Swimming in Truckee

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Walking into the weight room at The Capital Athletic Club, visitors may think they’ve stepped into a European cathedral. Vaulted wood ceilings soar above resistance machines and free weights, immersing exercisers in a light, airy atmosphere and allowing trainers to participate in the annual Bring Your Giraffe to Work day. Dozens of classes cater to group fitness in four wood-floored studios and a heated, outdoor pool ensures comfortable laps regardless of outside temperature. Enthusiastic, highly qualified personal trainers collaborate with members, helping craft new programs for beginners or enlivening veterans' tired routines.

The club's amenities mirror its luxurious appointments, with each full member receiving a permanent locker for stashing clothes and parking meters you tore out of the ground with your bare hands. The staff launders workout clothes overnight, freeing up members’ time for relaxing in the expansive saunas and steam rooms. WiFi facilitates impromptu business meetings and spa services offer relaxing treatments.

1515 8th St.
Sacramento,
CA
US

At Del Norte Aquatics, three heated pools are located both indoors and outdoors, facilitating year-round practice and lessons. Using curriculum developed by the USA Olympic swimming team, the center's coaches teach swimmers of all ages and ability levels everything from flotation skills to basic, intermediate, and advanced strokes, transitioning through the caterpillar squirm and chrysalis float before learning the butterfly. Aside from instruction, Del Norte offers 20 aqua-fitness classes per week, which leverage water’s natural resistance to tone muscles during low-impact, challenging workouts.

3040 Becerra Way
Sacramento,
CA
US

Big Blue Adventure challenges athletes of all experience levels with races in scenic venues throughout California, Idaho, and Nevada. Trail races take runners along paths with stunning views of rivers, lakes, and beaches, and Adventure Races, which sometimes last more than 24 hours, combine running with activities such as mountain biking or kayaking through clean water. All of their upcoming races can be found on their event calendar.

Commons Beach Rd.
Tahoe City,
CA
US

Billing itself as "Reno's world-class sports spa," Sports West Athletic Club’s Spa of the West is designed to complement its athletic branch with [skincare, nailcare, and massage]( HYPERLINK "http://www.spaofthewest.com/services.php" http://www.spaofthewest.com/services.php) services, and approaches beauty with a holistic, inside-out philosophy that incorporates health of the mind, body, and spirit. Under high archways and soft light emanating from wall sconces, guests can obtain a tan or wax. The Tuscan Wine Antioxidant Peel nourishes skin all over the entire body; heated basalt stones warm up the Tahoe massage; and makeup artists treat faces to expertly-applied cosmetics. Services are designed for men, teens, and couples, and Spa Journey packages bundle services inspired by specific locations.

1575 S Virginia St
Reno,
NV
US

The certified trainers and staff at Saint Mary's Center for Health & Fitness believe that when clients have access to a wide variety of activities and amenities, they’ll be likelier to stick with their fitness goals. At this spacious center, members work up a sweat in the gym, which features free weights and a fleet of cardio and strength-training machines, but there’s far more here than at most public jungle gyms. Jog around the three-lane indoor track, or take a Pilates class in the private Reformer Pilates studio. There’s a separate spin studio, a giant group-fitness studio, and a large indoor pool, where members swim laps and gain lean muscle in Aqua Blast classes. Kids can come along, too, since there’s a complimentary, supervised children’s playroom, and when workouts are finished, clients can head over to the Internet lounge and café, where they can purchase snacks and beverages to refuel.

645 N Arlington Ave, Ste 100
Reno,
NV
US

Carson City, Lake Tahoe and Reno SCUBA Dive Retail and Online store. Rentals, Sales, Service and Lessons. PADI 5 Star Facility.

1305 S Carson St
Carson City,
NV
US