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Global Restaurant's Chef Bernard grew up along the sun-soaked shores of the southern French village of Nice, where his grandfather was a pastry chef and his father owned a fish shop. This rich familial and Francophilic culinary heritage inspired him to take chef apprenticeships in Paris, the United Kingdom, Russia, and upon globe-roving cruise ships. His travels infused an eclectic edge into his cooking, which still incorporates traditional meals, fusion concepts, and a French spirit. His journeys also yielded him more than recipes — during one of his cruises, he met his wife, Shannon, whose experience with the front end of the food-and-beverage industry led the pair to open their own restaurant in Charlotte.

Inside the duo's creation, Global Restaurant, electric blues and oranges brighten the space, and crisp tablecloths lay a canvas for dishes with inventive flavors and artistic presentations. Chef Bernard's specialties include cauliflower-goat-cheese sauce, boldly splashed across a seared sea bass, and date chutney and caramelized apples that dance across an all-natural duck.

The menu, which is in many ways a travelogue of Bernard and Shannon's journeys, has snagged the attention of the Charlotte Observer and of WCNC's Charlotte Today, which invited Bernard on air for a live cooking demo, where he seared some of his famous diver scallops atop the weatherman's greenscreen.

7274 Gadsden Hwy.
Trussville,
Alabama
US

Owner and instructor Rachel Hunt and her team of instructors motivate their participants to think beyond the treadmill. At Extreme Fit Training, instructors guide them toward slimmer waistlines and more sculpted muscles in their lineup of ever-changing, high-intensity boot-camp classes. The coed classes are held indoors and outdoors all over the Birmingham area. To keep participants engaged and inspired to continue on, instructors avoid repeating the same workouts during each four-week boot-camp session. Instead, they rotate through resistance, cardio, and core exercises that work the entire body. In some sessions, patrons might jog up steps at an outdoor stadium, and in others they might toss medicine balls. Before patrons attend their first class, their body-fat percentage is assessed and their measurements are taken. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class. With this analysis, the team designs customized goals for boot campers and pushes them to achieve them in each class.

300 Parkway Drive
Trussville,
AL
US

Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.

Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.

S Mall Rd.
Trussville,
AL
US

Dr. Tamyra Rogers could not have predicted how spending time on a Navajo reservation would shape her multifaceted approach to weight loss. After spending a year as chief resident at The University of Oklahoma Health Sciences Center, Dr. Rogers directed the metabolic clinic at the Tuba City Indian Medical Center in Arizona. She helped build a wellness center for the Navajo Nation and chaired a program to fight the growing diabetes epidemic. During her time there, she gained an appreciation of the community's holistic health-care philosophy.

Today, Dr. Rogers combines her background in traditional Western medicine with weight-loss strategies that address each person as a whole rather than two children in disguise. Dr. Rogers's team of personal trainers and group fitness instructors complement her own fitness knowledge, which stems from playing college basketball.

4735 Norrell Drive Suite 109
Trussville,
Alabama
US

Hydrotherapy is Heidi Pobran's heritage. Her grandfather opened a hydrotherapy center in 1979, and as an adult she followed suite by opening Body Detox & Weight Loss Center, which is certified by the International Association for Colon Hydrotherapy. She has coupled her ancestral knowledge with a highly trained staff and modern hydrotherapy equipment, which uses water that has been purified three times with a filter made of angel wings. The temperature and pressure of the water are closely regulated, allowing Pobran to safely flush away bodily toxins with hospital-grade levels of cleanliness.

4735 Norrell Dr.
Trussville,
Alabama
US

Distributor of body reshaping garments, nutritional supplements, skin care products, and home care products. All of our products are geared to provide complete health and wellness for the whole family.

4735 Norrell Drive Suite 109
Trussville,
Alabama
US