Health & Fitness in Tullahoma

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At each Gold's Gym, temperature-controlled group exercise rooms host yoga classes, and exercisers in a nearby cardio cinema room pedal and jog while watching full-length films. A cycling room and functional training equipment such as ropes and kettlebells afford further options for varied workouts. Alternatively, Gold's Gym personal trainers can guide workouts, ensuring clients are using proper form and getting the most out of their exercise regimens.

1691 Memorial Blvd
Murfreesboro,
TN
US

At CrossFit Murfreesboro, head coach Josie Parsons leads a team of certified Level One CrossFit trainers who help students build endurance, strength, and flexibility. Classes range from yoga sessions to weightlifting training to classes aimed at active moms.

831 Park Avenue
Murfreesboro,
TN
US

After obtaining a bachelor's degree in chemistry and biology, Kristen Nicole Hall seemed destined for a medical career. But after 14 years of competitive cheerleading and gymnastics, she couldn't shake the desire to share empowering, rhythmic routines with others—and an aerial-dance and flirty-fitness studio provided just the right venue to share her dream.

More than 15 classes are scheduled per week at Studio Goddess, including pole- and flirty fitness workouts that help participants bolster confidence and climb up trees quickly when confronted by a prowling wolf pack. Sessions such as Pole-Lates and Shake Your Abs blend dance and muscle-toning movements, and various pole-fitness levels progress students from basic spins to upside-down high-fives. Private pole parties teach small groups to twirl around the studio's 14-foot poles while celebrating special events or simply helping to "unleash the goddess" in each woman.

2159 North Thompson Lane
Murfreesboro,
TN
US

At the helm of Cargo Fitness is Carlos R. Gonzalez, a former track athlete at the high-school, collegiate, and international levels and a former strength and conditioning coach with the Tampa Bay Rays baseball club. Gonzalez draws upon this experience to provide a variety of training programs for those looking to lose weight, build endurance, and improve their health. His group fitness classes welcome exercisers of all skill levels to engage in full-body workouts, working to burn fat, tone muscle, and jump high enough to finally get that raccoon out of the top cupboard. Meanwhile, his strength and conditioning programs use individualized exercises to steer athletes toward their goals. Finally, he also offers online workout programs that augment personalized plans with weekly feedback sessions via phone or email.

1137 W Main St
Murfreesboro,
TN
US

Dr. Beautiful's board-certified physician, Dr. Stephanie Gafford, embraces both the latest in aesthetic medicine and powerful natural approaches to beauty. She uses technology, such as ablative and nonablative Fraxel lasers, Liposonix ultrasonic energy, and Thermage radio frequency, to custom craft treatment plans that slim waists and fade wrinkles, acne, and skin discoloration. Dr. Gafford also beautifies clients with skincare products such as skin-lightening Obagi-C Rx serum, Jane Iredale mineral makeup, and Oxygenetix breathable foundation, whose formula acts as a second skin to cover up scars and marks resulting from nuzzling pet porcupines.

2320 Thornton Taylor Parkway
Fayetteville,
TN
US

In the deep, dark heart of Chapel Hill Haunted Woods, a specter searches for the head he lost many years ago. This unnamed and hatless figure commands a phalanx of frightful creatures, all of whom await to spook daring visitors every Saturday in October. A chorus of screams emitted from the treetops assures guests they've arrived at the right spot. Once on the path, they'll have to navigate the terrifying trails if they hope to make it out alive, calling upon every ounce of bravery as they snake past a pit of snakes and cross a slender wooden bridge that conceals unspeakable horrors. All proceeds from the frightful enterprise benefit the Young Farmers and Ranchers program, which funds scholarships and targets childhood hunger in the area.

2830 Ezell Rd
Chapel Hill,
Tennessee
US