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As a new mother, Tanya Rose Bordner found herself suffering from the severe headaches, hormonal imbalances, and emotional lows that often accompany motherhood. She knew she needed to take better care of herself and decided to try Bikram yoga. Though skeptical at first, she found herself hooked after one class when she discovered that she felt better physically, emotionally, and spiritually, and she eventually decided to become a Bikram-yoga instructor.

Now, Tanya and her team of certified instructors—all of whom have trained for several hundred hours—strive to share the benefits that Tanya felt in that first class with others. Using two breathing exercises designed to circulate oxygenated blood, these instructors lead students through 26 postures that carve out toned muscles and pump up flexibility. The classes take place in a 105-degree room with a recently renovated rubber floor, and after each session, staff members encourage students to press an ice-cream cone or the provided frozen lavender towels against their heated brows.

11090 Trails End
Truckee,
CA
US

Holistic Health & Wellness, Acupuncture, Chinese Herbs, Shiatsu, Reiki, Moxa, Cupping, Oriental Medicine, Five Element Acupuncture, Japanese Acupuncture

695 Wolf Street
Kings Beach,
CA
US

Welcome to Believe In Your Self Heath. An interactive and educational website designed by someone who has been there and accomplished a dream that no one believed in. Caitlin Elizabeth was overweight as a child and an adult so she knows about heart break and struggles. Because of this she decided to create a website and sta

PO Box 27
Kings Beach,
CA
US

My name is Chris Bartkowski and my entire life I have been influenced and surrounded by great design. I have been designing, drawing, and creating art as long as I can remember. I hope you enjoy my work as much as I enjoyed creating it. If you think I may be able to help you out with a special project or make your idea come

10192 Schaffer Drive
Truckee,
CA
US

Grand Tahoe Charters' small-group tours lead passengers on intimate sightseeing ventures with the jagged mountains peeking on in the distance and Lake Tahoe's calm blue waters as the setting. On each trip, the crew captains the 36-foot mahogany Wild Goose II, which harkens back to the early 20th century when wooden boats were the main vessels on the scenic lake. The ship carries up to 12 passengers at a time, assuring that tours don't become overcrowded or that a baseball game could break out. While sailing, deck seating puts guest in the breeze under the sun or stars, or inside in the heated cabin. With many available cruises, such as the West Shore Dinner Cruise and the Sunset Cocktail Cruise along the Incline shoreline, Grand Tahoe Charters aims to entertain guests while showing them the many facets of Tahoe's natural splendor.

7360 North Lake Boulevard
Tahoe Vista,
CA
US

Adrift Tahoe transforms Lake Tahoe into one giant playground, all the way from its sandy shores out into its glistening waters. In the morning?with the sun rising over the Sierra Nevada mountains?standup-paddleboard instructors lead groups out on tours of the lake, floating atop serene waters and along tree-lined banks. Similar journeys happen midday, at sunset, and at night, when the stars guide paddlers across the water and the moon looks on enviously, wishing it had water of its own.

Other members of Adrift Tahoe's team lead paddleboard fitness, while more still stay on the shore to teach yoga. Beyond these guided activities, Adrift Tahoe sells and rents aquatic gear, including paddleboards, kayaks, and canoes.

8338 N Lake Blvd.
Kings Beach,
CA
US