Health & Fitness in Tucson Estates

3 Weeks of Boot Camp Classes from Rejuv Medical Southwest (70% Off)

Rejuv Medical Southwest

Tucson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$167 $50

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10 or 20 Class Package at 49er Fitness (Up to 51% Off)

49er Fitness

Tucson

Instructor helps clients reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and shed fat

$100 $50

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10 or 20 Youth and Adult Martial Arts Classes at Gracie Barra Tucson (Up to 78% Off)

Gracie Barra Tucson

Tucson

Certified Brazilian jiujitsu trainers teach takedowns and grappling techniques in spacious 2,400-square-foot facility

$200 $53

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$59 for a Two-Month Unlimited Cross Training Membership at Zona Athletics ($240 Value)

Zona Athletics

El Presidio

Trainers lead clients through cross training routines that may incorporate kettlebells, strength training, cycling, and other exercises

$240 $59

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Elite, Pro, or Desert Bicycle Tune-Up at Craycroft Cycles (Up to 59% Off)

Craycroft Cycles

Colonia Del Valle

Bicycle tune-ups from a team of experts that is well-versed in repairs, parts, and various styles of riding

$90 $39

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$57 for $103 Worth of Endermologie — Endermologie Body and Face

Endermologie Body & Face

Tucson

From the merchant: Technician will slim, firm, resculpt, and smooth the your skin. Increasing blood circulation, texture & much more

$103 $57

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$42 for One Detoxifying Seaweed Body Wrap at ANR Massage ($85 Value)

ANR Massage

Tucson

Bodies bask in seaweed wraps designed to extract toxins

$85 $42

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One or Two Months of Taekwondo and Aikido Classes at Martial Arts of Tucson (Up to 81% Off)

Martial Arts of Tucson

Ward 6

Gain self-confidence while learning powerful taekwondo strikes or elegant aikido takedowns

$159 $35

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One or Three 60-Minute Private Golf Lessons with Club Fitting at Corey Baehman Golf (Up to 62% Off)

Corey Baehman Golf

Tucson

PGA member with 17 years of teaching experience works closely with players of all abilities to meet golfing goals

$110 $49

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Mental-Wellness Assessment from BrightSol Neuro .a neurofeedback studio. (45% Off)

Brightsol Neuro .a Neurofeedback Studio.

Tucson

From the merchant: Neurofeedback is a non-invasive specialized form of biofeedback that helps train the brain perform at its best.

$350 $193

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One-, Three-, or Six-Month Fitness Program with Training and Nutritional Plan at Ignite Fitness (Up to 95% Off)

Ignite Fitness

Vista Del Monte

Custom programs help clients stay fit through nutritional plans, personal training, and unlimited group classes

$399 $19

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Two-Month Membership or Two Personal Training Sessions and a Body Age Assessment at Prestige Fitness (Up to 83% Off)

Prestige Fitness

Catalina Foothills

24-hour fitness center offers memberships with complimentary training session; two personal training sessions include a body age assessment

$150 $39

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8 or 12 Reformer Pilates Classes at PerFit Pilates (Up to 52% Off)

PerFit Pilates

Tucson

Instructors lead students through Joseph Pilates' core-strengthening routine

$147 $69.99

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10 or 20 Fitness or Self-Defense Classes at Ultima Self-Defense and Fitness LLC (Up to 74% Off)

Ultima Self Defense and Fitness

Multiple Locations

Fitness and self-defense classes tone muscle and build confidence in adults and kids who spar, grapple, and swing kettlebells

$150 $39

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Neurological Rehabilitation at Liberty Science (Up to 64% Off). Three Options Available.

Liberty Science

Tucson

Vera Shury specializes in working with patients with Parkinson's disease

$75 $31

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One or Three 60-Minute Acupuncture Sessions at The Gathering Point Community Acupuncture (Up to 57% Off)

The Gathering Point Community Acupuncture

Tucson

Acupuncturist with a Masters degree in Traditional Chinese Medicine treats the root cause of ailments with acupuncture sessions

$30 $15

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20 CrossFit Classes at CrossFit 520 (45% Off)

Crossfit 520

Tucson

From the merchant: Express classes last 30 minutes; choose either Strength or Fitness group classes; expert coaching and awesome workouts

$99 $54

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Six Classes for One Child Ages 3–4 or 5+, or a Parent and Child at Gymnastics World Northwest (Up to 56% Off)

Gymnastics World Northwest

Embassy Plaza

USA Gymnastics-member gym helmed by professional coaches teaches the basics of gymnastics to small children

$105 $46

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$50 for $99 Groupon — National Taekwondo Association

National Taekwondo Association

Multiple Locations

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$99 $50

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One or Three Golf Lessons with Club Fitting from Denny Alberts Golf School (Up to 69% Off)

Denny Alberts Golf School

Silverbell Golf Course

PGA-certified pro Denny Alberts enlists slow-motion swing analysis to improve swings and teaches young golfers the game’s fundamentals

$130 $49

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Four, Six, or Nine Pure Light Slim Fat-Reduction Treatments at New Looks Wellness Spa and Salon (Up to 90% Off)

New Looks Wellness Spa and Salon

Catalina Foothills

Pure Light Slim fat-reduction treatments use LED light to help shrink fat cells and tighten skin; 10 minutes of vibrating massage follows

$860 $119

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Chiropractic Exam, X-ray, and Four or Six Adjustments at Aragon Chiropractic, P.C. (Up to 81% Off)

Aragon Chiropractic

Ward 2

Chiropractor helps improve overall health with detailed exams and adjustments that can help correct chronic conditions

$340 $65

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Five or Ten Semi-Private Pilates Classes or Three Private Pilates Classes at Red Monkey Studio (Up to 82% Off)

Red Monkey Studio

Catalina Foothills Estates

Groups of four flex aboard Pilates equipment during quartet classes; students receive one-on-one instruction during private sessions

$175 $32

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One or Three Exams with X-rays, Adjustments, and Decompressions at Casabona Chiropractic, P.C. (Up to 82% Off)

Casabona Chiropractic, P.C.

La Cholla Corporate Center

Dr. Casabona has been adjusting spines and restoring health without drugs or surgery since 1989

$314 $59

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Dermal Rolling Treatments or Aesthetic Services at Lily Aesthetics (Up to 57% Off). Three Options Available.

Lily Aesthetics

Casas Adobes

Licensed technician performs dermal rolling treatment designed to ramp up collagen production and diminish fine lines

$340 $159

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$39 for Dental Exam, Cleaning and X-rays at A Caring Place Dentistry, Michael Walbom DDS ($245 Value)

A Caring Place Dentistry, Michael Walbom DDS

Tucson

Complete dental exam with screening for cavities, gum disease, and oral cancer; four bitewing digital x-rays; and routine dental cleaning

$245 $39

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One, Two, or Three Personal-Training Sessions at Boxing Inc. East (Up to 68% Off)

Boxing Inc. East

Boxing Inc.

Instructors impart basics during personal-training sessions

$40 $19

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5 or 10 Brazilian Jiu-Jitsu Classes at Boa Vida BJJ LLC (Up to 51% Off)

Boa Vida BJJ LLC

Tucson

Brazilian Jiu-Jitsu focuses on ground fighting as a self-defense technique in martial-arts classes for all ages and skill levels

$50 $25

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$59 for an Eye Exam and $175 Toward Prescription Eyewear at Fashion Eye Center (Up to $290 Value)

Fashion Eye Center

Multiple Locations

Specs and sunnies come in wide variety of basic, sport, and fashion frames from brands such as Juicy Couture and Oakley

$290 $59

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$29 for Premium Home Teeth-Whitening Kit with Free Gel Refills for Life from White Smile Central ($152.95 Value)

White Smile Central

Highland Vista Cinco Via

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$152.95 $29

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5 or 10 Zumba or Insanity Classes at BC Dance (Up to 60% Off)

BC Dance

Tucson

Set to Latin and global music, Zumba classes are composed of easy choreography, as students boost cardiovascular strength and tone muscle

$50 $22

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$50 for $100 Groupon — A Life Without Migraines

A Life Without Migraines

Sam Hughes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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$59 for Dental X-rays, Exam and Teeth Cleaning with Eric Hartvigsen, DDS ($315 Value)

Eric Hartvigsen, DDS

Tucson

Dental team scans for dental problems and prevents future issues with an exam and cleaning

$315 $59

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One or Six Visit Medical Weight-Loss Program with Lab Work at Canyon Health (Up to 55% Off)

Canyon Health

Tucson

Physician directed medical weight-loss plans are based on principles that target the root causes, helping clients achieve a healthy weight

$260 $129

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4 or 10 Open-Gym Sessions at Tumbleweeds Gymnastics (Up to 57% Off)

Tumbleweeds Gymnastics

Ward 1

1.5 hours of time to play and practice on gymnastics equipment for ages 6+

$40 $18

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Six-Week Outdoor Group Fitness Program at Trumi (60% Off)

Trumi

Ward 2

All fitness levels are welcome to join outdoor group boot-camp classes which burn calories and help participants get in shape

$340 $135

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Three Personal-Training Sessions with Optional 21-Day Boot Camp at SWAT Fitness (Up to 82% Off)

SWAT Fitness

NW Location

Personal trainers help individuals achieve fitness goals; boot camp incorporates high-intensity circuit training

$195 $49

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$43 for Six 30-Minute Private Training Sessions at Precision Personal Training ($150 Value)

Precision Personal Training

Tucson

Personal trainers work with clients during fitness assessment and nutrition plan, as well as a series of one-on-one workout sessions

$150 $43

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6, 9, or 12 Zerona Body-Contouring Sessions at Quality Aesthetics (Up to 60% Off)

Quality Aesthetics

Ward 6

Noninvasive, FDA-approved laser treatment slims inches from waistline, hips & thighs with little downtime

$600 $299

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Chiropractic Consultation with X-Rays and One or Three Adjustments at Generations Chiropractic (Up to 78% Off)

Generations Chiropractic

Ward 3

After an in-depth consultation, Dr. Elise Perfetto x-rays spines so she can hone in on problem areas doing pain-relieving adjustments

$200 $49

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One or Three Sessions of Hypnotherapy at 180YourLife (Up to 78% Off)

180YourLife

Ward 6

Certified hypnotherapist tailors sessions for smoking cessation, weight loss, dealing with stress and anxiety, and building self-confidence

$150 $43

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One or Two PRP Plasma Face-Lifts at Dr. Sofia Rubbani – Tucson Cosmetics (Up to 74% Off)

Dr. Sofia Rubbani - Tucson Cosmetics

Oro Valley

Dr. Rubbani helps rejuvenate clients’ faces using injections of their own platelet-rich plasma

$1,900 $599

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$35 for One 60-Minute Detox Package with Reflexology at Alternatives in Health Care ($88.50 Value)

Alternatives in Health Care

Ward 6

Ions in a foot bath pull toxins out of the body, infrared rays help reduce pain and improve circulation, and reflexology helps heal the body

$88.50 $35

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$20 for $80 Worth of Martial-Arts Lessons — Cordao De Ouro Tucson

Cordao De Ouro Tucson

Tucson

Capoeira can help to build strength and flexibility

$80 $20

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Ultrasound Lipo Treatments at Platinum Fitness Plus (Up to 63% Off). Four Options Available.

Platinum Fitness Plus

Tucson

Non-surgical lipo treatment breaks apart stubborn fat cells through ultrasound therapy

$1,000 $439

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10 or 15 Classes at Mindful Yoga Studio (Up to 56% Off)

Mindful Yoga Studio

Ward 6

Instructors introduce beginners to foundational steps in yoga basics and challenge experienced students in mixed-level classes

$80 $35

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One, Three, or Six Months of Outdoor Boot Camp at Xtreme Sports and Fitness (50% Off)

Xtreme Sports and Fitness

Multiple Locations

Take your workout outside with boot camp

$90 $45

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60-Minute Hypnosis Session from Soulshine of Tucson (74% Off)

Soulshine Of Tucson

Tucson

Personalized session from a certified consulting hypnotist to deal with confidence, stress, anxiety, smoking cessation, or weight loss

$98 $25

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One Chiropractic Adjustment with Exam and Consultation at Life is Good Chiropractic (91% Off)

Life is Good Chiropractic

Ridgeview Plaza

Friendly chiropractor applies gentle, firm pressure to return bones to natural, healthy positions and to treat a variety of symptoms

$285 $26

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10 or 20 Cardio Kung Fu Classes or One Month of Unlimited Fitness Classes at A-Long's Kung Fu Academy (Up to 76% Off)

A-Long's Kung Fu Academy

East Tucson

Instructors lead full-body workouts that focus on flexibility, core strength, and cardiovascular health in half-hour cardio kung fu classes

$100 $29

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Chiropractic Exam with One or Three Adjustments or Spinal Decompressions at Pantano Chiropractic (Up to 87% Off)

Pantano Chiropractic

Ward 2

Doctor of chiropractic examines patients and administers x-rays if needed before one or three adjustments or spinal-decompression treatments

$220 $29

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Three or Six 60-Minute Personal Training Sessions for One or Two from Emmett's Total Fitness (Up to 61% Off)

Emmett's Total Fitness

Marcel's Fitness & Athletics

Certified personal trainer helps people from all walks of life achieve healthier lives and fitter physiques during one-on-one sessions

$210 $89

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$28 for Two Months of Unlimited Kenpo Classes at American Institute of Kenpo ($99 Value)

American Institute of Kenpo

Multiple Locations

With roots in ancient techniques, kenpo karate teaches self-defense with fitness training as a bonus

$99 $28

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Six or Eight 30-Minute Personal-Training Sessions at Better Bodies on Campbell (Up to 84% Off)

Better Bodies on Campbell

Shaheen Estates

Certified personal trainers help chisel fit façades during 30-minute one-on-one sessions

$270 $49

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Kickboxing or X-treme Fitness Classes at Force Kickboxing & Fittness (Up to 74% Off)

Force Kickboxing & Fittness

Myers

Trainers help clients reach their goals with kickboxing's blend of martial arts and boxing or X-treme Fitness's intense functional training

$100 $35

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Intro Scuba or Snorkeling Course, Specialty Diving Course, or Open-Water Course at Desert Divers (Up to 68% Off)

Desert Divers

Tucson

Dedicated instructors lead students through introductory or refresher lessons, specialty classes, and intensive 22-hour open-water courses

$60 $19

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3 or 6 Chiropractic Adjustments with Exam and Corrective Exercises from Jason D Moyle, DC . (Up to 80% Off)

Jason D Moyle LLC.

Tucson

Doctor treats chronic pain, headaches, and back aches through spinal adjustments and non-invasive therapy

$245 $50

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One or Three Months of Gym Membership at Toros Clubhouse Fitness (Up to 55% Off)

Toros Clubhouse Fitness

Sam Hughes

Burn fat and tone muscle in a gym with a surround-sound theater, an atrium, and a private cardio room

$44 $20

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One or Three Acupuncture Treatments at Tucson Acupuncture Co-op (Up to 70% Off)

Tucson Acupuncture Co-op

Historic Warehouse Arts District

Acupuncturists treat everything from chronic pain to fatigue and allergies with customized acupuncture regimens

$45 $20

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$79 for Weight-Loss Package and Detox at Guidepost Health & Body Makeover (Up to $418 Value)

Guidepost Health & Body Makeover

Tucson

A suite of health services helps patients lose weight and make positive lifestyle changes

$418 $79

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Three Cellulite-Reduction Treatments at Absolute Attitude Salon (45% Off)

Endermologie Body And Face

Tucson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $275

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$39 for a Dental Exam, Teeth Cleaning, and X-rays at Precise Dental ($271 Value)

Precise Dental

Eastside

At a brand-new facility, patients get a standard checkup with a dental exam, teeth cleaning, and x-rays

$271 $39

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$24 for $80 Worth of Personal Fitness Program — Arizona Combat Academy

Arizona Combat Academy

Tucson

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $24

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5 or 10 Personal-Training Sessions from Tasha Kouri Personal Training (Up to 70% Off)

Tasha Kouri Personal training

Multiple Locations

NASM-certified personal trainer helps clients achieve their fitness goals

$225 $79

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One or Three Acupuncture Sessions with Consultation at Herbal Cabinet Acupuncture Clinic, PLLC (Up to 69% Off)

Herbal Cabinet Acupuncture Clinic, PLLC

Tucson

Superfine needles aim to realign energy pathways throughout the body, easing issues from anxiety to overeating

$75 $23

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4, 8, or 10 Personal-Training Sessions at Parsons Training (Up to 60% Off)

Parsons Training Center

Multiple Locations

Personal trainers coach clients for weight loss, senior-specific fitness, or athletic conditioning

$240 $95

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5 or 10 Yoga Classes or One Month of Unlimited Classes at Barefoot Studio (Up to 56% Off)

Barefoot Studio

Multiple Locations

A yoga teacher leads bodies through a series of postures that tone the physique, stretch muscles, and soothe the spirit

$50 $25

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Tucson

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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One or Three 60-Minute Acupuncture Sessions at with Loren at 4 Branches Community Acupuncture (Up to 53% Off)

4 Branches Community Acupuncture

Tucson

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

$35 $17

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One or Two Months of Unlimited Yoga Classes at Yoga Connection (Up to 67% Off)

Yoga Connection

Midtown

Studio offers classes for students of all ages and ability levels, including prenatal yoga, chair yoga, and kids' classes

$90 $39

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Six Weeks or Three Months of Unlimited Boot-Camp Sessions at Bodyzen Boot Camps (Up to 63% Off)

Bodyzen Boot Camps

Multiple Locations

30- to 45-minute boot-camp workouts challenge physiques to swing kettlebells, stretch resistance bands & hoist bodyweight

$135 $59

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Entry to the Crazy 3K and Spring Festival for One, Two, or Four on Sunday, April 12 (Up to 51% Off)

Friends 4 the Future

Brandi Fenton Memorial Park

Families get active during a 3K walk and a festival filled with activities, such as games and a jumping castle

$25 $14

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$125 for Four UltraSlim Treatments in One Session at UltraSlim Arizona ($500 Value)

UltraSlim Arizona

Oro Valley

Noninvasive UltraSlim red-light therapy treatments spot-treat waistlines, hips, and thighs in one session

$500 $125

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5 or 10 Zumba or Yoga Classes at Desert Palms Physical Therapy (Up to 56% Off)

Desert Palms Physical Therapy

Desert Palms Physical Therapy

Studio offers variety of yoga classes, such as gentle, heated, and therapeutic, as well as Zumba dance fitness sessions

$40 $20

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$28 for $80 Worth of Personal Fitness Program — LifeChangersTucson

Life Changers Tucson

Northern Heights

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $28

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$26 for 12 Smartraining Sessions with Unlimited Koko-Cardio at Koko FitClub Oro Valley ($218 Value)

Koko FitClub Oro Valley

Oro Valley

Individual fitness goals generate custom fitness programs stored on Koko keys that also track progress and monitor performance

$218 $26

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5K Entry for One, Two, or Four to The Color Dash on Saturday, March 7, at 10:30 a.m. (Up to 45% Off)

Color Dash

Green Valley Pecan Company

Run or walk along a non-competitive 5K course through bursts of corn starch that coat participants in colors; proceeds go to charity

$45 $29

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Select Local Merchants

The rich history of kenpo karate stretches as far back as the second century AD, when the number two was invented and renowned surgeon Hua T?o devised defensive exercises based on animal poses. The Asian sport continued to evolve over the intervening years, and in the 20th century, Ed Parker imported kenpo to the states and became not only the senior grandmaster of American kenpo, but also the ?father of American Kenpo.? Today, Ed Parker Jr. carries on his father?s legacy as a member of the Master Council that presides over American Institute of Kenpo, along with other kenpo greats such as ninth-degree black belt Sigung Stephen LaBounty. The team of experts offers a guiding presence at the institute?Ed drops in for yearly camps and senior black-belt testing?and ensures the internationally certified instructors teach kenpo karate with the utmost attention to the principles of the sport.

Though kenpo is derived from ancient techniques, it encompasses contemporary self-defense and fitness methods. In the first lesson, students power through all the basics?the five ranges of combat and how to move swiftly?and form a sturdy foundation for increased strength, coordination, and flexibility. The center offers a wide range of programs for all ages and ability levels so that new pupils can master kenpo quickly and ascend through the belt-oriented ranks toward black.

7320 N La Cholla Blvd
Tucson,
AZ
US

Before getting married, Tony and Marcy Brown both held impressive fitness records. Tony moved from a personal-training career to teaching yoga, and Marcy—a seasoned law-enforcement officer and former owner of a personal-training studio—kept her finger firmly on the pulse of gym trends. The pair decided to captain CrossFit Purgatory after becoming convinced of CrossFit's superiority over other popular health regimens. Now, they welcome guests of all ages and abilities to participate in their WODs (Workouts of the Day), emphasizing the values of community and commitment for those trying to rewrite their physical limits.

CrossFit Purgatory rejects superfluous furnishings in favor of a tough, minimalist vibe, decked out in functional training equipment such as kettlebells, Olympic rings, medicine balls, and mammoth bones. The gym's industrial feel is offset by the warmth of its occupants, who welcome new members to tackle the day's routine with open, sweaty arms. Because CrossFit maneuvers are universally scalable, anyone can adjust them to suit their strength level—the coaches have guided patrons from sports competitors to complete newbies to 2010 Biggest Loser contestant Jessica Delfs.

4500 E Speedway Blvd
Tucson,
AZ
US

For Doctor of Chiropractic Sophie Jacob, chiropractic medicine goes beyond the bones—it’s in her blood. Jacob grew up watching her father care for patients in the field for 30 years, deciding early on to follow in his footsteps and become a second-generation chiropractor. She originally helmed two practices in her hometown of Quebec City, Canada, before moving to sunny Arizona, where she performs treatments ranging from adjustments and custom orthotics to a variety of detoxification services.

Perhaps her most important mission, however, is assisting patients with their weight-loss and fitness goals. During an interview on KGUN 9's The Morning Blend, Dr. Jacob admitted to struggling with her own weight as a child, exemplifying empathy with regards to the physical and emotional impact of excess poundage. She has designed an alkaline-food-based weight-loss program to restore bodily balance via detoxifying protocols, supplements, and hormone testing. Dr. Jacob has also treated professional athletes and has competed in several athletic events, including triathlons, swimming matches, and marathons to the moon and back.

4713 N 1st Ave
Tucson,
AZ
US

Amid cacti and brush, beneath milk-white clouds, Cocoraque Trail Ranch & Pavillion's sprawling desert scenery makes it impossible to discern whether it's 1890 or the twenty-first century—and it hardly matters. Wranglers and ranch hands still work as they did more than a century ago when Señor Benito Robles homesteaded the rustic ranch. Today, Tucson native and third-generation cattle rancher Jesus Arvizu is at the helm. Under his guidance, ranch hands rise before sun up to shoe and groom horses, mend fences, and film commercials for blue jeans.

Upon arrival to the 16,000-acre ranch, visitors step into the time of cowboys and cattle. A red-dobe ranch house built in the 1890s facilitates cookouts with a mesquite-fired grill and an adjacent picnic area. Aspirant riders can team up with seasoned wranglers and ranch hands to participate in genuine cattle drives, herding livestock in their signature "V" formation. For large-scale old-timey gatherings, the ranch's open-air pavilion accommodates weddings, birthdays, and parties with a saloon-style bar, a covered eating area, a dance floor, and a bonfire pit.

3199 Reservation Rd.
Tucson,
AZ
US

Andrew Clark started his career at Performance Executive Fitness as a front-desk clerk. He put in the work, getting a personal-training certification and honing his rehabilitation skills as a trainer—dedication that resulted in his current position as gym owner. Andrew now leads a staff of trainers and consultants that help him chart custom fitness and nutrition services ranging from private workout sessions and sport camps to small-group conditioning programs. Each program focuses on helping clients achieve sound physical functioning, including functional-movement screenings and oiling joints with Powerade. Multiple media sources have highlighted the efficacy of Andrew's regimens, which took The Morning Blend's reporter Alex Miranda from a 125-pound bench press to 165 pounds in three months. Clients can enjoy the benefit of this expertise without disappearing into the crowd, since the gym has a member cap of 200 to prevent overcrowding and cultivate an atmosphere of community support and camaraderie.

2951 N Swan Rd, Ste 101
Tucson,
AZ
US

At Peaceful Spirit, owner and licensed massage therapist Mara Concordia and her staff help patients attain improved wellness through therapies that balance their physical and mental energies. To do so, they consult with each client and create tailored, integrative care plans that may draw upon treatments such as acupuncture, chiropractic care, and spa therapies. Through such customized care, Peaceful Spirit's practitioners have helped patients overcome everyday ailments as well as manage diseases such as Parkinson's and cancer.

They also focus on teaching clients how to heal themselves through classes in Qi Gong, an ancient Chinese healing philosophy that combines simple movements and attentive breathing in order to cleanse the body and cultivate life force—known as qi or chi. In addition to Peaceful Spirit's five locations, therapists can meet patients in their homes or tree houses.

2930 N Country Club Rd
Tucson,
AZ
US