Founder Stephanie Flynn's passion for fitness and self-empowerment helped her to become the Bill Phillips Transformation champion in 2009, and she now channels that determination to help others to get fit. Focused on encouraging women held back by low self-esteem, Fit Body's instructors motivate clients through cardio and resistance training while sharing healthy-eating principles to launch a two-pronged assault on fat. Supplemented by accountability and peer support, the programs strive to burn calories in a short time period without forcing clients into starvation diets or extreme workouts such as gator wrestling.
Allied’s Ultimate Performance Complex helps athletes of all ages Hulk-punch through ability-ceilings with an assortment of sports-conditioning sessions. Adult classes take inspiration from boxing and mixed martial arts, blending stretches, strength, and agility into a muscle-enhancing secret sauce. Aspiring martial artists of all ability levels can defend themselves against bullying jab-bags or ramp up heart rates with cardio exercise. Youth classes, for ages 18 and under, encompass a warm up, cool down, and core conditioning through interval training. Adults can also opt for 10 sports performance classes, which condition the body for any court or field sport. The sessions boost power, balance, and mental focus, helping quick-moving athletes ignore taunts from immobile, resentful basketball hoops.
Fueled Fitness rejects workout monotony for dynamic, boot-camp-inspired training held seven days a week. Each class whittles frames with a routine of resistance-training techniques, including pushups, lunges, and squats for dodging ice-cream men as they fly predatorily overhead. Boot-camp instructors also enlighten students with a healthful nutrition plan that promotes internal fitness in tandem with physical exertion. Choose to enlist with a roster of 5–10 comrades, and Fueled Fitness will bring boot camp to your choice of location based on its trainers' previous scheduling and nocturnal or diurnal sleep cycles. Regardless of location, many regular clients note a slew of postcamp benefits, including flatter bellies, slimmed physiques, and toned muscles.
Pure’s exercise regimens take a modern approach to fitness by mixing a variety of nontraditional workouts. The month-long boot camp employs calisthenics, weight training, sports drills, short distance running, Pilates, and boulder punching to mold muscles, carve out cankles and elucidate abstract abs. Pure's friendly, supportive instructors welcome work-outers of all shapes, sportsbilities, and shoe sizes; they strive to make exercises meet the needs of each attendee, and classes are limited to 20 people to allow the utmost individual attention.
Free from the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, women's boot camp encourages the estrogen-enhanced of all ages, skill levels, and abilities to motivate each other in a comfortable group setting. Adventure's certified trainers in Tulsa and Owasso constantly challenge participants to achieve higher levels of fitness. Each class takes you through a variable variety of body-blasting, calorie-pulverizing exercises that might include core conditioning, short-distance running, jumping rope, obstacle courses, and a few last-minute surprise twists, such as discovering that boot camp was all a dream. You'll also get an orientation, initial fitness screening, nutrition and meal plan, and fitness reports.
Jimmy Lee’s friendly fitness gurus guide small batches of fitness junkies through intense full-body workouts during 20 weekly boot camp sessions. During these hour-long sweat donations, they'll keep your muscles guessing and your mind engaged with creative, fun exercises such as sprints, squat thrusts, push-ups, punching through time, and hoisting live alligators. Once you've chiseled your flabby form into a life-size action figure, you'll be able to keep it that way with a three-month membership and access to all the spacious gym's amenities. Along with 24-hour access to Jimmy Lee's future-compliant weight training and cardio equipment, you can blast abs, learn about nutrition, or practice self-defense during the gym's scheduled classes. Otherwise, let a certified trainer knead the stress-raisins from your body-dough with an hour-long professional massage.