The Life Time Turkey Day 5K jump-starts Thanksgiving celebrations with a healthy, full-body feast of exercise, with proceeds benefiting local food organizations. Starting on the world-famous Fremont Street, pavement stompers weave past the historic downtown vistas lining Las Vegas Boulevard, home to myriad celebrities, reality television shows, and retired slot machines. After coasting to a finish beneath the Fremont Street Experience, participants gather for a postrace party, where refreshments, music, and chances to win prizes from sponsors accompany huffs and puffs of accomplishment. Additionally, strollers are permitted during the race but must line up behind individual runners and must not be equipped with nitrous.
Instafirm Body Wraps' selection of Tyra Banks– and Ellen DeGeneres–approved wraps streamlines figures with a blend of nutrition-grade minerals and electrolytes that doesn't dehydrate the body. In private treatment rooms, aestheticians cocoon patrons in solution-soaked bandages that shrink circumferences by up to 20 inches, smooth cellulite, and induce flashbacks of childhood mummy costumes. A full supplement of spa treatments includes custom facial masks, microdermabrasion, and detoxifying footbaths.
Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
When two practiced athletes engage one another in the Brazilian art of capoeira, it’s a sight to behold. At first blush, the practice seems to be some sort of nonviolent martial art with aerial kicks and backflips, though with closer inspection, its underlying influences of acrobatics, dance, and rhythmic problem-solving become obvious, as the two capoeiraistas lock minds in a state of fluid improvisation, rather than competition. The history of the medium intertwines with hundreds of years of Brazilian culture, originating with slaves that were brought from Africa to harvest sugar and tobacco and blossoming into an outlet for cultural expression and political protest.
Baz Michaeli founded The Michigan Center for Capoeira in February of 2007 as a way to introduce the sport to his community and preserve its cultural traditions, garnering attention from press outlets such as the Farmington Observer and Jewish News. Baz is certified as a capoeira instructor as well as a ACSM personal trainer, and challenges newcomers of every ability level to improve their flexibility, endurance, and mental strategizing by participating in a class. The center assembles at the Franklin Athletic Club and Troy Dance Studio, and interested participants should take a look at the calendar for an idea of upcoming class times and locations.
"Torture chambers"—that's what Bikram Yoga's founder Bikram Choudhury calls his yoga studios. It's an apropos name for places set at a blazing 105 degrees that feature students twisting their bodies into 26 yoga postures as Bikram shouts: "Lock the knee!" "Lock the knee!" at someone who isn't quite into the desired position.It might sound unpleasant, but Choudhury believes that if you follow his instructions, which are passed on to each Bikram yoga teacher at the various franchises located around the world, you'll "live a better, healthier and more peaceful life.”The yoga guru, who was born in 1946, has strived to live such a life since he was a little boy in India. At the age of 4, after giving up dreams of being a robot, he started practicing yoga with India's most renowned physical culturalist at the time. At the age of 13, he won the National India Yoga Championship and went undefeated for the next three years before retiring as the undisputed All-India National Yoga Champion.However, when Choudhury was 17, his life took a terrible turn. He severely injured his knee during a weight-lifting accident and was told he would never walk again. Ignoring the doctors, he turned to his old yoga teacher, and within six months, his knee was totally recovered. That's when he realized how effectively yoga could heal the body, and he decided to develop his Bikram method.Bikram is a form of Hatha yoga that is taught in specialized studios throughout the world. The studios are always set at 105 degrees, which helps the body flow through the 26 Bikram postures effectively. The studios can be found everywhere from the United States to South Africa to Antarctica's vast polar bear caves.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.