Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Each trainer at Studio V Fitness holds at least one certification, while many hold multiple fitness certifications and degrees in related fields such as exercise science. Collectively, they use their knowledge to inspire participants to achieve their fitness goals with a variety of dynamic classes. Zumba classes get hips shaking with Latin beats and dance routines designed to shed calories, and other classes such as TRX suspension training and spinning focus on strength training, cardio, core exercises, and flexibility. They also lead Fitness Yoga classes that help develop lean muscles, core strength, and balance through Hatha and Vinyasa principles.
Olympic weightlifting. Gymnastics. Metabolic conditioning. The workouts at either Brazen Athletics location may incorporate elements of these—as well as many other exercise styles—on a given day, keeping muscles guessing and participants engaged. The overall aim is a broad base and high degree of fitness, preparing CrossFitters to respond well to advancing age and falling pianos. An expert team of coaches describes and demonstrates every movement prior to class and constantly corrects form and movement throughout each workout with the goal to gain strength while safely executing movements.
No matter how you prefer to work out, Prime Time Fitness promises the proper fitness tools. That commitment encompasses cardio equipment and free weights, fitness classes such as spinning and cardio kickboxing, and personal training with coaches who specialize in getting postnatal bodies back into shape. Exercisers can reward themselves with a protein shake after a workout or simply enjoy the alone time that onsite childcare affords.
"When the lights go down and the music turns up, there's this sense of peace that goes throughout the room, and we're just ready," says one student of JoyRide's energetic spin classes. That atmosphere is just what JoyRide Cycling Studio intended—from the club-like lighting to music that often comes from a live rock band, every element of the studio is designed to forge a challenging, blissful workout. And cycling is just the beginning. Although the studio focuses on spinning, they also offer a variety of other classes—including TabataRide, cycling interspersed with 20-second high-intensity interval drills, and SpinSculpt, 35 minutes of spinning and 25 of muscle-sculpting. In addition, other fitness sessions target areas the cycles don't touch—JoyFusion blends Pilates with strength training, JoySculpt grants a full-body workout, and JoyMama features workouts tailored for new mothers.
Bright-yellow spheres hurtle through the air like comets in space or butter pats in a food fight. Unlike comets or butter, however, these objects can be whacked with a racket on Intensity's seven indoor tennis courts. Here, adults and kids learn to volley with precision during clinics, camps, and team programs. Accomplished tennis pros lead one-on-one lessons for students of all levels and a high-performance academy for elite young players. During Turbo Tennis sessions, instructors pair forehands and backhands with endurance exercises to help players sculpt their physiques and up their game.
Dance, yoga, and biking tone muscles and melt calories during many of Intensity's other fitness classes. Latin-inspired Zumba workouts boost energy levels in a 3,000-square-foot studio whose booming beats and intelligent lighting system simulate a thriving nightclub or a disco aboard a flying saucer. Octane elliptical machines, True treadmills, and Life Fitness strength-training equipment fuel solo workouts in the studio's gym, and a four-lane 100-foot track helps athletes sprint their way toward optimal speed and agility.
After workouts, exercisers may unwind with Thai massages, respites in the onsite saunas, and trips to the juice bar. Childcare staff can supervise kids 12 weeks and older while parents exercise, work, or run errands.