Nestled in the heart of Brookhaven, our boutique fitness studio focuses on the highest quality instruction in kettlebell training, fitness kickboxing, core conditioning and interval training.
We set the bar in group fitness programming offering co-ed group fitness classes for all fitness levels.
Offbeat exercise gear, a group of friends, and the great outdoors. These are key ingredients in Sweat Atlanta's always-changing, always-challenging boot camp, named Atlanta's best outdoor fitness class in Jezebel Magazine's Best of 2014 issue. Classes incorporate equipment as diverse as weighted sleds, speed parachutes, tires, and combat ropes.?Trainer and ubiquitous local fitness personality Nicholas Jacobs is certified in both personal training and group training, letting him fold?disciplines such as?kickboxing, Pilates, yoga, dance, and circuit training into a high-intensity interval-training format that's adaptable to all fitness levels. "By the end of the workout, you'll have toned all your major muscle groups," Jacobs told the hosts of local TV show The A-List. Aside from boot camps, Sweat Atlanta also offers safe, considerate personal training and fun, high-energy?group classes such as Dance Jam.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. At each of seven Georgia locations, Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga-, martial-arts, and weight-loss-centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
The mission of Absolute Fitness extends beyond helping visitors stay in shape. In addition to offering personal training and group fitness classes, the facility hosts dance lessons blending jazz and ballet. Martial arts classes for kids and adults teach self-defense and provide attendees with helpful advice on wearing colored belts. An onsite massage therapist helps athletes keep their bodies in top form with Swedish and deep-tissue massages as well as reflexology treatments.
As a former Atlanta Brave, personal trainer Travis Jones of A&R Fitness knows how important it is to be physically fit. That's why he whips clients into shape with cross-training, performance-training, and nutritional-counseling programs. Certified by the International Sports Sciences Association and his mom, Jones provides professional training that can get you on the right track.
Valencia Kelly knows what it takes to help athletes succeed, as she once played Division I women's basketball at Western Illinois University. She teaches kids developmental sports skills and trains teens who seek to reach the next level athletically. Adults aren't left out at Excel With Kellz, either; she tailors workouts to her personal-training clients, whether they seek to lose weight or look better in their favorite pair of leather bike shorts.