Instafirm Body Wraps' selection of Tyra Banks– and Ellen DeGeneres–approved wraps streamlines figures with a blend of nutrition-grade minerals and electrolytes that doesn't dehydrate the body. In private treatment rooms, aestheticians cocoon patrons in solution-soaked bandages that shrink circumferences by up to 20 inches, smooth cellulite, and induce flashbacks of childhood mummy costumes. A full supplement of spa treatments includes custom facial masks, microdermabrasion, and detoxifying footbaths.
Garnering accolades from numerous athletic associations and websites, Life Time Fitness’s area locations offer various multi-use sports arenas, fitness centers, family recreation areas, and spas for gym-goers of all sorts. Basketball courts, volleyball nets, and racquetball matrices provide tangible barriers to determine out-of-bounds abuses, while audible battle cries on the indoor climbing wall and poolside water slide release workday tension. Calorie burning and muscle building options abound with Life Time Fitness’s impressive array of cardio machines, free weights, and resistance training equipment. Night owls and sleep-swimmers alike will appreciate Life Time Fitness’s 24/7 open door policy. Complimentary lockers and towels sweeten the experience with storage space for your keys and a new patch for your perspiration quilt. Post-work out, relax in the sauna or get pampered at the LifeSpa & Salon.
At Fit Zone for Women, ladies workout in a friendly, supportive atmosphere highlighted by natural light and a bright color scheme of purple and light pink. Upbeat music plays as members bounce from treadmills and elliptical machines to free weights and pin-select weight equipment. And to keep exercisers in the cardio area distracted from the burn, the gym boasts large screen TVs airing popular TV shows and videos of woodland creatures practicing yoga. The gym eschews the presence of sweaty and grunting power-lifters for the mindfulness of Pilates, yoga, and women’s self-defense classes. Members can even grab a paperback from the gym’s book nook before starting their workout to include their brain in their full-body workout, and lock up their belongings in the spacious locker room with private changing areas.
Class Action Fitness, Inc. is not your typical gym. You workout with a Trainer everytime you are here. We set up your workouts using your body and various equipment to get the best workout possible. No cell phones or I-pods are on the gym floor. We want your attention so we can create the perfect workout for you.
"Torture chambers"—that's what Bikram Yoga's founder Bikram Choudhury calls his yoga studios. It's an apropos name for places set at a blazing 105 degrees that feature students twisting their bodies into 26 yoga postures as Bikram shouts: "Lock the knee!" "Lock the knee!" at someone who isn't quite into the desired position.It might sound unpleasant, but Choudhury believes that if you follow his instructions, which are passed on to each Bikram yoga teacher at the various franchises located around the world, you'll "live a better, healthier and more peaceful life.”The yoga guru, who was born in 1946, has strived to live such a life since he was a little boy in India. At the age of 4, after giving up dreams of being a robot, he started practicing yoga with India's most renowned physical culturalist at the time. At the age of 13, he won the National India Yoga Championship and went undefeated for the next three years before retiring as the undisputed All-India National Yoga Champion.However, when Choudhury was 17, his life took a terrible turn. He severely injured his knee during a weight-lifting accident and was told he would never walk again. Ignoring the doctors, he turned to his old yoga teacher, and within six months, his knee was totally recovered. That's when he realized how effectively yoga could heal the body, and he decided to develop his Bikram method.Bikram is a form of Hatha yoga that is taught in specialized studios throughout the world. The studios are always set at 105 degrees, which helps the body flow through the 26 Bikram postures effectively. The studios can be found everywhere from the United States to South Africa to Antarctica's vast polar bear caves.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Jumping hurdles and bashing on a tire with a sledgehammer are two activities Coach Kevin uses to get his clients fit. He mixes these unconventional training tools into boot camps designed to improve virtually all aspects of fitness, from core strength to endurance. A devotee to any workout that works, Coach Kevin also fills his gym spaces with TRX suspension equipment, agility cones, ladders, and battling ropes.