Most Popular Service: Argentine Tango Classes
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Brands Used: Argentine Tango
Pro Tip: Good hygine seems obvious. Dance class can make one nervous, so use extra deodorant and breath mints.
The trainers at Bodyzen Boot Camps know many workout environments can be intimidating. That's why their outdoor boot-camp sessions are brief, entertaining, and adaptable, featuring exercises with three stages of intensity to suit different strength levels. The 30- to 45-minute classes include kettlebell swings, cardio drills, and bodyweight moves designed to torch fat from physiques of all builds. During the camp's vigorous intervals, instructors patrol their troops with a personal trainer's eye and tailored advice. They continue the trend of individualized treatment after class, when they open the floor for questions and six-pack show-and-tell.
Though they devote much of their energy to fast-paced routines, staff members also highlight the value of proper nutrition. Each camper receives a nutritional manual and a six-week meal plan to guide eating escapades, and optional body-composition analyses keep them up-to-date with their own progress.
Ignite Fitness?s trainers help clients eradicate unwanted weight through a trifecta of group fitness classes, one-on-one personal training, and nutrition coaching. Their signature boot camps do much of the calorie torching. Filled with quick bursts of cardio and strength training, workouts change each day to ensure that muscles never fall into a predictable routine. Instructors also lead yoga classes and sport-specific personal training, which add to the variety, while also targeting their own specialized muscle groups. While much of their focus remains on group classes, instructors also take time to help guests achieve individual goals, scheduling both private personal-training sessions and rehabilitation sessions.
Andrew Clark started his career at Performance Executive Fitness as a front-desk clerk. He put in the work, getting a personal-training certification and honing his rehabilitation skills as a trainer—dedication that resulted in his current position as gym owner. Andrew now leads a staff of trainers and consultants that help him chart custom fitness and nutrition services ranging from private workout sessions and sport camps to small-group conditioning programs. Each program focuses on helping clients achieve sound physical functioning, including functional-movement screenings and oiling joints with Powerade. Multiple media sources have highlighted the efficacy of Andrew's regimens, which took The Morning Blend's reporter Alex Miranda from a 125-pound bench press to 165 pounds in three months. Clients can enjoy the benefit of this expertise without disappearing into the crowd, since the gym has a member cap of 200 to prevent overcrowding and cultivate an atmosphere of community support and camaraderie.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Named the Best Place to Take a Dance Class in 2012 by Tucson Lifestyle magazine, Shall We Dance boasts experienced instructors that help instill dancing wisdom and undeniable rhythm in people looking to twirl and sidestep across the studio’s hardwood floor. Students pair up during group dance lessons or work one-on-one with instructors during private lessons as they are shown how to gracefully execute an arsenal of dance steps in styles such as salsa, Argentinean tango, swing, and waltz. The studio also offers weekly dance parties (held Friday nights from 8 p.m. to 10 p.m.), which provide a casual setting for students to practice with different dance partners, ready couples for weddings, or prep solo dancers for musical housecleaning sessions.