Cahaba Cycles' safety and performance overhaul starts by making surgical adjustments to the tension of the brakes, ensuring riders can stop on a dime, pick it up, and buy a Chiclet without ever dismounting. Derailleurs are inspected and rebuffed to transform sticky gears into smooth shifters. Wobbly wheels undergo a truing process to increase pedal pumping efficiency and ease momentum retention. Rattled-loose or lazy bolts will be torqued and tightened, and your horseless horse will be wiped down from rim to saddle.
We have been providing affordable, quality orthodontic care since 1993. Located in Alabaster, Hoover, and Trussville Alabama, our practice’s top priority is to provide our patients with a smile they deserve! Drs. McCarthy and Hartman, board certified orthodontists, take pride in providing the best care for every patient.
For Dr. Craig Mix—the licensed chiropractor behind Discover Chiropractic & Wellness Center—the key to good chiropractic care is simple: work closely with each patient to find a technique that is both comfortable and effective. He views the doctor-patient relationship as a partnership and works hard to earn his patients’ trust. In turn, he works toward individualizing care plans and minimizing wait times—he sees most patients within 10 minutes of arrival. Dr. Mix specializes in spinal adjustments—he’s even certified in gentle techniques ideal for pregnant women and anyone made out of snow—but he can also alleviate pain from headaches or help patients reach their weight loss goals.
Dr. Luis Gonzalez and Dr. Dennis Carr, the namesakes of Gonzalez & Carr, PC, both served a residency in Oral and Maxillofacial surgery after dental and medical school to master all aspects of oral surgery, including administering anesthesia. Dr. Luis Gonzalez and Dr. Dennis Carr are Board Certified Oral & Maxillofacial Surgeons. That’s why, today, they boast enough skill to enact contemporary oral- and facial-surgery techniques. Their services range from wisdom-teeth extraction to jaw surgery to bone grafting. With their team of surgical assistants and laser technicians, Dr. Gonzalez and Dr. Carr also use lasers to remove tattoos and age spots or restore skin to a youthful state.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
With a stylish selection and an expert team, EyeCare Associates stocks frames by designers such as Kate Spade, Nine West, Hugo Boss, and Guess. Comprised of doctors and eyewear specialists, the team can screen for eye disease, administer eye exams, fit contact lenses, and repair old frames.