At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
"Tread softly," say players on Insane Paintball’s outdoor forts course. No matter how careful you are on the ground, opponents likely lurk atop the field’s 14 one- and two-story buildings, waiting to strike on the unsuspecting players below. More buildings tower above the wooded field, where teams can take cover behind mounds and old, paint-splattered cars. On the facility’s regulation field, meanwhile, only inflatables stand between you and incoming pellets.
Those pellets fire from Insane Paintball’s semi-automatic rental guns, part of gear packages that include face masks and compressed-air bottles. Snacks await players after long stretches of recreational, scenario, or tournament games, as do shopping sprees inside an on-site 3,500-square-foot retail store. Besides stocking new gear, the store hosts certified technicians, who repair malfunctioning equipment such as guns that only let players load crayon nubs.
A U.S. Hang Gliding and Paragliding Association–rated master pilot, Matt Taber has been soaring through the skies since 1978, during which time he's managed to design several of his own gliders. He's also devised and constructed other contraptions, such as glider-towing equipment and lightweight tow planes—both of which his company, Lookout Mountain Flight Park, uses to teach new recruits how to surf the skies. Matt leads a team of USHPA-certified pilots and instructors that coaches students of all levels in basics and advanced maneuvers through on-the-ground training and hands-on tandem flights, during which pilots safely guide their charges over the scenic mountains and blurry bushes of Lookout Valley at altitudes of up to 4,000 feet. Conducted on a 55-acre private training facility, lessons can include the overnight use of amenities such as a pool, volleyball court, bathhouse, and cabins.
The Chattanooga Zoo opened its doors in 1937 with an exhibit containing two rhesus monkeys. Pretty soon, it had expanded to include bobcats, lions, and gators, until eventually becoming the venerable non-profit institution it is today, supporting conservation efforts for rare and endangered species around the world.
In the zoo's forest area, chimps, wildcats, and tortoises roam their habitats to the sound of churning water beneath two waterfalls. Red pandas scurry around a Himalayan habitat, and spider monkeys spin gossamer webs in the jungle area. Kids can play with goats and sheep at the petting zoo, or take a few revolutions on the carousel. With a refurbished frame from 1927, it spins guests on the backs of hand-carved seats fashioned after endangered animals such as snow leopards and low lying gorillas.
Behind the scenes, the zoo's caretakers work to rehabilitate hundreds of animals each year so that they can return to the wild. They also lead conservation efforts for rare species—including snow leopards, fennec foxes, and cotton-top tamarins—and educate thousands of students annually with interactive events catered to school curricula.
The certified personal trainers at Anytime Fitness teach clients how to magnify their muscle mass and purge excess pounds. In each one-on-one 30-minute session, fitness gurus help exercisers set new fitness goals, revise and personalize workout programs, and correct their form during strenuous pinkie lifts. A gauntlet of cardio and weight equipment assists trainers in shaping and molding their students. Fitness seekers can ascend a stair climber, burn calories on an elliptical cross-trainer, or prepare for a marathon on a treadmill equipped for iPod and iPhone adaptors. In the free-weights area, patrons can pump up biceps to prepare for mud wrestling an alligator.
Hot Spot Tanning combines state-of-the-art sunless-bronzing technology with friendly, committed service. Marinade your melanin with a month of unlimited tanning in one of Hot Spot's standard bulb-based beds, which boast a bevy of advanced amenities, including built-in timers, optional air conditioning, and inspirational photos of the world's sexiest gingerbread men (a $41.99 value). Or, achieve the perfect sun-un-kissed glow thanks to the ray-less power of two airbrush tans, applied by a trained tantress to deliver a UV-free dose of customized color (each a $27.99 value).