Gyms in Troutdale

Four Consecutive Weeks of Boot-Camp Classes in the Morning or Evening from Adventure Boot Camp (Up to 75% Off)

Adventure Boot Camp

Multiple Locations

Outdoor boot-camp sessions keep bodies motoring at their own pace with cardio and strength interval drills led by certified trainers

$99 $39

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CrossFit Classes at Iron Valley CrossFit (Up to 70% Off). Three Options Available.

Iron Valley CrossFit

Clackamas

Foundation classes help newcomers learn the functional-fitness workouts central to CrossFit before they transition to the everyday exercises

$120 $40

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$30 towards 4 Drop-In Group Fitness Classes ($60 value) — Ballastic Box

Ballistic Box

Gresham-North Central

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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One or Three Months of Unlimited Karate Classes at Dragon Arts Karate (Up to 71% Off)

Dragon Arts Karate

Downtown Gresham

Sensei imparts self-defense skills in karate classes that boost students' strength, confidence, and both mental and physical discipline

$90 $29

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$39 for One Month of Unlimited CrossFit Foundation Classes at CrossFit PDX ($90 Value)

CrossFit PDX

Gresham-Northwest

CrossFit classes use functional movements during high-intensity workouts to test and improve stamina, strength, and speed

$90 $39

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Two Weeks of Unlimited Martial-Arts Classes at Dragon Brand Martial Arts (53% Off)

Dragon Brand Martial Arts

Rockwood

Includes one private lesson, two weeks of class, and a free T-shirt

$60 $28

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$30 for One Month of Unlimited Classes at Bikram Yoga West Linn and Happy Valley ($125 Value)

Bikram Yoga West Linn and Happy Valley

Multiple Locations

Hot air circulates in the spacious studio, helping students increase flexibility as they flow through Bikram’s 26 poses

$125 $30

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Four Weeks of Classes with One or Two Classes Per Week at US World Class Taekwondo Association (Up to 87% Off)

US World Class Taekwondo Association

Multiple Locations

Instructors teach students ages 4 and older martial arts skills, as well as self-confidence and discipline

$115 $19

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5 or 10 CrossFit Classes at Making Of Champions CrossFit (Up to 81% Off)

Making Of Champions CrossFit

Milwaukie Business-Industrial Park

Master the CrossFit techniques and philosophy; workouts blend cardio, strength training, plyometrics, and gymnastics

$75 $15

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$19 for $74 Worth of Martial-Arts Lessons — Bee Martial Arts Acadamy

Bee Martial Arts

Milwaukie

Learn to be more self confident and focused while managing your weight and having fun

$74 $19

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One Month of Unlimited CrossFit Classes in the Morning or Any Time at CrossFit Timber (Up to 82% Off)

CrossFit Timber

Milwaukie

Students of any body type lift, run, throw, and kettlebell their way to health with scalable CrossFit workout routines

$135 $26

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20 or 1-Month of Unlimited Hot-Yoga Sessions at Bikram Yoga Greater Portland (Up to 90% Off) 

Bikram Yoga Greater Portland

Multiple Locations

Certified instructors guide students through 26 Hatha yoga poses in more than 105-degree heat; windows light spacious new Tigard studio

$210 $20

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Five- or Ten-Class Pack or One Month of Unlimited Classes at Results Driven Fitness (Up to 85% Off)

Results Driven Fitness

Raleigh West

Blending the core-training elements of boot camp with suspension training, ropes and more, programs mimic the full range of body movements

$99 $19

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One or Three Months of Unlimited Cardio Dance Fitness Classes at Nia (Up to 65% Off)

Nia

Arlington Heights

These unique, gentle exercise classes combine elements of martial arts, dance, yoga, and strength training into a widely accessible routine

$99 $35

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Four Weeks of Unlimited Boxing or Kickboxing Classes at G.I.R.L.S. Gym (54% Off)

G.i.r.l.s. Gym

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $46

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$30 for One Month of Children's Dance-Combo Classes at In Motion Dance & Movement Studio ($75 Value)

In Motion Dance & Movement Studio

Powellhurst - Gilbert

Choose from weekly classes in dance styles such as tap and jazz, contemporary, and ballet

$75 $30

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10 Fitness Classes from JohnnyFit Bootcamp & Yoga (65% Off)

Johnnyfit Bootcamp & Yoga

Portland

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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Three Personal-Training Sessions and a Dietary Consultation from Lifestyle Evolved Personal Training (65% Off)

Lifestyle Evolved

Buckman

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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One Month of Tae Kwon Do Classes at One Taekwondo Academy (Up to 93% Off)

One Taekwondo Academy

Multiple Locations

Students learn self-defense techniques, such as blocks, strikes,and kicks, while building discipline and confidence

$220 $19

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10 Fitness Classes or One Month Membership to Rose City FC (Up to 79% Off)

Rose City FC

Portland

Classes include muay thai and kickboxing in gym with 26-foot cage and massage room

$120 $28

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10 or 20 Small-Group Fitness Classes at Apex Bodyworks (Half Off)

Apex Bodyworks

Portland

Instructors lead small groups of exercisers through small group fitness classes

$90 $45

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10 or 20 Hot Yoga Classes at ZenSpot (Up to 71% Off)

ZenSpot

Southwest Portland

Instructors lead fluid sequences of Vinyasa-style postures and breathing exercises amid the colorful walls of a heated studio

$130 $39

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5 or 10 Kettlebell Classes at Skogg Gym (Up to 72% Off)

Skogg Gym

Portland

Kettlebells weighing anywhere from 9 to 106 pounds are incorporated into exercises with low-impact, full-body functional movements

$100 $29.99

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One or Three Months of Gym Membership and One Personal-Training Session at Anytime Fitness (Up to 67% Off)

Anytime Fitness

Portland

Strength training and aerobic equipment help clients fortify their physiques in a gym that's open 24/7

$75 $29

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Punch Card for Four or Eight Classes or One Month of Unlimited Classes at Nia Technique, Inc. (Up to 61% Off)

Nia Technique, Inc.

Downtown Portland

Nia fitness classes combine martial arts, dancing, and healing during sessions set to music and designed to encourage healthy living

$44 $19

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Private Pilates, Gyrotonic, or Personal-Training Sessions at Vital Body Studio (Up to 65% Off). Two Options Available.

Vital Body Studio

Portland

Certified trainers use Pilates Reformers and Gyrotonic pulley towers as they tone muscles and improve posture for balanced, healthy bodies

$195 $75

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Five or Eight 60-Minute Personal Training Sessions at Get Brit Fit (Up to 66% Off)

Get Brit Fit

Portland

ISSA-certified trainer and nutrition specialist guides you through effective workouts while offering support and sharing knowledge

$325 $119

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6-Week Endurance Program, 10 CrossFit Classes, or 1 CrossFit On-Ramp Program at VC CrossFit (Up to 77% Off)

VC CrossFit

Portland

High-intensity CrossFit classes meet six days a week; endurance program helps triathletes and others build long-lasting strength

$79 $29

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One or Two Months of Unlimited Strength and Conditioning Classes at PDX Strength and Conditioning (Up to 78% Off)

PDX Strength and Conditioning

Portland

Owner Derrick Gleason applies his masters in Exercise Physiology to host strength training, kettlebells, Olympic lifting, and conditioning

$240 $69

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$62.50 for a 10-Class Punch Card at Alive MMA ($125 Value)

Alive MMA - CrossFit Woodstock

Woodstock

Fully equipped gym hosts boxing, jiu jitsu, and CrossFit classes for men and women

$125 $62.50

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10 or 20 Drop-In CrossFit Classes at CrossFit Immense (Up to 88% Off)

CrossFit Immense

Clackamas

Students learn high-intensity, functional workout and strength-training techniques from skilled professional trainers

$200 $29

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5 or 10 Kickboxing Classes at Northwest Fighting Arts (Up to 75% Off)

Northwest Fighting Arts

Buckman

Kickboxing classes cover self-defense and combat techniques while providing an intense workout

$100 $29.99

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Six-Week Fitness Package with Assessment or Massage with Day Pass at Northwest Women's Fitness Club (Up to 72% Off)

Northwest Women's Fitness Club

Portland

Tackle fitness goals in a spa-like, boutique, women’s-only gym or relax with a custom massage and access to the sauna and light-therapy room

$282.50 $79

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One-Month Membership for One or Two People at Snap Fitness (Up to 77% Off)

Snap Fitness

Multiple Locations

The 24-hour fitness facilities promote exercise with free weights, cardio equipment, strength training equipment, and accessories

$79.95 $18

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4, 8, or 12 Kettlebell Fitness Classes at Warrior Room (Up to 55% Off)

Warrior Room

Historic Milwaukie

Classes incorporate kettlebells of different weights to perform squats, lunges, and other lifts to develop lean muscle

$40 $20

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10 or 20 Hot Hula-Fitness Classes or One Month of Hula Classes at Hui O Hoaloha Hula (Up to 54% Off)

Hui O Hoaloha Hula

Wilkes East

Hula classes convey the dance's history, while Hot Hula Fitness classes provide muscle-isolation workouts

$45 $22

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10 Kids' or Adults' Yoga Classes at The Lotus Seed (Up to 75% Off)

The Lotus Seed

Eliot

Yoga classes aimed at kids or adults help build flexibility, core strength, and a sense of calm

$100 $25

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Four Weeks of Unlimited Boot-Camp Classes at Urban Recess (65% Off)

Urban Recess Fitness For Women

Portland

This outdoor boot-camp intersperses a cardio burst with strength training to maximize the fat burning zone

$80 $28

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10 or 20 Drop-In CrossFit Classes at CrossFit Excellence (Up to 88% Off)

CrossFit Excellence

Portland

Veteran coaches lead ever-changing workouts that blend functional movements with CrossFit equipment inside a 60,000-square-foot facility

$200 $29

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Two, Four or Six Sessions of Personal-Fitness Training at Rebecca Howe Fitness (Up to 56% Off)

Rebecca Howe Fitness

Portland

Experienced trainer specializing in all ages and fitness levels tailors exercise programs to help boost fitness or improve mobility

$120 $59

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$90 for $180 Groupon — Body by Yates

Body By Yates

Foster - Powell

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $90

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10 or 20 CrossFit X-Press Classes at CrossFit X-Factor (Up to 69% Off)

CrossFit X-Factor

Northwest District

Classes employ constantly changing functional movements to help build muscle mass and shed body fat

$150 $49

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$60 for $120 Worth of Martial-Arts Lessons — I Liq Chuan Portland

I Liq Chuan Portland

Foster - Powell

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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$39 for One Month of Unlimited Yoga Classes at The Float Shoppe ($99 Value)

The Float Shoppe

Northwest District

Students can sample a variety of classes, including Vinyasa flow, therapeutic, and mom-and-child yoga, in a relaxing community space

$99 $39

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10 or 20 Yoga Classes at Studio Modern Yoga (Up to 56% Off)

Studio Modern Yoga

Downtown Portland

In small, student-centered yoga classes, students stretch their bodies and quiet their minds

$100 $49

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$150 for $299 Worth of Personal Fitness Program — Horizon Sports & Fitness

Horizon Sports & Fitness

On Location

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $150

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Five Spinning Classes or One Month of Unlimited Spinning Classes at Honest Personal Training (Up to 76% Off)

Honest Personal Training

Portland

Build endurance by peddling on a stationary bike for 45-minutes as instructors guide you through intervals and climbs set to upbeat tunes

$100 $39

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16-Day Slim-Down Boot Camp or Six Weeks of Unlimited Boot-Camp Classes at Portland Fit Body Bootcamp (Up to 86% Off)

Portland Fit Body Bootcamp

Southeast Portland

45-minute boot-camp sessions focus on cardio, resistance, flexibility, and core training

$167 $29

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4-Week Boot Camp from Healthy Muhm (69% Off)

Healthy Muhm Boot Camp

Redeem from Home

Unlimited stroller fitness classes created by certified prenatal and postpartum fitness experts. All levels of fitness welcomed.

$75 $23

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12 Weeks of Gym Membership at Yamifit Personal training (65% Off)

Yamifit Personal Training

Portland

Great, clean neighborhood gym

$175 $61

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Five Yoga Classes at Yoga for Kids Portland (64% Off)

Yoga For Kids Portland

Portland

Come join us for fun yoga classes designed just for kids that leave children feeling happy, focused and calm

$50 $18

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Beginners CrossFit Foundation Course, or 10 or 20 CrossFit Classes at CrossFit Bauhaus (Up to 71% Off)

CrossFit Bauhaus

Portland

Students build muscle, endurance, and functional strength through high-intensity weight and cardio exercises

$150 $49

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$164 for $299 Worth of Personal Training — Rudakova Fitness Training, LLC

Rudakova Fitness Training, Llc

Portland

Personal trainer with passion and expertise in movement; get fat loss results with hard work

$299 $164

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One Month of Unlimited Yoga Classes or 10 Yoga Classes at Yoga Union (Up to 75% Off)

Yoga Union

Mt. Tabor

Instructors build strength of community through several yoga styles—including Hot Flow, Vinyasa & Restorative—in bamboo-floored studio

$120 $30

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10 or 20 Yoga Classes at Flourish Nutrition and Wellness, LLC (Up to 61% Off)

Flourish Nutrition and Wellness, LLC

Flourish Nutrition and Wellness

Classes range from Relaxation Yoga and Yin Yoga to Vinyasa Flow; class list always expanding

$120 $49

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$27.50 for 25 Yoga Classes at Yoga on Yamhill (Up to $250 Value)

Yoga on Yamhill

Yoga On Yamhill

Daily classes such as Vinyasa, yin, and power yoga accommodate yogis of all abilities and are held in studio with exposed brick

$250 $27.50

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One or Two Months of Martial Arts Fitness Classes at USWC Taekwondo Rock Creek (Up to 85% Off)

USWC Taekwondo Rock Creek

USWC TKD Rock Creek

Instructors help students build physical strength and mental discipline during fitness classes held at a martial arts school

$99 $19

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$28 for $80 Worth of Boxing Lessons — JRT Boxing & MMA Gym

Jrt Boxing & Mma Gym

Vancouver

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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One or Two Months of Gym Access with CrossFit & Group Fitness Classes–inferno Fitness & Sports (Up to 52% Off)

inferno Fitness & Sports

Vancouver

25,000-sq.-ft. gym with exercise equipment, full-size basketball court, and dedicated instructors

$39.99 $21

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10 Fitness Classes or One Month of Unlimited Fitness Classes at Melt Body Studio (Up to 73% Off)

Melt Body Studio

Vancouver

Yoga classes increase circulation and mindfulness through breath work, stretches, and basic poses

$60 $16

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10 CrossFit Classes at Crossfit Mill Town North (65% Off)

Crossfit Mill Town

Image

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $42

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$30 for $60 Worth of Martial Arts — Hormann Family Kajukenbo

Hormann Family Kajukenbo

North Image

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 $30

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$18 for $40 Worth of Martial Arts — World class Martial Arts

World Class Martial Arts

Vancouver

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $18

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5 or 10 Yoga Classes at Stellar Yoga (Up to 75% Off)

Stellar Yoga

Orchards Area

Yogis certified by Yoga Alliance lead pupils through flowing Vinyasa movements that encourage inner calm and a healthy sweat

$50 $15

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One Month of Unlimited CrossFit Classes for One, Two, or a Family of Three at CrossFit Attollo (Up to 53% Off)

CrossFit Attollo

Vancouver

Certified trainers lead varying routines of functional exercises to foster endurance, stamina & strength at family-friendly fitness center

$95 $45

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10 Bikram Yoga Classes or One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Hazel Dell (Up to 79% Off) 

Bikram Hot Yoga Hazel Dell

West Hazel Dell

Gain strength and flexibility in intense classical Bikram yoga classes led by certified instructors

$140 $29

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One or Two-Month Gym Membership at Victor Fitness Systems (Up to 52% Off)

Victor Fitness Systems

Northcrest

Members get fit with full access to gym, equipment, agility courses, and classes in Zumba, TRX, Bootcamp, and Circuit Training

$20 $10

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$25 for 20 Classes at Bikram Hot Yoga Vancouver ($240 Value)

Bikram Hot Yoga Vancouver

Multiple Locations

Bikram-certified instructors lead students of all fitness levels through 26 postures in a 105-degree studio

$240 $25

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Group or Youth Classes, or Personal Training at Rise Above MMA & Fitness (Up to 62% Off). Five Options Available.

Rise Above MMA & Fitness

Tigard Neighborhood Area 7

Adults and kids alike learn how to grapple and strike during martial-arts classes; personal-training sessions focus on overall fitness

$130 $59

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3, 6, or 12 Personal-Training Sessions with Nutritional Guidance at Antidote Fitness & Nutrition (Up to 83% Off)

Antidote Fitness and Nutrition

Lake Oswego

Customized personal-training sessions & fitness consultations at a studio led by a top-rated trainer with experience as a former MLB player

$285 $75

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One- or Three-Month Gym Membership for One or Two to Snap Fitness (Up to 67% Off)

Snap Fitness

Lake Oswego

24/7 access to strength training equipment, free weights, and cardio machines

$39.95 $15

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Four Introductory Martial Arts Classes for One or Two Children at Premier Martial Arts (Up to 68% Off)

Premier Martial Arts

Robinwood

Children develop confidence, strength, and positive attitudes during martial arts lessons with other children their own age

$68 $23

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5 or 10 One-Hour Boot Camp Fitness Classes from Body Tool Fitness (Up to 67% Off)

Body Tool Fitness

McLoughlin

Boot camp instructors strengthen muscles, bolster cardio fitness, and increase flexibility with functional movements during one-hour classes

$90 $39

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$59 for $129 Worth of Martial Arts — Martial Arts America

Martial Arts America

Junction City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$129 $59

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One Month of Women-Only Group Training for One or Two at Fit For Excellence (Up to 64% Off)

Fit For Excellence

Oregon City

Seasoned trainers challenge and encourage exercisers to achieve their fitness goals in women-only group sessions

$150 $55

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$67 for $150 Groupon — Warehouse Fitness, LLC

Warehouse Fitness, Llc

McLoughlin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

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Yoga Class for Two or a Punch Card for 10 or 20 Yoga Classes at Circuit Bouldering Gym (Up to 87% Off)

Circuit Bouldering Gym

Tigard Neighborhood Area 7

In addition to offering bouldering instruction, the 19,000-square-foot gym offers yoga classes, in styles such as Ashtanga and Vinyasa

$224 $29

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Select Local Merchants

Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.

1415 NE 223rd Ave
Fairview,
OR
US

Danita Rigert has spent more than 19 years teaching gymnastics to boys and girls of all ages—many of whom went on to win state championship titles. At Rigert Elite Gymnastics, Danita and her staff of coaches teach youngsters of all experience levels in gymnastics, ballet, and cheer classes and lead competitive boys' and girls' teams. The gym is packed with professional equipment, including a 40-foot tumble track and an above-ground pit.

831 Northwest Corporate Drive
Troutdale,
OR
US

For Angie Cherry, yoga was just a workout that helped her stay flexible while running. She practiced yoga like this for more than five years before discovering her passion for the form’s meditative side. Once she gave herself over to the full experience of yoga, she discovered even more benefits; not only was she able to calm her mind and receive a great workout, but she was also able to diminish her chronic allergies. With this newfound enlightenment, she decided to become a teacher to help others achieve a similar marriage between their bodies and minds. After achieving her 200-hour certification, she founded Body Bliss Yoga, where she hosts five different types of yoga classes and private lessons up to seven days a week. She also hosts nonyoga events in her space, such as occasional women's self-defense seminars and candlelight vigils for candles snuffed too soon.

1887 Main Street
Washougal,
WA
US

Equipment: Three swim pools, Spa, Nautilus weights, Precore Cardio, Gymnasium, Sauna

Students should bring: Swimsuit and towel

Average class length: 30-60 minutes

Number of Staff: 25+ people

Class location: Mix of indoor and outdoor classes

Established: 1997

Registration required: Yes

Good for beginners: Yes

Parking: Parking lot

Pro Tip: Bring new swimmers to the facility to see the pool before the day of their first lesson

Q&A with Denise Croucher, Aquatics Director

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Swimming is a great fitness tool that people of all ages can enjoy. It is the one sport that positively cross trains for every other sport as well as being a sport that can be enjoyed your entire lifetime. How many football players are still playing in their 60s, 70s, 80s? Go to any Masters Swim Meet and there will be lots of seniors swimming.

Do you believe in the maxim, "No pain, no gain?? Why or why not?

Although it is important to work hard to make improvements, working to the point of actual pain usually means injury, which is never a good idea.

What is a typical session of your program or class like for a student?

Learning to swim is both fun and functional. Classes are focused on making the process as fun as possible while continuing to move the students to becoming competent swimmers. We have high expectations for our students but want to keep lessons fun enough they will look forward to returning each class.

Is there anything else you want to add that we didn't cover?

Although this offer is just for beginners, we do offer programs for swimmers of all ages and skill levels, from triathlon training to pre-competition training. We also have a USA club swim team?the LaCamas HeadHunters.

2950 NW 38th Ave.
Camas,
WA
US

Since 1977, Cascade Athletic Clubs have distinguished themselves from typical gyms with their vast array of amenities, which range from big-screen TVs to a seasonal waterpark. In their fitness studios, instructors boost students’ flexibility during Pilates workouts, lead seniors through age-appropriate workout techniques during Silver Sneakers classes, or teach students how to dance to fast-paced music during Zumba. The dedicated team of personal trainers, meanwhile, help athletes stay motivated on a one-on-one basis, and tailor their regimens to individual goals that range from weight loss to preparing for an upcoming marathon. For independent workouts, athletes can play pick up games on the gyms’ basketball, tennis, and racquetball courts or swim laps in the indoor salt-water pools. They can also bulk up with Life Fitness machines, free weights, and Stair Masters designed to build strong enough leg muscles to conquer even the most daunting out-of-order escalator.

19201 SE Division St
Gresham,
OR
US

As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.

204 NE 2nd St
Gresham,
OR
US