Ignite Fitness?s trainers help clients eradicate unwanted weight through a trifecta of group fitness classes, one-on-one personal training, and nutrition coaching. Their signature boot camps do much of the calorie torching. Filled with quick bursts of cardio and strength training, workouts change each day to ensure that muscles never fall into a predictable routine. Instructors also lead yoga classes and sport-specific personal training, which add to the variety, while also targeting their own specialized muscle groups. While much of their focus remains on group classes, instructors also take time to help guests achieve individual goals, scheduling both private personal-training sessions and rehabilitation sessions.
Andrew Clark started his career at Performance Executive Fitness as a front-desk clerk. He put in the work, getting a personal-training certification and honing his rehabilitation skills as a trainer—dedication that resulted in his current position as gym owner. Andrew now leads a staff of trainers and consultants that help him chart custom fitness and nutrition services ranging from private workout sessions and sport camps to small-group conditioning programs. Each program focuses on helping clients achieve sound physical functioning, including functional-movement screenings and oiling joints with Powerade. Multiple media sources have highlighted the efficacy of Andrew's regimens, which took The Morning Blend's reporter Alex Miranda from a 125-pound bench press to 165 pounds in three months. Clients can enjoy the benefit of this expertise without disappearing into the crowd, since the gym has a member cap of 200 to prevent overcrowding and cultivate an atmosphere of community support and camaraderie.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Named the Best Place to Take a Dance Class in 2012 by Tucson Lifestyle magazine, Shall We Dance boasts experienced instructors that help instill dancing wisdom and undeniable rhythm in people looking to twirl and sidestep across the studio’s hardwood floor. Students pair up during group dance lessons or work one-on-one with instructors during private lessons as they are shown how to gracefully execute an arsenal of dance steps in styles such as salsa, Argentinean tango, swing, and waltz. The studio also offers weekly dance parties (held Friday nights from 8 p.m. to 10 p.m.), which provide a casual setting for students to practice with different dance partners, ready couples for weddings, or prep solo dancers for musical housecleaning sessions.
When discussing the teaching philosophy at Tucson Pole Fitness, founder Jessica McCain explained to reporters of Tucson Weekly, “Our goal is not just to teach you fancy tricks. Our goal is to help you lose weight and get fit. Along the way, you learn new things.” Among them, fancy new tricks. Jessica and her staff of fellow instructors conduct a variety of fat-blasting, fitness-infused pole-dancing classes on the towering gold poles of their private studio, interspersing routines of spins, tricks, and climbs with high-intensity strength and conditioning exercises. Other classes focus more on the pure artistry of the form, creating routines and honing technique. In addition to Tucson Pole Fitness’s bread and butter, the instructors lead lap-dancing sessions and striptease workshops, ideal for injecting a little spice into relationships or seducing your favorite football team’s mascot.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.