Fairfield County's LARGEST studio dedicated to Zumba Fitness! Open 7 days a week, your unlimited monthly membership includes Zumba Classes, Zumba TONING, Zumba in the Circuit, Cardio Knock Out and Yoga with the very best instructors! Come experience the Zumba Fitness-Party at the HOTTEST studio around!
Rather than saddling members with a one-size-fits all exercise routine, New Road Fitness connects each applicant with an on-site exercise phyisologist to design a personalized, custom-made workout routine. Armed with a professional evaluation of all their own vital signs, clients can set and achieve personal fitness goals with a data-driven exercise plan built around a mix of cardio, strength, and flexibility training.
The Edge's Revolution program is an eight-week body-change contest that fuses nutritional guidance, personal training, and weekly group exercise sessions. Trainers document your metamorphosis with before-and-after measurements and photos, and by meticulously chiseling fitness goals into stone. Start sculpting with one personal-training and Pilates session, then sweat in weekly group workouts that prevent plateaus by pushing boundaries like a gerrymandering student council president. An included nutrition guide with DVD joins body sculptors on fitness sojourns with eating tips to supplement gym work. Revolutionaries also get access to a community that spans from the gym to an online group, providing a resource for advice, support, and camaraderie.
Black Rock Pilates Studio's attentive and certified instructors personalize the exercise experience with small-class sizes and private sessions designed to help clients maximize the benefits of each workout. Two one-hour private Pilates sessions take place in a secluded section of the studio, allowing professional body-benders to ply their trade without having to worry about overly inquisitive eyes or unprompted advice from backseat stretchers. Every level of fitness fanatic can benefit from Pilates training, which may help to increase core stability and mobility. Each program is fully customized to help clients meet their goals, and an on-site physical therapist offers consultations for trainees recovering from injuries caused by no-handed cartwheel attempts.
Named best massage/facial service by Connecticut magazine for five years running, Tranquility places an emphasis on natural, holistic treatments. Customers enter a lobby decorated in soothing earth tones through a portal wreathed with vines, where they can then choose their preferred method of relaxation, beautification, and stress lancing. The light-to-medium pressure of a Swedish massage can improve muscle tone and stimulate circulation that stalls during the course of long workdays and transcontinental boat rides in sedentary soil boxes. The Rejuvenating facial, with its deep cleansing, toning, exfoliation, mask, and extractions, can hydrate the skin and reduce evidence of aging. Additionally, customers who spend a total of $400 (including this Groupon) in November and December at the spa and attached shop will receive a $50 gift certificate though the Shop and Save Days program.
Priscilla McCall had always had a knack for athletics, but it wasn’t until she left her career in the technology industry that she could pursue her dream of becoming a certified personal trainer. She then founded the Milford chapter of Fit Body Boot Camp, where she draws from her extensive training and softball-coaching experience to lead her students towards healthier lifestyles through the boot camp’s dynamic workouts and comprehensive meal plans. Trainers at Fit Body Boot Camp lead group workouts that integrate cardio with resistance training, strength training, and light alligator wrestling. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines.