Vibrant groves of trees and gardens provide a scenic backdrop for year-round driving range practice and miniature golf at Tualatin Island Greens. At the range, 43 synthetic hitting bays (including 25 covered and 12 heated stations) look out onto a vast field with plenty of real estate for Herculean drives and accuracy-testing target areas, including a green surrounded by a moat to keep area lawn gnomes from stealing the flagstick. The range also features target flags at 20, 30, and 40 yards to facilitate short-game practice or serve as the destination for balls hit out of the practice sand trap.
Water trickles over a tiny canyon of bedrock that runs alongside Tualatin Island Greens' mini-golf course. The 18-hole course is situated in the shade of towering pines that, paired with its well-manicured gardens, instill peace of mind as players read tricky slopes and avoid obstacles such as Lilliputian ponds, sand traps, and Olympic track hurdles. Golfers can improve their par-hunting prowess past sunset, as the entire complex has lights for nighttime use. Tualatin's Island Grill is also onsite to keep appetites at bay with burgers, chicken wings, and other savory fare.
Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
The Sight Shops operated by the Oregon Eye Specialists allow clear-sight seekers to browse a vast selection of designer frames such as Coach ($199+), Elle ($159+), and Armani ($259+), as well as a wide array of sunglasses by Oakley and Maui Jim. These frames boast enough flexibility to ensure proper fit and vision performance, but are also resilient enough to withstand the rigors of perpetual face hugging. To accompany their stylish frames, each Sight Shop exhibits high-quality progressive lenses in a variety of designs including single-lens, bi-focal, and tri-telescope helmet. The opticians at Oregon Eye Specialists—who are certified by the American Board of Opticianry—can help customers secure specific ocular solutions when assisted by a prescription from any physician. All frames and lenses carry a minimum one-year warranty.
In the sunshiny studio at One Yoga and Wellness, skilled instructors guide students of all levels through various yoga methods to enact lean, strong, and bendy bodies and overall health and balance. The various daily classes help students become well versed in the poetry of postures, whether they wish to educate muscles in hot Vinyasa flow yoga and Pilates or learn how to perform jumping jacks in iambic pentameter. Or spicy up each movement with Latin flavor in the Zumba classes, which fortify bodies with upbeat dance exercises. The helpful instructors present an encouraging, welcoming atmosphere, in which stretchy apprentices are free to reach goals at their own pace, ultimately leading them to a newfound pliability and the total equilibrium to balance their checkbooks while doing headstands.
Kate Dessommes has traveled the world in search of techniques to further her knowledge of yoga. She began with a five-year apprenticeship under Luciana Proaño in Portland before packing her bags for New Zealand to study with instructor and author Donna Farhi and John Friend, founder of Anusara yoga.
At Portland Yoga Studio, Kate and her team of instructors fold those globe-gathered techniques into classes that incorporate Ayurveda, asanas, meditation, and relaxation techniques. They also offer special classes for students who otherwise might not be able to participate, such as those with MS, fibromyalgia, arthritis, or problems balancing. Classes for children and families round out the curriculum, giving parents and their kids a new way to bond that’s more active than watching television and safer than traveling to the future by falling into a coma together.
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