You can opt for a traditional massage at CMG Wellness if you'd like, but first take a look at the service menu. It might just convince you that hot lava shells are good for what ails. The shells, heated and filled with herbs, and supplemented by the guided pressure of a massage therapist's hands, help coax tightness from the muscles and ease pain associated with tension or injury. Or perhaps the bamboo stalks will tempt you with their stress-deflating strength. Therapists trade in their hands for firm bamboo stalks whose firmness is utilized to ease knots from the muscles and get clients feeling as loose as a prizefighter's tooth after the final round.
CMG offers many such exotic treatments?in addition to the aforementioned massages, clients can opt for ancient and time-tested treatments like cupping and gua sha. CMG is led by Chanti Lowenberg, a licensed massage therapist who found her calling early in life when she used massage to ease her mother's chronic pain. Chanti became licensed and now offers a slate of traditional and exotic treatments all designed to bolster well-being and help clients overcome physical and emotional stress.
Named 2011's Best Makeover Maven by Richmond magazine, Design One Salon & Spa's team of talented stylists, certified massage therapists, and estheticians converges under one roof to rejuvenate and beautify clients with a comprehensive array of services. An aggressive in-house training regimen places associate stylists at the elbow of a master, who enlightens them on the precise art of updating clients’ looks with cuts, extensions, and colors. They emphasize communication and customize all services to fit each individual's needs. The staff also demonstrate their devotion to exacting optimal services by welcoming feedback and suggestions in the form of email or notes.
Swedish massage relies largely on a technique known as effleurage. Learn how it zaps stress with Groupon's peek at this basic stroke.
Effleurage is the glue that holds a Swedish massage together. Its smooth, gliding strokes may not deliver much pressure?the word itself is taken from a French verb that means "to touch lightly"?but the technique simultaneously soothes the nerves, boosts circulation, and allows the massage therapist to identify problem zones that need extra attention. Because effleurage doubles as an assessment tool, many therapists begin each massage with it, usually by gliding their open palms lightly across the body to feel for tense spots and potholes while acclimating the client to their touch. This form of effleurage is known as "superficial," and it serves a soothing prelude, epilogue, and transitional movement between deeper, more focused kneading.
A slightly more forceful style of effleurage is known as "deep effleurage." This form still uses gliding strokes, only with more pressure, as the therapist aims to stretch out the muscle tissue and the web of connective tissue that covers it. Therapists will generally direct the first part of their deep-effleurage stroke towards the heart, finishing with a lighter return stroke away from it. Not only does this warm up tissues for deeper muscle work, but it can also speed up the movement of blood and lymph fluid. This boost in circulation can help drain fluid from injured areas, reducing painful pressure while also releasing endorphins that further relax the entire body.
Marcus Harris spent more than a decade spotting ailments as an emergency medical technician and radiologic technologist. During this time, he also noticed something else: how the health-care industry's conventional wisdom often failed patients with stress and pain. To address this shortcoming, he studied massage and natural therapies and opened Hands On Healing Massage Therapy, where he mends injured muscles with techniques such as medical massage, myofascial release, and neuromuscular therapy. Rounding out the services, the staff provide waxing, facials, and body wraps and scrubs, in addition to massages.
Renewal Day Spa puts minds and muscles at ease with a range of soothing massages, waxing treatments, skin therapies, and nail enhancements. Alongside traditional services, the savvy team of aestheticians sometimes calls on state-of-the-art treatments?such as microdermabrasions, PCA facials, and radio-frequency skin treatments?to cleanse complexions and obscure signs of aging. No matter the treatment, a quiet relaxation room lets visitors decompress before and after, while a steam sauna, hydrotherapy bath, and Gregorian chanter can multiply the calm.