After feeling unfulfilled by traditional workouts, Seven Hot Yoga owner Debbie Dixon turned to yoga, in which she finally found relief from her shin splints, anxiety, fatigue, and restlessness. Now, 14 years after taking her first class, Debbie leads her own team of instructors inside a spacious, heated studio. Suited to yogis of all experience levels, classes range from Hot Hatha, in which students cycle through 26 different poses and two breathing exercises, to Yin yoga, which focuses on easing joints and improving energy flow. Teachers forbid cell phones within the studio, fostering a serene atmosphere and allowing flip phones to stretch out their own hinges.
In a spacious studio heated up to 105 degrees, Bikram Yoga Renton’s instructors guide classes through a body-bending curriculum that aims to cultivate strength, flexibility, and inner peace. Helping students unite mind, body, and spirit without undergoing surgery, these certified yogis lead them through a fixed regimen of 26 postures as the heat permeates muscles to deepen stretches and encourage a detoxifying sweat.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
The certified instructors at Bikram Yoga Seattle lead students through a tapestry of restorative postures within heated studios that help loosen limbs, increase circulation, and incite detoxifying sweats. During each session, they'll explain and demonstrate the physical and potentially spiritual nuances of each of the 26 poses.
Under the same management but in a brand new studio, which just had its grand opening two weeks ago, the location boasts antifungal and antimicrobial smooth-surface flooring that helps cultivate a clean and hygienic atmosphere in which to practice. The materials are 100% recyclable and made by Mondo, the same company that supplied the flooring for the 2012 London Olympics.
Dora Gyarmati leads her fleet of graceful instructors with the same carefree humor she uses in her own Ashtanga-style yoga classes. After stumbling onto yoga when a passionate affair with running led to an injured knee, Dora realized her love for the low-impact discipline, and over the years has continued her education with advanced teacher training and workshops. Her dedication has created a community of like-minded yogis that welcomes students of all experience and fitness levels to inclusive classes and focused workshops. Cheery yellow walls unadorned by mirrors surround the judgment-free studio as guests breathe, stretch, and brush their spirit animals together.
Clients stepping into Urban Yoga Spa— with its rows of candle votives and futuristic white decor—may feel as if they’ve entered a meditation chamber in the twenty-third century. Designed by award-winning architects, the minimalist decor aims for a specific effect; the intentional absence of color evokes the look of a blank canvas or Ted Turner’s worst nightmare, helping clients to clear their minds during intense yoga sessions led by skilled instructors. Hot Hatha and power Vinyasa classes held seven days a week help inspire practitioners to find the serenity in a challenging series of poses. Meanwhile, the spa’s aestheticians pamper newly toned bodies with massages, nail treatments, acupuncture, and waxings.