For more than 20 years, Yoga Connection's classes have focused on stretching, strengthening, and breathing techniques—but founder and director Priscilla Potter isn't afraid of yoga's more holistic side, either. When she's not teaching, she's an astrologer and a meditation instructor, and her multifaceted perspective on yoga shines through in the studio's schedule. Sessions range from bouts of yin yoga to chakra yoga, which explores the body's seven energy centers.
Tucson Yoga's wide variety of classes caters to community members of all ages, ambitions, and aptitudes. Basic Yoga and Gentle Yoga introduce beginners to proper breathing techniques and fundamental asanas like Downward-Facing Dog, Unreliable Narrator, and Kneel Before Zod, while Vinyasa offers a higher-energy workout to accommodate experienced students and human kegs of Red Bull. If you are a new mom, bond with your freshly baked bundle while working off excess insulation in an hour-long Mama and Baby class. These sessions feature gentle, relaxing movements that help mothers release pregnancy-related tension in their hips, back, and neck while their pre-crawling companions learn how to cope with the imminent stresses of SAT prep and chopstick mastery. Yogis of all skill levels are invited to stretch their stiff mind-muscles using the more meditative techniques of traditional yoga in Mindfulness Yoga.
In preparation for their first class, new students are encouraged to hydrate, avoid eating for two to three hours beforehand, and ignore any household chores that stimulate even minor sweating. Bringing one or two bath towels, extra water, and comfortable workout clothing that can get sweaty ensures maximum comfort and a full backpack. For those wishing to immediately wash the stink of self-actualization from their bodies after a session, showers and separate men and women’s changing areas are readily available.