Aspiring yogis of all levels come together to exercise the mind, body, and spirit in Lotus Flower Studio’s encouraging and intimate atmosphere. Blending breathing, postures, and relaxation, the studio’s classes are available for all skill levels and foster individual growth, whether the goal is to reduce stress or earn an equine sidekick by reaching Gumby-like bendability. Dedicated instructors assist students in a variety of classes including Hatha, Vinyasa, and mat Pilates, making limber limbs more accessible to those busy with daily demands of work, family, and industrial basket weaving. With a welcoming ambiance and friendly staff, the community-oriented Lotus Flower Studio also hosts events such as yoga breakfast hikes, candlelight classes, live-music yoga, and local service projects.
Named after a Sanskrit word meaning beauty, abundance, and sanctity, Sri Yoga Center helps students achieve physical health and inner peace inside the calming, 9,000-square-foot haven. Seasoned instructors draw from the Para, Sivananda, and Himalayan yoga traditions as they weave traditional poses and breathing exercises into sequences that cultivate enough strength and focus to beat yourself at chess.
Minds and chakras open during Heart-Centered Flow classes, in which students explore themes such as gratitude and compassion through movement and self-reflection. Ninety-degree temperatures draw out toxins during hot-yoga sessions, deepening stretches and boosting circulation as bodies balance and bend within the balmy airs. To foster wellness of mind, body, spirit, and shadow, visitors may also book massages, reiki relaxation therapy, and Ayurvedic healing sessions.
Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
At My Pilates Studio, a team of Pilates instructors, many of them certified by Stott, lead classes ranging from ballet barre to prenatal Pilates. In studios with shining hardwood floors and mauve walls, students strengthen their cores, increase their flexibility, and boost their overall wellness with top-of-the-line equipment and supportive peers. The studio strives to create a soothing atmosphere with features such as a burbling fountain, freshly cut flowers, and soft lighting.
Club 51 Fitness covers every fitness base with group exercises, a 40,000-square-foot workout room, and personal training. Top weight-machine brands such as Life Fitness, Nebula, and Hammer Strength make appearances alongside cardio machines, and hardwood-floored classrooms flooded with natural light host yoga, Pilates, and boot-camp classes. The club also boasts childcare services and a women-only workout area, useful for avoiding pickup lines from randy treadmills. After workouts, guests can lounge in the locker rooms' dry saunas and steam rooms or in the onsite day spa.
At Anytime Fitness’s Centerville location, studio lighting illuminates bright-green, yellow, and taupe walls, which surround expansive rooms filled with Life Fitness and Hammer Strength cardio and strength-training equipment. Members have access to this workout space 24 hours per day and 365 days per year. They do so with the comfort that 24-hour security and access to private restrooms and showers provides. While at the gym, members can also take advantage of group classes such as TRX and kickboxing boot camp.