Health Clubs in Trumbull

Select Local Merchants

Equipment: TRX, medicine balls, bosu, weights, plates, mats, and exercise balls

Students should bring: Bottle of water, and some people bring a post-workout snack

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Outdoors only

Established: 2010

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Go at your own pace. Our groups have a lot of fun working out, and the results are amazing.

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our circuit method, the variation of exercises, and the group component all help our clients stay motivated. They feel accountable to not only themselves but also to the group. Their success is our success.

When and how did you first develop a passion for fitness?

When I played division-one ice hockey. I worked with amazing trainers before becoming a personal trainer. My passion was confirmed when I helped my first client go from 230 pounds to 140 pounds in 75 sessions.

440 Wheelers Farm Rd
Milford,
CT
US

Equipment: Rogue, Again Faster, concept 2, Cross cuisines, FitAid

Students should bring: Water bottle, towel, proper footwear

Registration required: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Parking: Parking lot

Pro Tip: Come with an open mind, ready to work hard and have fun

Q&A with Jamie Defelice, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

At Crossfit KMK, our supportive community of coaches and athletes helps keep you on target and ready to show up to all your classes

What is the biggest mistake you see people make when trying to get fit on their own?

One of the biggest would have to be lack of intensity followed by lack of knowledge on how to develop a proper program.

Do you run your gym according to a particular exercise philosophy?

Hard work pays off. We want everyone to come in, give 100%, and have fun. The program can be scientifically sound and perfect, but at the end of the day people need not only to be challenged but also have fun.

Is there anything else you want to add that we didn't cover?

We are all about making you a healthier fitter person. We are not a corporation looking at the bottom line. That is a result of what you do. Why we do it is for the love of seeing people succeed. Make you fitter so that you can better do whatever it is that you truly enjoy doing. Hiking, swimming, tennis, etc.

264 Fairchild Avenue
Fairfield,
CT
US

Olympic weightlifting. Gymnastics. Metabolic conditioning. The workouts at either Brazen Athletics location may incorporate elements of these—as well as many other exercise styles—on a given day, keeping muscles guessing and participants engaged. The overall aim is a broad base and high degree of fitness, preparing CrossFitters to respond well to advancing age and falling pianos. An expert team of coaches describes and demonstrates every movement prior to class and constantly corrects form and movement throughout each workout with the goal to gain strength while safely executing movements.

18 Passaic Ave
Fairfield,
NJ
US

Though centered around various Zumba classes, the curriculum at Momentum Fitness is designed to do one thing, and one thing only: make you sweat. But it's okay to have fun in the process. Designed to burn calories, workouts are set to high-octane Latin beats, integrating dance moves and calisthenics for the most effective program. Additional classes includes rhythmic Brazilian dance to tone the core, and S/CORE, which integrates foam rollers that help tone and sculpt bodies.

1499 Post Rd
Fairfield,
CT
US

At CrossFit Centereach, members won't spend countless hours on a treadmill parked in front of flat screens. Instead, they will challenge their minds and bodies with high-intensity exercises built around gymnastics and strength conditioning. As participants build powerful muscles and burn fat through running, jumping, and weightlifting, they forge a solid bond and community with their fellow gym mates.

69 Horseblock Road
Centereach,
NY
US

Solars Sports Clubs has fitness fanatics of all stripes covered, offering amenities that range from the parquet of the basketball court and the hardened evergreen of the tennis courts to rows of weight machines and the whirr of the smoothie bar. Group classes whip participants into shape, whether it's heart-pumping belly dancing or spin classes that encourage cyclists to workout without having to share the road with reckless turtles. Solaris also offers kids classes and summer camps, getting little ones off the couch and into action while honing their sports skills.

201 Veterans Rd
Yorktown Heights,
NY
US