Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
Named after one of ballet’s most graceful leaps, Grand Jeté propels students toward fitness goals with dance-inspired stretches and strength-training exercises. Classes revolve around a ballet barre, where exercisers practice elegant movements designed to build lean limbs, flexible joints, and cores as firm as a mattress made of bricks and mortar. Seasoned dancers and fitness pros, including studio founder Laura Roy Armistead, helm each 55-minute workout, showering participants with encouraging words and tips on form as they melt calories and stress.