Chad and Rebecca Mills, who both have their pharmacy doctorate degrees, work with their staff of pharmacists and technicians to fill prescriptions, craft custom medicines, and administer immunizations that help prevent diseases such as flu, shingles, and HPV.?They also help clients find medical equipment and over-the-counter medications.
Unlike most pharmacies, Mills Family Pharmacy has its own onsite gift shop with a selection of apparel, home decor, and jewelry. It also has a nutrition shop overseen by a certified nutritionist. The health expert can help patrons find their ideal nutrition supplement, including protein bars and powders, create a diet plan, and administer B12 shots, which boost energy more effectively than licking an electric eel.
Kernels excavated from the finest stalks in North Alabama transform into gourmet flavored popcorn at What's Popp'N's old-fashioned snack shop. Sample more than 50 flavors varying from original to bacon and cheese to red cinnamon, then opt for a larger helping in sizes sold by the ounce or in three sizes ranging from teaser to large. Premium savory varieties ($0.90–$6) pair the popped corn with the zesty taste of pizza, loaded baked potato, or ranch, and candied flavors ($1.15–$6.25) such as spicy chocolate, green apple, and banana make for a snack as sweet and airy as Willy Wonka's best throw pillows. Football fans can also assemble flavor combinations by using the colored popcorn to represent their favorite pro or college team, or pick amongst preassembled team blends such as orange and blueberry (Auburn Tigers) or cinnamon and sweet corn (Alabama Crimson Tide).
Whether retooling the body's hormone levels or removing tiny impurities from its pores, there's no treatment too big or small for the staff at Solutions Wellness. On the spa side of things, hair-removal expert and aesthetician Cassee Young uses wax to eradicate unwanted fuzz and save her clients from the burden of regular shaving. For solutions of a more medical nature, advanced practice nurse Cristina Moore helms a clinical team that specializes in bioequivalent-hormone replacement therapy and medical weight-loss strategies.
While awaiting treatment, guests can relax and enjoy a warm or cool beverage in the welcoming reception area, whose golden walls are accented by red- and orange-toned prints and bright-red leather chairs.
The cooks at Suck Creek Bar and Grill crowd a grill with sizzling patties and load hearty sandwiches with fried chicken, thick-cut bologna, and bacon. Patrons crack open a Budweiser ($2) while perusing a menu that promises starters of fried mushrooms ($4.25). Hearty specialty burgers ($3.75) romp on fluffy buns loaded with american, pepper jack, or colby queso. In a cozy dining room with crimson trim, a hamburger-steak dinner ($6.75) prepares diners for revelry like a save-the-date note from Bacchus. Fried-fish sandwiches ($3) arrive on a tidal wave of tartar sauce, and the crispy bacon and tomato slices of a time-tested BLT ($3.50) fuel karaoke performances and air-guitar smashing on Friday and Saturday nights.
Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box
Students should bring: A bottle for water. We have purified water and towel service.
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive.
What's the most radical physical transformation you've seen a client make?
We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio.
Is there anything else you want to add that we didn't cover?
Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.
Violet vidalia onions tumble into deep wooden bins alongside brown bulbs of sweet potatoes, heads of lettuce, bell peppers, and tomatoes still wet with dew. Owner and general manager Margaret Wood fills The Grove Farmers Market & Bistro with a locally sourced spread of produce, but her mission to support Alabama farmers goes beyond retail. Wood has embraced European food concepts by putting a market and farm-fresh bistro under one roof and topping that roof with a satin beret. Head chef Thad Gerrell sifts through the same organic produce brought in daily to create rustic dishes seasoned with gourmet olive oil, grapeseed oil, sea salts, and raw sugars. Seasonally fresh herbs elevate traditional gyros, souvlaki, and cholesterol-free pastas, many of which are available as take 'n' bake for home preparation.