Spa in Truro

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At Asana Yoga & Massage, trained instructors guide yogis of all ages and ability levels through a packed schedule of diverse yoga practices. Gentle yoga introduces students to movements as simple and flowing as a gown made of pixie tears to evict aches and pains from the body and empty overloaded stress receptacles. During the fast-paced Vinyasa flow, pupils delve into an ever-changing roster of postures, linking deep stretches to slow breaths, or adults can sample restorative kripalu flow classes, which train torsos to shimmy their way toward muscle definition as well as improved posture and coordination.

208 Main St
Antigonish,
NS
CA

The Béo Spa team strives to provide guests with the best in aesthetic, hair, and fitness services, helping clients feel healthy in their skin no matter what the approach. The aesthetic team enhances faces with skin-clearing facials or makeup applications, or else soothes shoulders with back massages. Stylists offer haircuts, coloring treatments, and swift waxing sessions. Rounding out the spa team, fitness instructors lead yoga classes that help guests improve their flexibility and balance.

60B Queen St
Dartmouth,
NS
CA

Certified Zumba fitness instructor Celine Gabrielle motivates students of all ages and abilities as they hasten heart rates with easy-to-follow dance moves backed by Latin beats. In each one-hour Zumba class, slow rhythms alternate with fast tempos to burn hundreds of calories and confuse gathering flash mobs, and resistance training helps exercisers sculpt muscles. Pupils groove to international music and tone up with interval training moves while the experienced instructor demonstrates steps and keeps workouts on track. Students should send a telegram to their feet encouraging them to wear cross-training or aerobic-style shoes that can accommodate the class's sliding, turning, and side-to-side movements.

657 Main St
Wolfville,
NS
CA

The affable aestheticians at Pure Energy Hair & Body Spa promote internal peace via external treatments bolstered by naturally derived Aveda products culled from raw herbal ingredients and essential oils. Stylists use Aveda’s wholesome haircare serums during salon services that range from cuts and colors to updos and texturing services. Spa aestheticians customize facials based on skin type and impart self-care tips so clients can maintain fluorescent-free glows at home. Healing massages administered on heated massage tables warm weary muscles, and spa body treatments emit calming aromas that replenish wellness and leave guests feeling as refreshed as a newborn wading in Dr. Pepper.

1081 Cole Harbour Rd
Dartmouth,
NS
CA

Beautifying services at True Organic Group shun artificial chemicals, instead swathing skin in organic, nature-based elixirs for 60-minute engagements at a time. After a brief consultation, aestheticians tailor treatments to fulfill clients' prerogatives before the mud-based wrap swaddles skin in a coat of nourishing loam, proving mud's ability to transcend its original use as the second-place prize in tug-of-war. The nutrient-dense mud may not only help relieve joint pain and promote relaxation but can also moisturize parched pelts. Additionally, patrons may enhance relaxation by adding aromatherapy ($15) to their mud baths, giving noses something to do besides learn to type text messages. After each treatment, clients emerge with a new glow appropriate for showcasing newly luminous skin within True Organic Group's adjacent organic-grocery market.

177 Main Street
Dartmouth,
NS
CA

Calla Lily revamps the surface terrain of men and women with an array of aesthetic treatments administered with attentive care and premium products. In mani-pedis, nail technicians buff fingernails and toe talons, tidying up cuticles whose doilies have gone askew and adding colour to claws with OPI polishes. Facials, meanwhile, fine-tune skinscapes with customized products from the Bioelements skincare line designed to cleanse and hydrate pores while reducing the signs of aging. The spa's waxing services can evict unwanted fuzz from aging strawberries and such epidermal regions as eyebrows ($12), lips or chins ($8), necks ($15), underarms ($18), bikini areas ($25), and feet ($10). During each visit, Calla Lily supplies its clients with free wireless-Internet access and a palate-pleasing selection of complimentary coffees, teas, and sweets.

5209 St Margarets Bay Rd
Upper Tantallon,
NS
CA