At Salsa City Fitness, experienced instructors lead classes that range from upbeat Zumba sessions and booty barre to hip-hop, line dancing, and Piloxing, a combination of Pilates and boxing exercises. High-intensity Tabata sessions helps clients whip their bodies into shape, while Zumba Fitness sessions incorporate additional aerobics into the Latin dance workout.
Sunlight bounces off the glossy, light-gray floors of The Iron Room. In its expansive, warehouse-like space, resistance equipment waits to be brought to life with a grunt from a motivated student. Certified trainers Roger Downing and Sarah Reeves lead these pupils––no matter their current fitness level––through boot-camp-style classes that use exercises targeting specific muscle groups, which change daily. For example, a workout that focuses on the back includes the use of rings and battle ropes interspersed with high-intensity aerobics. When no class is in session, the students arrive to use the training equipment at their leisure.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.