Nestled in the heart of Brookhaven, our boutique fitness studio focuses on the highest quality instruction in kettlebell training, fitness kickboxing, core conditioning and interval training. We set the bar in group fitness programming offering co-ed group fitness classes for all fitness levels.
Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. At each of seven Georgia locations, Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga-, martial-arts, and weight-loss-centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.
The mission of Absolute Fitness extends beyond helping visitors stay in shape. In addition to offering personal training and group fitness classes, the facility hosts dance lessons blending jazz and ballet. Martial arts classes for kids and adults teach self-defense and provide attendees with helpful advice on wearing colored belts. An onsite massage therapist helps athletes keep their bodies in top form with Swedish and deep-tissue massages as well as reflexology treatments.
If maintained with care, the human body, or "brain car," is the best vehicle money can buy. Hone your two-legged chariot with today's Groupon for muscle-shaping, stamina-building triumphs of will. Today's Groupon to Fitness411 gets you four boot-camp classes for $25, a $63 value. Normally, Fitness411 only allows students to sign up for six-week sessions, but today's Groupon lets you try out four classes at your convenience, in case your flashy professional darts career makes it difficult to commit to anything...or anyone. Whether you want to work off your roast-beast guilt or test drive a potential New Year's resolution, Fitness411 will give you a challenging workout that will dust the cookie crumbs off your shoulder and give you the training to take the moves you learn home to practice on your own.Follow @Groupon_Says on Twitter.
Equipment: Resistance bands, kettlebells, TRX, battle ropes
Students should bring: Bottle of water, towel, yoga mat (if you have one)
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Outdoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Faith is being sure of what you hope for and certain of what you don't see. We have faith in you.
Hardcore workouts might look impressive on paper, but sustainable fitness routines are usually based on engaging exercises performed in a supportive environment. That's the recipe for success at At Ladies Fitness-Mind, Body & Soul, a women-only aerobic center dedicated to fostering whole-body health. Here, members join a community of like-minded ladies and build camaraderie in one of 20 group fitness classes. Of course, they can also forge a more personal workout relationship during one-on-one sessions with the gym's seasoned trainers. But no matter how they choose to exercise, members benefit from the gym's innovative construction, which includes workout areas with suspended, aerobic flooring designed to cushion and protect joints and muscles.