for a Two-Hour Couples-Massage Class at The Love Lab ($135 Value)

The Love Lab

Pearl

Partners learn the fundamentals of professional back, neck, and foot massages as they munch on gourmet refreshments

$135 $65

View Deal

Three-Hour Introductory Glass-Fusing Class or Two-Hour Glass-Box-Making Class (Up to 55% Off)

Aquila Glass School

Aquila Glass School

Instructors discuss glass-fusing techniques that produce pendants, bowls, and trays, or demonstrate how to cast a fetching glass box

$109 $49

View Deal

4, 8, or 12 Kettlebell Fitness Classes at Warrior Room (Up to 59% Off)

Warrior Room

Historic Milwaukie

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

$40 $18

View Deal

10 Kids' or Adults' Yoga Classes at The Lotus Seed (Up to 75% Off)

The Lotus Seed

Eliot

Yoga classes aimed at kids or adults help build flexibility, core strength, and a sense of calm

$100 $25

View Deal

Four-Day Musical Instrument Course at MusicWerks Studio (60% Off)

Musicwerks Studio

Portland

From the merchant: A four-week course exploring the basics of music in a fun and engaging group setting; choose between guitar and piano

$135 $54

View Deal

Four Weeks of Unlimited Boot-Camp Classes at Urban Recess (65% Off)

Urban Recess Fitness For Women

Portland

This outdoor boot-camp intersperses a cardio burst with strength training to maximize the fat burning zone

$80 $28

View Deal

10 or 20 Drop-In CrossFit Classes at CrossFit Excellence (Up to 90% Off)

CrossFit Excellence

Portland

Veteran coaches lead ever-changing workouts that blend functional movements with CrossFit equipment inside a 60,000-square-foot facility

$200 $25

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

Two, Four or Six Sessions of Personal-Fitness Training at Rebecca Howe Fitness (Up to 64% Off)

Rebecca Howe Fitness

Portland

Experienced trainer specializing in all ages and fitness levels tailors exercise programs to help boost fitness or improve mobility

$120 $48

View Deal

$90 for $180 Groupon — Body by Yates

Body By Yates

Foster - Powell

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $90

View Deal

10 or 20 CrossFit X-Press Classes at CrossFit X-Factor (Up to 75% Off)

CrossFit X-Factor

Northwest District

Classes employ constantly changing functional movements to help build muscle mass and shed body fat

$150 $40

View Deal

$39 for One Month of Unlimited Yoga Classes at The Float Shoppe ($99 Value)

The Float Shoppe

Northwest District

Students can sample a variety of classes, including Vinyasa flow, therapeutic, and mom-and-child yoga, in a relaxing community space

$99 $39

View Deal

10 or 20 Yoga Classes at Studio Modern Yoga (Up to 64% Off)

Studio Modern Yoga

Downtown Portland

In small, student-centered yoga classes, students stretch their bodies and quiet their minds

$100 $40

View Deal

$4 for One Admission to Encore Poker Club ($10 Value)

Encore Poker Club

Northwest District

Poker club pays entire prize pool out to players; features full bar, big-screen TVs, and free WiFi

$10 $4

View Deal

$35 for Four Group Lessons for Guitar, Piano, or Voice at Every Family Needs Music ($130 Value)

Every Family Needs Music

Brooklyn

In group music lessons, teachers emphasize importance of fun over technical skill, fostering a deep-felt love of song

$130 $35

View Deal

$39 for Dance-Lesson Package at Arthur Murray Franchised Dance Studios ($150 Value)

Arthur Murray Dance Studio

Multiple Locations

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

$150 $39

View Deal

Four or Eight 30-Minute Guitar Lessons at Hum Strum Drum (Up to 53% Off)

Hum Strum Drum

Portland

Students aged 9 and older take part in classes available on Sunday, Monday, and Thursday

$80 $40

View Deal

16-Day Slim-Down Boot Camp or Six Weeks of Unlimited Boot-Camp Classes at Portland Fit Body Bootcamp (Up to 86% Off)

Portland Fit Body Bootcamp

Southeast Portland

45-minute boot-camp sessions focus on cardio, resistance, flexibility, and core training

$167 $29

View Deal

Four or Eight One-Hour Guitar Lessons from Ryan Meagher (60% Off)

Ryan Meagher

Hazelwood

Jazz guitarist Ryan Meagher uses his experience as a recording musician and composer to guide students in their own musicianship

$240 $96

View Deal

A Private Music Lesson from North Tabor Guitar Studio (55% Off)

North Tabor Guitar Studio

North Tabor

Students learn how to play a guitar during four 30-minute guitar lessons with a professional music coach

$110 $49

View Deal

10 Personal Training Sessions at Yamifit Personal training (55% Off)

Yamifit Personal Training

Portland

Personal training sessions at the gym; sessions are tailored to your fitness needs; cardio can be included

$500 $225

View Deal

Two or Four Tahitian-Dance Lessons at Teva Oriata Polynesian Dance Troupe (Up to 70% Off)

Teva Oriata Polynesian Dance Troupe

Portland

Angie Jackman founded the Tahitian dance group to pass along her love of the culture to her community; classes are for students aged 5+

$30 $12

View Deal

Five Yoga Classes at Yoga for Kids Portland (64% Off)

Yoga For Kids Portland

Portland

Come join us for fun yoga classes designed just for kids that leave children feeling happy, focused and calm

$50 $18

View Deal

Beginners CrossFit Foundation Course, or 10 or 20 CrossFit Classes at CrossFit Bauhaus (Up to 74% Off)

CrossFit Bauhaus

Portland

Students build muscle, endurance, and functional strength through high-intensity weight and cardio exercises

$150 $44

View Deal

$164 for $299 Worth of Personal Training — Rudakova Fitness Training, LLC

Rudakova Fitness Training, Llc

Portland

Personal trainer with passion and expertise in movement; get fat loss results with hard work

$299 $164

View Deal

10 or 20 Yoga Classes at Flourish Nutrition and Wellness, LLC (Up to 61% Off)

Flourish Nutrition and Wellness, LLC

Flourish Nutrition and Wellness

Classes range from Relaxation Yoga and Yin Yoga to Vinyasa Flow; class list always expanding

$120 $49

View Deal

10 or 20 Yoga Classes at Honest Personal Training (Up to 56% Off)

Honest Personal Training

Portland

45-minute yoga classes induce deep relaxation and mindfulness via an assortment of poses and stretches

$120 $59

View Deal

$27.50 for 25 Yoga Classes at Yoga on Yamhill (Up to $250 Value)

Yoga on Yamhill

Yoga On Yamhill

Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick

$250 $27.50

View Deal

Six-Hour Barbecue-Grilling and Smoking Class for One or Two at NW BBQ and Grilling School (Up to 47% Off) 

NW BBQ and Grilling School

Shumway

Students work with wood-pellet smokers and propane grills to prepare buffalo wings, pork tenderloin, racks of ribs, brisket, and more

$150 $79

View Deal

10 or 20 Bikram Yoga Classes, or Six Months of Unlimited Classes at Bikram Yoga Hazel Dell (Up to 88% Off) 

Bikram Yoga Hazel Dell

West Hazel Dell

Gain strength and flexibility in intense classical Bikram yoga classes led by certified instructors

$140 $20

View Deal

$29 for 20 Classes at Bikram Hot Yoga Vancouver ($ Value)

Bikram Hot Yoga Vancouver

Multiple Locations

Bikram-certified instructors lead students of all fitness levels through 26 postures in a 105-degree studio

$240 $29

View Deal

$28 for $80 Worth of Boxing Lessons — JRT Boxing & MMA Gym

Jrt Boxing & Mma Gym

Vancouver

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

View Deal

One or Two Months of Gym Access with CrossFit & Group Fitness Classes–inferno Fitness & Sports (Up to 60% Off)

inferno Fitness & Sports

Vancouver

25,000-sq.-ft. gym with exercise equipment, full-size basketball court, and dedicated instructors

$39.99 $18

View Deal

Three or Six Semiprivate Fitness Training Sessions at Rey'smart Fitness (Up to 67% Off)

Rey'smart Fitness

Hudson's Bay

Trainers lead exercisers through varying workouts in semiprivate sessions capped at 6 people

$105 $49

View Deal

Four Dance Classes from Evergreen Dance Academy (65% Off)

Evergreen Dance Academy

Vancouver

From the merchant: Choose from classes in ballet, tap, jazz, lyrical, acro, hip-hop or preschool creative dance for ages 2 to adult.

$65 $23

View Deal

10 CrossFit Classes at Crossfit Mill Town North (65% Off)

Crossfit Mill Town

Image

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

View Deal

Multi-state Concealed-Handgun-License Course for One or Two at Southwest Washington Surplus (Up to 55% Off)

Southwest Washington Surplus

Vancouver

Students satisfy the requirements to apply for Oregon and Utah concealed-carry licenses, the latter of which has reciprocity in 35 states

$120 $65

View Deal

5 or 10 Yoga Classes at Stellar Yoga (Up to 75% Off)

Stellar Yoga

Orchards Area

Yogis certified by Yoga Alliance lead pupils through flowing Vinyasa movements that encourage inner calm and a healthy sweat

$50 $15

View Deal

$18 for $60 Worth of Dance Lessons — Meiya Arts Education

Meiya Arts Education

Vancouver

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $18

View Deal

Four or Eight 30-Minute Violin or Fiddle Lessons at Red Barn Studios (Up to 59% Off)

Red Barn Studios

Fisher's Creek

2011 National Oldtime Fiddlers Contest winner teaches students to play fiddle or violin employing the Suzuki method

$120 $59

View Deal

One Month of Unlimited CrossFit Classes for One, Two, or a Family of Three at CrossFit Attollo (Up to 63% Off)

CrossFit Attollo

Vancouver

Certified trainers lead varying routines of functional exercises to foster endurance, stamina & strength at family-friendly fitness center

$95 $36

View Deal

Two-Hour Painting Lesson at Genuwine Artist (44% Off)

Genuwine Artist

Vancouver

Learn how to paint your own masterpiece while enjoying a selection of locally produced wine and craft brews.

$32 $18

View Deal

Select Local Merchants

Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

1415 Northeast 223rd Avenue
Fairview,
OR
US

Dance School Est. in 1972. Currently w/3 locations: Gresham, OR. And Camas/Washougal, WA. And in Stevenson, WA. We teach: ballet, tap, jazz, hip-hop, Mommy & Me, Ballroom, Salsa, Swing & Zumba. We have classes for toddlers thru adults.

921 4th St
Washougal,
WA
US

Equipment: Three swim pools, Spa, Nautilus weights, Precore Cardio, Gymnasium, Sauna

Students should bring: Swimsuit and towel

Average class length: 30-60 minutes

Number of Staff: 25+ people

Class location: Mix of indoor and outdoor classes

Established: 1997

Registration required: Yes

Good for beginners: Yes

Parking: Parking lot

Pro Tip: Bring new swimmers to the facility to see the pool before the day of their first lesson

Q&A with Denise Croucher, Aquatics Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Swimming is a great fitness tool that people of all ages can enjoy. It is the one sport that positively cross trains for every other sport as well as being a sport that can be enjoyed your entire lifetime. How many football players are still playing in their 60s, 70s, 80s? Go to any Masters Swim Meet and there will be lots of seniors swimming.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

Although it is important to work hard to make improvements, working to the point of actual pain usually means injury, which is never a good idea.

What is a typical session of your program or class like for a student?

Learning to swim is both fun and functional. Classes are focused on making the process as fun as possible while continuing to move the students to becoming competent swimmers. We have high expectations for our students but want to keep lessons fun enough they will look forward to returning each class.

Is there anything else you want to add that we didn't cover?

Although this offer is just for beginners, we do offer programs for swimmers of all ages and skill levels, from triathlon training to pre-competition training. We also have a USA club swim team?the LaCamas HeadHunters.

2950 NW 38th Ave.
Camas,
WA
US

The artists at Wine and Canvas awaken their students? inner Rembrandts and Van Goghs with classes that pair a featured painting with wines. Wine and Canvas's monthly calendar includes themed classes during which instructors expound on the nuances of painting Parisian street lamps, Japanese flowers, or Venetian cityscapes. The master painters?many of them local artists?provide step-by-step instructions while students mimic each stroke. Each studio boasts a selection of alcohol available for purchase, inciting creativity or conversations with fellow painters. When the artistic frenzy concludes, students return home with a finished masterpiece large enough to conceal any wall safe or mirror portal.

12725 Southeast 93rd Avenue
Clackamas,
OR
US

Elida Field’s sources of inspiration have ranged from regal horses to lush flowers to undulating Italian landscapes—which she revisits from time to time with fledgling art lovers in Italian art tours. Painted straight from the heart with a little help from the hands, her most recent works find her exploring the feminine form as she combines drawing and color with collages of photos and inspiring quotes. Her works have been showcased in Texas, Oregon, and Washington while on vacation from her studio, which doubles as a teaching space.

421 Northeast Cedar Street
Camas,
WA
US

Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.

19201 SE Division St
Gresham,
OR
US