At Troy Fit Zone, ladies workout in a friendly, supportive atmosphere highlighted by natural light and a bright color scheme of purple and light pink. Upbeat music plays as members bounce from treadmills and elliptical machines to free weights and pin-select weight equipment. And to keep exercisers in the cardio area distracted from the burn, the gym boasts large screen TVs airing popular TV shows and videos of woodland creatures practicing yoga. The gym eschews the presence of sweaty and grunting power-lifters for the mindfulness of Pilates, yoga, and women?s self-defense classes. Members can even grab a paperback from the gym?s book nook before starting their workout to include their brain in their full-body workout, and lock up their belongings in the spacious locker room with private changing areas.
Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
Owner Sherry Hopkins’ outgoing and positive attitude inspires her students to push themselves to their limits during each one-hour CrossFit training session. Besides her upbeat outlook, she relies on her background in gymnastics to lead the classes, which incorporate functional and gymnastic movements, as well as weightlifting and resistance exercises. That particular amalgam results in a full-body workout–a workout that she also changes up constantly in order to keep everyone engaged and committed to his or her goals.
When Mark Swift began personal training eight years ago, it was a part-time passion. But his love of fitness so inspired clients that the on-the-side job flourished into a full-time endeavor, Swift Results Personal Training. Mark still whips his clients into shape with a back-to-basics philosophy that relies on high-impact, high-intensity, sweat-inducing workouts. But his services now also encompass in-home sessions, group training, sports training, and Warrior Boot Camp.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Instafirm Body Wraps & Spa's selection of Tyra Banks? and Ellen DeGeneres?approved wraps streamlines figures with a blend of nutrition-grade minerals and electrolytes that doesn't dehydrate the body. In private treatment rooms, trained technicians cocoon patrons in solution-soaked bandages that shrink circumferences by up to 20 inches, smooth cellulite, and induce flashbacks of childhood mummy costumes. A full supplement of spa treatments includes custom facial masks, microdermabrasion, and detoxifying footbaths.