The Chinese Shao-Lin Center's masters teach the ancient Chinese art of Shao-Lin kung fu, a mixture of self-defense and meditation that's considered essential for health and longevity. Inside a peaceful, welcoming space, students ages 12 and up of all fitness and skill levels are invited to enlist in various classes in the external arts and internal arts. Learn to defend yourself against aggressors, or send a message to threatening mannequins in one of various kung fu classes. Or find peace between muscle and mind in a tai chi session, which connects gentle, flowing movements with breathing exercises. The center's specialty classes, available two to three times each month, cover a range of topics designed to empower bodies, minds, and cinder blocks' rights activists and might focus on kicking techniques or meditation.
Und1sputed's experienced instructors boost metabolism, self-esteem, and self-defense skills during martial-arts-based and boxing fitness classes in more than 50 scheduled timeslots each week. During one-hour boxing classes, students learn basic skills and professional training methods such as jumping rope, reviewing Rock 'Em Sock 'Em–robots footage, and running medicine-ball drills while admiring the center's full-size regulation boxing ring. A mixed-martial-arts class combines boxing, kickboxing, and grappling techniques to get exercisers' feet flying and hearts pumping. Learn core tenets of self-defense during the Bar Room Brawl class, an intense one-hour workout that targets excess fat with kick-punch combinations, bag work, and toning moves for the abs and gluteals. Classes are followed by open-mat rolls, and patrons have access to a large selection of weights ranging up to 200 pounds, the same weight as 10,000 pro-wrestling VHS tapes.
Ultima Self-Defense and Fitness LLC's instructors cater to diverse fitness and self-defense expectations with krav-maga classes which teach a unique form of self defense by removing the traditional rules that apply in other self-defense teachings. For energetic, high-energy exercise, KravFit uses kettlebells to achieve total-body toning and conditioning. Kids' programs also include krav-maga classes as well as birthday parties that challenge celebrants to cut their cake with a samurai sword.
We can help you get into the best shape of your life. You will get a great cardiovascular and muscular workout while learning an effective and practical martial art, Muay Thai Kickboxing. We also offers children classes. Your child will get a great workout and learn self-defense while having a great time with their peers.
Students of all ages rouse their inner fighters at the Phoenix Combat Academy through martial-arts instruction from well-trained coowners Jay Pages and Sunshine Fettkether. Not unlike black-belt-holding sewer rats that mentor adolescent turtles, the academy trains both amateur and professional fighters in the art of combat with a variety of muay thai kickboxing, boxing, jujitsu, and mixed-martial-arts classes. Students can spend two weeks honing their fighting skills in an unlimited number of classes during which they can learn how to grapple and ground fight in Brazilian jujitsu or use a series of rapid strikes to subdue an opponent in muay thai. Both a combat and defense sport, martial arts combines group fitness with intricate skill, requiring high-energy movements that can tone muscles, burn off weight, and distract low-flying planes.
If his belt collection is any indication, Jay Pages knows martial arts inside and out. There are three second-degree black belts in there?for Brazilian jiu-jitsu, Japanese jiu-jitsu, and submission arts wrestling?plus a second-degree black belt in judo.
At his eponymous martial-arts studio, students learn Brazilian jiu-jitsu, MMA, kickboxing, and judo from instructors with similar black-belt-level expertise. The classes prevent workout boredom by emphasizing strategy, teaching the chess-like foresight required to win a fight as well as the calorie-torching moves. Furthermore, the classes are structured around clear expectations, ensuring students don't get confused about how to progress and end up buying a black leather belt at the store.