What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they’ll ever need to keep—or create—a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
The inspiring trainers at MetaBody lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The mission and approach of Core Sports Fitness represents the fusion of the professional experience and education of its two founders, former Red Wings star Kris Draper and Dr. Jeff Pierce. Their combination of practical and medical knowledge allowed the two to devise a system that would help athletes strengthen their core skills, bolster their overall fitness, and learn the techniques needed to take their performance to the next level in their chosen sport. Although the center offers programs specifically tailored to sports such as soccer, basketball, and hockey, the coaches also offer more generalized sessions that emphasize the universal importance of strength, conditioning, and injury prevention. These sessions include exercises that proactively address areas of structural weakness or instability before they sustain damage. Personal-training sessions address the importance of healthy living off the court or field by providing nutritional guidance as well as general lifestyle recommendations and advice on choosing a sportier middle name. Though many of the training facility's approaches are geared toward increasing athletic performance within very specialized settings, the training techniques covered are also accessible for non-athletes hoping to lose weight or build muscle in a safe and supportive environment.
Owner and head trainer Michelle Gomez wants every member of 6 Degree Burn Fitness Studios to feel like family. Eschewing the cold, anonymous feeling of many large gyms, she created a kickboxing studio where each member is paired with a Burn Consultant?a trainer who helps clients achieve fitness goals and crafts healthy-eating plans. In addition to kickboxing, the studio?s exercise options include personal training, TRX suspension classes, Zumba classes, Power Stretch classes, and boot camp. There?s even a cardio boxing class tailored to members in wheelchairs.
When Mark Swift began personal training eight years ago, it was a part-time passion. But his love of fitness so inspired clients that the on-the-side job flourished into a full-time endeavor, Swift Results Personal Training. Mark still whips his clients into shape with a back-to-basics philosophy that relies on high-impact, high-intensity, sweat-inducing workouts. But his services now also encompass in-home sessions, group training, sports training, and Warrior Boot Camp.
In addition to his NASM certification, Jungle Gym Fitness Studio?s owner Jason Schaefer spent six years as the official trainer for Automotion, the Detroit Pistons dance team, helping him helm a gym where patrons can work out and express creativity in innovative classes. The bare-bones studio hosts indoor and outdoor boot camps as well as nightclub-inspired dance and boxing aerobics courses. Class sizes are limited to about 20 students to ensure each student gets ample attention and personalized technique tips. Along with group classes, instructors lend nutritional advice and assist patrons in training for races and sports-specific goals such as improving golf swings and preventing wrist injuries in ping-pong marathons.