Gyms in Truro

10 or 20 Workouts or 100-day Unlimited Membership at Curves Gym (Up to 77% Off)

Curves

Multiple Locations

Students burn calories during fun, fast, and safe 30-minute workouts within a facility designed exclusively for women

C$306 C$99

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10 or 20 Tae Kwon Do Classes at Hiltz Taekwon-Do (Up to 89% Off)

Hiltz Taekwon-Do

Multiple Locations

Students from kids and adults learn discipline and self-defense fundamentals through tae kwon do, a Korean martial art

C$100 C$15

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4 or 13 Weeks of Fitness Classes at ProEdge Sports Conditioning Ltd. (Up to 61% Off)

ProEdge Sports Conditioning Ltd.

Bedford

With up to 13 weeks of classes held twice weekly, exercisers get fit taking spin, fusion, and sports sessions

C$104 C$49

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10 Yoga Classes or 1 Month of Yoga Classes at Ama La Vida Whole Body Wellness – All Yoga (Up to 65% Off)

Ama La Vida Whole Body Wellness – All Yoga

Dartmouth

In a sunlit studio, students of all skill levels gain flexibility and peace in yoga classes such as flow yoga or restorative yoga

C$130 C$45

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Five or Ten Drop-In Classes or Three Month Membership with Uniform at Atlantic Karate Club (Up to 62% Off)

Atlantic Karate Club

Armdale

Get fit and master a range of Chito Ryu karate arts, including sparring and weapons, at the oldest dojo in Atlantic Canada.

C$50 C$19

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$40 for $80 Groupon — The Mystic Harp Yoga Studio

The Mystic Harp Yoga Studio

North End

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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10 or 20 Classes at Sculptura Women's Fitness (Up to 76% Off)

Sculptura Women's Fitness

Sculptura Fitness

Fitness instructors help guests shed pounds in boot-camp sessions and increase flexibility in Pilates classes

C$150 C$47

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Select Local Merchants

At Asana Yoga & Massage, trained instructors guide yogis of all ages and ability levels through a packed schedule of diverse yoga practices. Gentle yoga introduces students to movements as simple and flowing as a gown made of pixie tears to evict aches and pains from the body and empty overloaded stress receptacles. During the fast-paced Vinyasa flow, pupils delve into an ever-changing roster of postures, linking deep stretches to slow breaths, or adults can sample restorative kripalu flow classes, which train torsos to shimmy their way toward muscle definition as well as improved posture and coordination.

208 Main St
Antigonish,
NS
CA

Since its inception in 1992, Curves has been specifically designed with women in mind. Founders Gary and Diane Heavin set out to create a supportive, encouraging atmosphere in which women could get in shape without feeling self-conscious. Their unofficial motto, "no makeup, no men, no mirrors," is now repeated at nearly 10,000 locations in more than 85 countries, helping women of all ages and fitness levels reach their health goals. To cater to the all-female client base, their equipment and specialized workouts are built to enhance the feminine physique.

Their classic 30-minute workout is designed to work the entire body. As ladies move from station to station, they complete a circuit-style workout that intersperses weight training with cardio sessions designed to maintain heart rate. Most of the 13 machines are double positive, which means they work two opposing muscle groups with a single movement—simultaneously toning the abs and back, or the chest and vestigial tail. Each machine also supports the CurvesSmart system, which tracks each patron's individual progress. Before getting started, clients receive a card with their personal fitness information embedded within. When the card is inserted into a machine, a green light lets them know that they’re working at the correct intensity level. As muscles get stronger, the workouts get tougher, and at the end of each session, a progress report lists details on muscle strength and the number of calories burned.

109 Main St
Dartmouth,
NS
CA

Within Shanti Hot Yoga, heat flows from radiant-heating panels and mirrors reflect glowing wall sconces as students bend and flow through postures. Led by certified instructors, classes conform to Shanti Hot Yoga’s values, using the 60- to 90-minute sessions to help students to be healthy, accessible, and peaceful. With a focus on community and eco-awareness, the instructors lead classes for all experience levels, offering help to students who have accidentally super-glued themselves to the cork flooring. The heated studio helps to deepen stretches, and classes provide benefits such as decreased stress, improved posture, and the ability to control the urge to smash buildings when enraged.

114 Woodlawn Rd
Dartmouth,
NS
CA

Breathing Space Yoga Studio received the 2006 CYBF Nova Scotia Best Business Award and CEED featured the studio.

5110 St Margaret's Bay Rd
Upper Tantallon,
NS
CA

Vibe Energy helps clients achieve holistic wellness with state-of-the-art spa technology, nutrition consulting, and a full menu of fitness classes. With today’s deal, clients can opt for one toning body wrap before striking heroic, camera-ready poses atop a shaking T-Zone platform whose vibrations force muscles to contract 10–50 times a second to maintain stability and maximum muscle-bound grandeur. This gentle all-over workout tightens tummies and tushes in 10-minute sessions a few days each week, and can work to reduce the appearance of cellulite and cottage-cheese elbow. Other pound-droppers may choose to increase their heart rates with heat, hopping inside a SOQI sauna bed that raises internal body temperature with a 15-minute dose of far-infrared radiation to burn calories and sweat out plugged pores. Vibe Energy is open Monday–Friday from 9 a.m. to 8 p.m. and on Saturday from 10 a.m. to 5 p.m.

971 Cole Harbour Rd
Dartmouth,
NS
CA

Core Essentials provides lifestyle and personal fitness training, specializing in sport conditioning and designing individualized fitness and nutrition programmes for our valued clients.

50 Queen Street
Dartmouth,
NS
CA