Boot Camps in Tulsa

6 Weeks of Boot Camp or 16-Day Slim Down Camp at Tulsa Fit Body Boot Camp (Up to 81% Off)

Tulsa Fit Body Boot Camp

Tulsa

High-intensity workout sessions are designed to maximize fat burning

$370 $69

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Six-Week Boot Camp or 16-Day Slim-Down Boot Camp for Women at Tulsa Fit Body Boot Camp (Up to 81% Off)

Tulsa Fit Body Boot Camp

Highland Park

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$370 $69

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10 Boot-Camp Classes or 20 Boot-Camp Classes with Optional Nutritional Monitoring at NuBody Fitness (Up to 76%)

NuBody Fitness

Sun Meadow

Trainers scale a group workout to the ability-level of any participant; meal planning and food journaling guides nutritional monitoring

$200 $59

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10 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Protection Program (Up to 72% Off)

Fitness Protection Program

Tri Center

Trainers lead 40-minute workout circuits that incorporate calisthenics, partner exercises, and props such as stability balls

$90 $25

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One or Three Months of Unlimited Boot-Camp Classes at Next Level Fitness Bootcamps & Training (Up to 82% Off)

Next Level Fitness Bootcamps & Training

German Acres Owasso

Former U.S. Airborne Ranger and pro MMA fighter customizes intense functional training to meet the needs of clients of all fitness levels

$330 $59

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$49 for at Six-Week Boot Camp for One at Broken Arrow Fit Body Boot Camp ($370 Value)

Broken Arrow Fit Body Boot Camp

Broken Arrow

Sculpt your physique in a co-ed setting while experienced instructors guide you through workouts using suspension bands, ropes, and weights

$370 $49

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$35 for a Four-Week Boot-Camp Package at Starr and Stripes Warrior Camp ($240 Value)

Starr and Stripes Warrior Camp

Oklahoma City

Programs begin with an assessment of clients’ fitness level and daily intake, helping to create a holistic plan for better, faster results

$240 $35

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10 or 20 Boot-Camp Classes at Semper Fi Health & Wellness (Up to 84% Off)

Semper Fi Health & Wellness

South Oklahoma City

Boot-camp students work toward their health and fitness goals in a supportive environment

$250 $55

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4-Week Boot Camp from Innertwine DanceFitness (55% Off)

Innertwine Dancefitness

Central Oklahoma City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$360 $162

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Select Local Merchants

Fueled Fitness rejects workout monotony for dynamic, boot-camp-inspired training held seven days a week. Each class whittles frames with a routine of resistance-training techniques, including pushups, lunges, and squats for dodging ice-cream men as they fly predatorily overhead. Boot-camp instructors also enlighten students with a healthful nutrition plan that promotes internal fitness in tandem with physical exertion. Choose to enlist with a roster of 5–10 comrades, and Fueled Fitness will bring boot camp to your choice of location based on its trainers' previous scheduling and nocturnal or diurnal sleep cycles. Regardless of location, many regular clients note a slew of postcamp benefits, including flatter bellies, slimmed physiques, and toned muscles.

5501 South Yale Avenue
Tulsa,
OK
US

Pure’s exercise regimens take a modern approach to fitness by mixing a variety of nontraditional workouts. The month-long boot camp employs calisthenics, weight training, sports drills, short distance running, Pilates, and boulder punching to mold muscles, carve out cankles and elucidate abstract abs. Pure's friendly, supportive instructors welcome work-outers of all shapes, sportsbilities, and shoe sizes; they strive to make exercises meet the needs of each attendee, and classes are limited to 20 people to allow the utmost individual attention.

5200 S Yale Ave Suite 601
Tulsa,
OK
US

Free from the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, women's boot camp encourages the estrogen-enhanced of all ages, skill levels, and abilities to motivate each other in a comfortable group setting. Adventure's certified trainers in Tulsa and Owasso constantly challenge participants to achieve higher levels of fitness. Each class takes you through a variable variety of body-blasting, calorie-pulverizing exercises that might include core conditioning, short-distance running, jumping rope, obstacle courses, and a few last-minute surprise twists, such as discovering that boot camp was all a dream. You'll also get an orientation, initial fitness screening, nutrition and meal plan, and fitness reports.

9708 Riverside Parkway
Tulsa,
OK
US

Allied’s Ultimate Performance Complex helps athletes of all ages Hulk-punch through ability-ceilings with an assortment of sports-conditioning sessions. Adult classes take inspiration from boxing and mixed martial arts, blending stretches, strength, and agility into a muscle-enhancing secret sauce. Aspiring martial artists of all ability levels can defend themselves against bullying jab-bags or ramp up heart rates with cardio exercise. Youth classes, for ages 18 and under, encompass a warm up, cool down, and core conditioning through interval training. Adults can also opt for 10 sports performance classes, which condition the body for any court or field sport. The sessions boost power, balance, and mental focus, helping quick-moving athletes ignore taunts from immobile, resentful basketball hoops.

10909 East 56th Street
Tulsa,
OK
US

Jimmy Lee’s friendly fitness gurus guide small batches of fitness junkies through intense full-body workouts during 20 weekly boot camp sessions. During these hour-long sweat donations, they'll keep your muscles guessing and your mind engaged with creative, fun exercises such as sprints, squat thrusts, push-ups, punching through time, and hoisting live alligators. Once you've chiseled your flabby form into a life-size action figure, you'll be able to keep it that way with a three-month membership and access to all the spacious gym's amenities. Along with 24-hour access to Jimmy Lee's future-compliant weight training and cardio equipment, you can blast abs, learn about nutrition, or practice self-defense during the gym's scheduled classes. Otherwise, let a certified trainer knead the stress-raisins from your body-dough with an hour-long professional massage.

11019 South Memorial Drive
Tulsa,
OK
US

Equipment: At the Pit Gym, we have Cybex and Life Fitness equipment

Students should bring: A towel and water.

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2006

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Q&A with Smiley Elmore, Phd., Owner / Chief Encouragement Officer

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We start off by letting our clients know that we believe in them and that we care about helping them reach their individual goals. With this established from the outset, our students tend to trust us and give their all during workouts. We also tell them that if the workout doesn't challenge them, it definitely won't change them.

What's the most radical physical transformation you've seen a client make?

We've seen several over the past 20 years, but one that really sticks out is our client who lost 26 pounds in four weeks, along with 10 percent body fat. My transformation is epic, as well. As an amateur bodybuilder, the judges laughed at me during one of my first competitions. I used that as a catalyst to push me on my path to become a professional bodybuilder. Four years later, I stepped on stage with 3.5 percent body fat and won two professional natural bodybuilding cards. I tell our clients that if they believe in themselves, pray, and relentlessly persevere, they'll reach their fitness goals?no matter how out of shape they are.

Do you run your gym according to a particular exercise philosophy?

We tell our clients to forget traditional thinking, to understand that we are all unique, and to never give up. We also hope to help others be their physical best so that the benefits of a healthy body can trickle out into other areas of their lives.

4821 East 11th Street
Tulsa,
OK
US