The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
By practicing martial arts at Kil's Taekwondo Center, students of all ages and experience levels can learn to unlock their full potential while mastering valuable self-defense techniques. Grandmaster Yong Sup Kil oversees the organization, relying upon his 30 years of teaching experience?including time spent coaching students for international competitions?as he and his instructors help attendees improve their physical and mental fortitude.
Although classes explore various forms of self-defense, they emphasize the techniques of tae kwon do. That martial art aims to help students understand virtues like self-control, humility, and perseverance while teaching them how to protect themselves from assailants or stationary pieces of lumber. Since balanced self-improvement is the ultimate goal, the center also offers fitness classes that range from kickboxing and Zumba to yoga and tai chi.
At Fit Zone for Women, ladies workout in a friendly, supportive atmosphere highlighted by natural light and a bright color scheme of purple and light pink. Upbeat music plays as members bounce from treadmills and elliptical machines to free weights and pin-select weight equipment. And to keep exercisers in the cardio area distracted from the burn, the gym boasts large screen TVs airing popular TV shows and videos of woodland creatures practicing yoga. The gym eschews the presence of sweaty and grunting power-lifters for the mindfulness of Pilates, yoga, and women’s self-defense classes. Members can even grab a paperback from the gym’s book nook before starting their workout to include their brain in their full-body workout, and lock up their belongings in the spacious locker room with private changing areas.
Martial arts form the axis on which Krav Maga Detroit spins, but it's far from the only option here. With 5,000 square feet, four training floors, and a dozen experienced instructors, the school offers coaching in a variety of disciplines. Along with krav maga, students can take kickboxing, weapons defense, and women-only self-defense. Alternatively, guided workouts, such as kettlebell training and yoga, enhance athletic function. A pro shop offers training apparel and gear, and in the locker room, trainees shower, change, and wax mustaches into intimidating shapes.
Owner and head trainer Michelle Gomez wants every member of 6 Degree Burn Fitness Studios to feel like family. Eschewing the cold, anonymous feeling of many large gyms, she created a kickboxing studio where each member is paired with a Burn Consultant?a trainer who helps clients achieve fitness goals and crafts healthy-eating plans. In addition to kickboxing, the studio?s exercise options include personal training, TRX suspension classes, Zumba classes, Power Stretch classes, and boot camp. There?s even a cardio boxing class tailored to members in wheelchairs.
Staff Size: 1 person
Average Duration of Services: 30?60 minutes
Equipment Used: We use heavy bag gloves, which are also available for purchase
Pro Tip: Bring a towel, heavy bag gloves, and water
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: Adults