Gyms in Tulsa


Select Local Merchants

Sculpted Lifestyles’ dedicated, certified personal trainers believe that physical fitness is not limited to just a weekly activity or a workout regimen—it’s a way of life. These highly motivated trainers inspire the same ambition within their clients, boosting willpower with a dose of accountability through group-fitness classes and one-on-one personal-training sessions. Valuing precise form over the quantity of reps performed, they focus on preventing injury as they help each client establish a fitter lifestyle through exercises that can be easily completed within the comforts of home. These homebound workouts create the backbone upon which Sculpted Lifestyles' G.R.I.T. classes are built. Through G.R.I.T.—which stands for Group Resistance and Interval Training—trainers shape up individual fitness seekers, wedding parties, and corporate-office employees with boot-camp-style workouts. During one-on-one personal-training sessions, the trainers customize fitness regimens to meet each client's goals, helping them shed pounds through resistance training, strength-and-conditioning exercises, and plyometrics. The dedicated trainers also lead them toward overall wellness through nutrition advice, body-composition assessments, and healthy recipes.
4950 South Sheridan Road
Tulsa,
OK
US
Equipment: Nautilus Brand Students should bring: Bring all your own necessities. Water, towel, change of clothes, etc. Average class length: 30?60 minutes Number of Staff: 1?5 Class location: Indoors only Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot A leaner physique. Toned arms. Defined abs. These are just a few of the results regulars experience at LiveLonger Fitness Studio. The gym's certified personal trainers help clients achieve their fitness goals, whether they be to fit into smaller pants or adopt a healthier lifestyle. Healthy living can start before the sun comes up: the gym's doors open at 5 a.m. on weekdays, inviting members to start their days (or end their nights) with invigorating exercises. In addition to its collection of fitness equipment, guests can take boot-camp classes, which offer intense workouts in a supportive environment, and personal-training sessions, which provide one-on-one attention.
5151 S. Mingo Rd. Ste. D & E
Collinsville,
OK
US
In early 2012, three heavyweight names in the professional fighting worlds––The Factory, Team Nogueira Tulsa, and Ghost Dog Boxing––merged into a single muscle-building conglomerate, which USCombatSports.com heralded as a "match made in heaven [that] puts the best of three gyms into one." Now operating under The Factory moniker, the supergroup of combat trainers and health gurus staked its claim in an 8,000-square-foot facility, where members receive 24-hour access to weight-lifting equipment, Olympic lift platforms, and locker rooms with shower facilities. The Factory's absorption of fellow fighting gyms has allowed founder and UFC fighter Josh Bryant to incorporate new techniques to his training programs, blending his MMA background of takedowns and strikes with the jujitsu tactics of Team Nogueira Tulsa and the sparring combinations of Ghost Dog Boxing. Together this triumvirate teaches students the skills needed to build lean muscle mass for battles inside the ring or scuffles inside toy stores during the Christmas season.
4335 South Mingo Road
Tulsa,
OK
US
Pure Barre's first-ever class was held in a basement with no clients, signs, or even a bathroom. Little more than a pipe dream beneath pipes, it nevertheless endured, thanks to the passion of founder Carrie Rezabek Dorr. Her drive, and the quality of the workout, led the business to grow to more than 230 studios worldwide, including two Tulsa locations. Megan, co-owner of the Tulsa branch, says she and a friend discovered the class in Dallas, then turned to the workout's DVDs for more. Soon they noticed their bodies changing while enjoying the workout's energetic music and decided they wanted to share the ballet-inspired exercises with their community. After the first two weeks of being open, they knew they'd made a positive impact when a client popped in to say: "I have been working out with a personal trainer for over two months with little results, [yet] I have been taking Purre Barre for two weeks and have lost three inches and six pounds." With clients of all ages and fitness levels participating, Megan and her team hope they can help other clients reach their fitness goals, too.
8921 S Yale Ave.
Tulsa,
OK
US
After a 15-year professional fighting career, Thomas “Thunderkick” Longacre wanted to bring his unique knowledge and skills back home. Thomas created Thunderkick Fitness to help his clients build better bodies and to teach pupils his personal fighting style, a blend of tae kwon do and goju-ryu. Students learn a multidimensional approach to fighting, incorporating elements from boxing, wrestling, and kickboxing. The facility hosts cardio kickboxing classes for an up-tempo workout, as well as children’s karate classes that instill discipline and self-confidence. The gym also includes a grappling area with an octagon-style chainlink fence to simulate a professional fighting environment, as well as a forest of swaying heavy bags for students to punch, kick, and use their heat vision on. Thomas draws on his years of experience to provide insights about the mental aspects of the fight game, and he speaks to kids about bully prevention.
8660 S Peoria Avenue West
Tulsa,
OK
US
After more than a decade of teaching Pilates, Leah Bowles wanted more. She forged a new path by inventing a workout that incorporates more than 400 proprietary, low-impact Pilates exercises with a general exercise routine. This new movement is known as the Carbon Method, which certified trainers teach at each Carbon Pilates studio. In addition to providing a muscle-toning, metabolism-boosting workout for clients of varying fitness levels, the method is gentle enough to improve individuals' strength and post- injury or surgery but rigorous enough for triathlete training. The trainers lead a variety of workouts?including small group Mat, Reformer, Spin, and Tower classes, or semi-private and private classes on apparatuses like the Cadillac?depending on the students' goals. Carbon Pilates also has no contracts or initiation or membership fees, allowing clients to select the workout package that best fits their needs.
9118 S. Sheridan Rd.
Tulsa,
OK
US
Advertisement