As a new mother, Tanya Rose Bordner found herself suffering from the severe headaches, hormonal imbalances, and emotional lows that often accompany motherhood. She knew she needed to take better care of herself and decided to try Bikram yoga. Though skeptical at first, she found herself hooked after one class when she discovered that she felt better physically, emotionally, and spiritually, and she eventually decided to become a Bikram-yoga instructor.
Now, Tanya and her team of certified instructors—all of whom have trained for several hundred hours—strive to share the benefits that Tanya felt in that first class with others. Using two breathing exercises designed to circulate oxygenated blood, these instructors lead students through 26 postures that carve out toned muscles and pump up flexibility. The classes take place in a 105-degree room with a recently renovated rubber floor, and after each session, staff members encourage students to press an ice-cream cone or the provided frozen lavender towels against their heated brows.
Welcome to Believe In Your Self Heath. An interactive and educational website designed by someone who has been there and accomplished a dream that no one believed in. Caitlin Elizabeth was overweight as a child and an adult so she knows about heart break and struggles. Because of this she decided to create a website and sta
My name is Chris Bartkowski and my entire life I have been influenced and surrounded by great design. I have been designing, drawing, and creating art as long as I can remember. I hope you enjoy my work as much as I enjoyed creating it. If you think I may be able to help you out with a special project or make your idea come
Grand Tahoe Charters' small-group tours lead passengers on intimate sightseeing ventures with the jagged mountains peeking on in the distance and Lake Tahoe's calm blue waters as the setting. On each trip, the crew captains the 36-foot mahogany Wild Goose II, which harkens back to the early 20th century when wooden boats were the main vessels on the scenic lake. The ship carries up to 12 passengers at a time, assuring that tours don't become overcrowded or that a baseball game could break out. While sailing, deck seating puts guest in the breeze under the sun or stars, or inside in the heated cabin. With many available cruises, such as the West Shore Dinner Cruise and the Sunset Cocktail Cruise along the Incline shoreline, Grand Tahoe Charters aims to entertain guests while showing them the many facets of Tahoe's natural splendor.
As the annual winter kickoff in Northern California, the Snowbomb Ski & Snowboard Festival marks the season with exhibition booths, gear sales, and interactive attractions. During the event, attendees can stock up on discounted season passes and travel packages, as well as equipment from some of the industry's top brands. Live concerts, movies, and beer and wine tastings, for of-age visitors, provide breaks in the browsing. Those looking for an adrenaline fix during their visit are also in luck—attendees can take a ride on a zip line or take in a BMX and skating show starring X-Games alumni finally free to practice their craft without interruptions from bumbling mall security guards.