The Girl Spot offers a women-only pole-based approach to fitness that falls outside the humdrum routines of the average gym experience. Combining kinetic fun and an intense workout, pole fitness tempers and tones core muscles, strengthens the cardiovascular system, and provides a female-centric feel-good environment far removed from the trash-talking ellipticals and gossipy barbells that fill most studio spaces.
Since 1991, more than 140 students have walked out of American Institute of Tae Kwon Do with a black belt. This signifies mastery of traditional tae kwon do, the martial art on which owners Neale and Erika White focus their classes. Through tae kwon do, they aim to instill humility, self-discipline, and confidence in their students as they strengthen their bodies.
The chuckle connoisseurs at Treehouse Comedy Productions have brought laugh-worthy comics to their stages for more than 25 years, giving an audience to future standup-comedy legends such as Rosie O'Donnell, John Stewart, and Jay Leno. Treehouse continues its commitment to busting guts with a calendar of upcoming shows that includes Comedy Central veteran Bill Santiago (April 6–7), who brings a neurotic edge while reflecting on growing up as a Puerto Rican in New York. Kevin Downey, Jr. (April 13–14), on the other hand, cracks macabre one-liners delivered with a distinctively belligerent yell that has been featured on HBO and Queer Eye for the Straight Guy. Mike P. Burton (April 27), erstwhile warm-up guy for Rachel Ray, uses a sensibility molded by a childhood in the South and an adulthood in New York to launch hilarious jeremiads about children, relationships, and society's foibles.
Chris Sansonetti, a fourth-degree black belt in Cheezic tang soo do, has gathered a team of 15 black-belt-level instructors to teach karate. Students start learning the craft as young as age 4 with a Little Ninjas karate class, where they focus not only on fitness and martial arts, but also on character-building lessons such as the word of the month. The more advanced students become, the greater variety of classes available to them. Well-practiced students not only have the opportunity to train, but can also attend sparring sessions or learn traditional weapon skills with swords or bo staffs.
Fashion is at the forefront during the Longé Media Conference & Business Expo, held Friday, September 20, through Sunday, September 22. Live performers bang out beats, models dominate the runway, and guests bear witness to the latest creations from Canadian, Jamaican, and African designers during the fashion and music showcase on Saturday, September 21.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.