Nationally certified personal trainer Luka Hocevar turned to fitness tutelage after 20 years of shooting hoops, which took him to the NBA Summer Pro League and Europe's premier basketball leagues. Since then, he has applied his exercise expertise to help fitness newbies and UFC, NBA, and NFL athletes alike whip into shape, making his way into the top five best personal trainers named by KING5 Best of Western Washington in 2010. He doesn’t just dive right in, though. After a friend revealed to him that “people don’t care how much you know until they know how much you care,” Hocevar has made a commitment to get to know his clients before building an expedited fitness program around their goals and needs.
Hocevar leads a diverse team of passionate, experienced trainers that includes a seasoned martial artist, a soccer player, and a kinesiologist. They motivate clients in both mind and body with customized exercise regimens during group personal training and athlete-performance training, a strength and conditioning program designed to enhance sport-specific movements and improve recovery time. The 4,600-square-foot facility brims with Olympic platforms, kettlebells, dumbbells, and strongman equipment, as well as functional implements to ensure that each workout is varied and challenging.
Vigor Ground Fitness and Performance also serves as home base for the award-winning Renton Results Boot Camp. Hocevar designed this results-driven program that mixes cardio and strength training with vigorous interval workouts to trim fat from physiques. To help students best burn fat, trainers constantly rotate drills to keep different muscles engaged, and nutritional manuals outline wholesome meal plans. With Bootcamps-to-Go media in the form of videos, mp3s, and self-destructing scrolls, students can continue to hone their flab-blasting moves at home. Hocevar also strives to make each boot-camp endeavor a personalized one, providing unlimited email support to all of his clients.
In a spacious studio heated up to 105 degrees, Bikram Yoga Renton’s instructors guide classes through a body-bending curriculum that aims to cultivate strength, flexibility, and inner peace. Helping students unite mind, body, and spirit without undergoing surgery, these certified yogis lead them through a fixed regimen of 26 postures as the heat permeates muscles to deepen stretches and encourage a detoxifying sweat.
The workouts at Hook & Ladder CrossFit may not be as intense as fighting a fire, but they're close. Seasoned firefighter David Pelham and his team of fellow CrossFit Level 1–certified coaches make sure of that. During their daily CrossFit workouts, they push exercisers through a series of pull-ups, squats, pushups, and other functional exercises. By design the workouts should be completed as quickly as possible and can be customized to suit all ages and fitness levels.
Highline Athletic Club offers more than 50 group classes every week in a safe, clean, and cobra-free gym environment, and Groupon customers will get to take any 10 of the club’s hour-long classes on its Group-X aerobics schedule. During Group Ride, cyclists mount stationary bikes in the cycling studio and burn their calories to ashes while pretending to climb impossible inclines and treat Lance to a mouthful of their back wheel's gravel in the Tour de France. Group Centergy combines yoga, Pilates, and uplifting music to help participants reduce stress and organize their bodies’ unalphabetized energy, whereas Group Power uses simple yet challenging squats, lunges, presses, curls, and triple back flips for a complete workout that addresses all the major muscle groups. Finally, let your sweaty hair down with a dance-happy hour of shaking, shimmying, popping, locking, and Charlestoning in Group Groove.
Capturing True Emotion is driven by a dynamic band of instructors who rove across the continent with cameras and teaching skills in hand. By fusing their narrative, tech-savvy minds together into one oversize head, the educators provide comprehensive guidance on both camera operation and creative visualization, giving participants complete control over all of their camera settings. During the hours spent in the company of other pupating shutterbugs, students convene at a tantalizing location to practice skills such as controlling depth of field by adjusting the aperture, composing a family portrait so there's not always a burning zeppelin in the background, using alternative angles to avoid red eye, and other techniques.