The trainers at West End CrossFit are committed to helping every exerciser that walks through the doors attain their highest level of fitness. This goal is different for every individual: a world-class athlete may be seeking to improve his or her max squat load, a senior citizen may be hoping to extend the amount of time they can spend on their feet, and a child might be hoping to set a new riding-time record on the family dog. Though the start and end points may be different, the workout is the same for everyone—it's just adjusted for capability. Each day brings a new lineup of movements designed to breed functional fitness, and might include elements of weightlifting, calisthenics, and gymnastics.
Before beginning any sort of treatment at Simply Well, the ayurvedic nutritionists help attendees discover which of the three personal constitutions, or doshas, best reflects them. Based on the assessment, the staff recommends a naturalistic course of therapeutic action, shepherding clients through anything from weight-loss programs and management of diabetes to addressing chronic fatigue or arthritis.
Trainers lead boot camps and workouts, therapists organize personalized consultations, and nutritionists lead cooking lessons that teach clients which foods stave off disease and promote energy, or which flowers to plant around refrigerators to keep rabbit roommates away. This combination of physical activity and study aims to invest guests with a sense of whole-body wellness by giving people the tools they need to keep practicing ayurvedic lifestyles at home.
Most homes have kitchens, but few have one that stretches to 1,500 square feet. Kitchen Thyme does, however, and rents the facility out by the hour, furnishing chefs or novices wanting to learn how to cook with the space and high-quality equipment to wine and dine parties of up to 75. Chefs can cook, roast, broil and boil with an array of different heat sources: an indoor charbroiler and griddle, a range with six burners, and four ovens. They can also chill cold dishes in a Sub-Zero refrigerator with a bottom freezer, outfitted with a glass front door that lets you make prolonged eye contact with the snowman who lives inside. Use of the kitchen is also available to non-cooking professionals and can also act as host to meetings, parties, or home-cooks wishing for a bigger kitchen.
At the Aqua-Tots in Richmond, experienced and encouraging instructors unlock aquatic territory for youth and adults while following a national curriculum recognized by the United States Swim School Association. They maintain a teacher to student ratio of 1:4 in their small group lessons, which last 30 minutes and sort pupils into eight swim levels, letting wee ones get used to splashing at their own pace and more experienced swimmers work on remembering which of an octopus’s tentacles to shake upon acquaintance. They also welcome special needs children into their Adaptive Aquatics Program and invite grown-ups in for adult lessons.
Aqua-Tots facilitates comfortable, safe learning with a modern facility whose pool contains 90-degree water even when the snow is falling. The center’s parent lounge lets progenitors watch lessons from behind a glass wall and browse the internet with free WiFi, and a play area entertains whippersnappers while their siblings are paddling.
Staffed by experienced coaches and computers who’ve sworn allegiance to the three laws of golfing robotics, GolfTEC’s motion sensors and high-speed cameras monitor swings and break down each individual’s form on a high-definition video display to get results. Sensors chirp with approval whenever they detect the perfect stroke or an especially witty golfing joke. GolfTEC’s certified personal coaches will point out flaws and strengths while providing golfers with tips on how to permanently improve their game from tee to green.