CATZ is a unique training center based on small group workouts customized to your fitness level and goals - from beginner to advanced levels. CATZ has classes for Performance Training (Sounders FC), Adult Fitness (YOU), and even Completely Active (Kids). NO treadmills, NO stairmasters, NO boring machines - Full body fitness
Chris Ransier, Gary Blackburn, and Aaron Egbert are unified by their belief that the latest fitness trends fall flat. To offer an alternative to the ubiquitous ineffective fad workouts, they combined their extensive experience and knowledge to found Forward Fitness, welcoming clients to meet their health and weight-loss goals through functional fitness. The trio's high-intensity Trx power-circuit classes draw on cardio and resistance training to condition bodies with functional-training equipment including Trx suspension bands, free weights, and exercise balls.
Each of the trainers' brains brims with health and fitness knowledge. Chris, who served in the Marines for eight years, boasts multiple certifications from the National Academy of Sports Medicine—which is where Aaron received his personal-training certification to build on his kinesiology degree. Gary Blackburn is a certified chiropractic sports physician and a founding member of the ICA Council on Fitness and Sports Health Science. If their academic training hasn't equipped them to motivate patrons of all fitness levels, their experience has. Among the three of them, they've led a combined total of more than 13,000 personal- training sessions and have said "Great job!" 65,869 times.
When guests enter Empower Health and Diesel Fitness, they're likely to notice the large mural at the back of the fitness studio. Orange and yellow sunbeams provide the backdrop for a silhouetted figure, whose arms reach out in a pose of victory. The person in that mural could be anyone, which is fitting, since the studio welcomes all sorts of clients: professional athletes, amateur body builders, and first-time exercisers. Full body assessments help place newcomers into the correct group class or personal-training program. From there, they learn the ins and outs of dynamic hybrid training—a combination of power lifting, plyometrics, and other exercises.
At the business' heart and perfectly toned pectorals are co-owners and certified trainers Bobby Andrade and DeSean Harrell. Besides serving as a massage therapist, Andrade has trained thoroughly in mixed martial arts and worked with both amateur and professional MMA athletes. Harrell, who played football at Washington State University, draws on his vast knowledge of kinesiology when working with participants in football, track, and other sports.
Inside a newly constructed 7,000-square-foot facility, Dojo 3's certified and seasoned instructors lead students in a variety of fitness classes designed to burn calories and tone muscles. Krav Maga, which is used by Israeli Defense Forces and law enforcement agencies throughout the U.S., teaches self-defense by using simple, yet effective self protection techniques and reality-based attack situations. While adult guests participate in kinesthetic renaissances, a watchful staffer supervises kids aged 3 and older as they amble around the kids' play area. The fitness center also features conveniences such as a changing room and ample parking, offering easy access that encourages patrons to fit workouts into their daily routines instead of fitting them into someone else's.
Fitness Camp is an indoor/outdoor exercise program consisting of group fitness instruction, motivational training, and accountability provided by fitness experts. We specialize in Fit Camp interval training done right with a sprinkle of fun. We also mix yoga, circuits, body sculpting and kick boxing into our Fit Camp.
The practitioners at Maya Whole Health Studio focus their efforts on strengthening the minds, bodies, and spirits of each client. With a full schedule of yoga and Pilates classes, they draw on the dynamic energy of a room full of practicing students to keep everyone motivated. They also offer private sessions for students who need more individual attention or would like to benefit from personalized adjustments throughout their practice. In addition to classes and workshops, Maya Whole Health Studio offers health services including massage, holistic skincare, sugar hair removal, and acupuncture, all of which are focused on releasing fear and tension and bringing more joy and spontaneous hugs from strangers into clients’ lives.