Instructors at Infinity Dance Academy work to promote excellent technique in all of their classes, including ballet, hip-hop, and jazz for beginners and advanced students. Additional classes include pointe, acrobatics, and modern dance.
Body Masters Fit helps members make fitness a priority with access to a fully equipped facility 24 hours a day, seven days a week. The on-site crew of personal trainers boasts credentials from national certification programs and draw on proven principles to craft regimes for fitness-seeking physiques of all shapes and experience levels. Whether training for a specific sport or working toward weight-loss or cardio-endurance goals, clients will get one-on-one attention, custom workouts, and motivating encouragement during each training session. Stocked with free weights, strength-training machines, and cardio equipment, the gym grants members key access any hour of the day or night, accommodating both sun bunnies and vampires. For those who wish to exercise their right to exercise past the offering of this Groupon, Body Masters Fit welcomes members on a month-to-month basis with no contracts or sign-up fees.
Equipment: At the Pit Gym, we have Cybex and Life Fitness equipment
Students should bring: A towel and water.
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We start off by letting our clients know that we believe in them and that we care about helping them reach their individual goals. With this established from the outset, our students tend to trust us and give their all during workouts. We also tell them that if the workout doesn't challenge them, it definitely won't change them.
What's the most radical physical transformation you've seen a client make?
We've seen several over the past 20 years, but one that really sticks out is our client who lost 26 pounds in four weeks, along with 10 percent body fat. My transformation is epic, as well. As an amateur bodybuilder, the judges laughed at me during one of my first competitions. I used that as a catalyst to push me on my path to become a professional bodybuilder. Four years later, I stepped on stage with 3.5 percent body fat and won two professional natural bodybuilding cards. I tell our clients that if they believe in themselves, pray, and relentlessly persevere, they'll reach their fitness goals?no matter how out of shape they are.
Do you run your gym according to a particular exercise philosophy?
We tell our clients to forget traditional thinking, to understand that we are all unique, and to never give up. We also hope to help others be their physical best so that the benefits of a healthy body can trickle out into other areas of their lives.
Certified yoga and Pilates instructors guide students through poses aimed at shrinking midsections, growing muscles, and alleviating back pain. Their cheery studio features soft-green walls and light hardwood floors and is home to special Pilates machines including the Allegro 2 Reformer. The experts also help clients attain total wellness with holistic lifestyle coaching that teaches stress management through exercise and proper diet.
Enhance Skin & Body owner Kaye Sanders boasts 32 years of experience as a registered nurse, and has dedicated more than half of those years to treating all manner of skin issues. She draws from her experience and her passion for teaching to lead a staff comprised of registered nurses, aestheticians, and massage therapists. The certified laser specialists wield concentrated beams of light to remove unwanted hair, tighten skin, and reduce the appearance of veins. Other team members administer injection treatments designed to help shed pounds or reduce fine lines and wrinkles with FDA-approved prescriptions.
Emerge Medical Day Spa combines the relaxation and luxury of a traditional day spa with med-spa treatments that offer significant results. The trained staff offer soothing treatments such as massages and facials, as well as medical services such as vein treatments, medical facial peels, and laser treatments. Before and after treatments, client can lounge in the spa's relaxation room or freshen up in the dressing room, which is furnished with personal lockers and showers featuring relaxing raindrop pressure from real cumulonimbus clouds.