Instructors at Infinity Dance Academy work to promote excellent technique in all of their classes, including ballet, hip-hop, and jazz for beginners and advanced students. Additional classes include pointe, acrobatics, and modern dance.
Body Masters Fit helps members make fitness a priority with access to a fully equipped facility 24 hours a day, seven days a week. The on-site crew of personal trainers boasts credentials from national certification programs and draw on proven principles to craft regimes for fitness-seeking physiques of all shapes and experience levels. Whether training for a specific sport or working toward weight-loss or cardio-endurance goals, clients will get one-on-one attention, custom workouts, and motivating encouragement during each training session. Stocked with free weights, strength-training machines, and cardio equipment, the gym grants members key access any hour of the day or night, accommodating both sun bunnies and vampires. For those who wish to exercise their right to exercise past the offering of this Groupon, Body Masters Fit welcomes members on a month-to-month basis with no contracts or sign-up fees.
Big believers in the power of time-efficient workouts, friendly motivation, and custom exercise and nutrition plans, the certified personal trainers at Fitness Together help their clients reach their fitness goals rapidly with personal training and small-group training sessions. Each session is private and held in a studio with all the equipment clients need to maximize their workout routines.
Equipment: At the Pit Gym, we have Cybex and Life Fitness equipment
Students should bring: A towel and water.
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We start off by letting our clients know that we believe in them and that we care about helping them reach their individual goals. With this established from the outset, our students tend to trust us and give their all during workouts. We also tell them that if the workout doesn't challenge them, it definitely won't change them.
What's the most radical physical transformation you've seen a client make?
We've seen several over the past 20 years, but one that really sticks out is our client who lost 26 pounds in four weeks, along with 10 percent body fat. My transformation is epic, as well. As an amateur bodybuilder, the judges laughed at me during one of my first competitions. I used that as a catalyst to push me on my path to become a professional bodybuilder. Four years later, I stepped on stage with 3.5 percent body fat and won two professional natural bodybuilding cards. I tell our clients that if they believe in themselves, pray, and relentlessly persevere, they'll reach their fitness goals?no matter how out of shape they are.
Do you run your gym according to a particular exercise philosophy?
We tell our clients to forget traditional thinking, to understand that we are all unique, and to never give up. We also hope to help others be their physical best so that the benefits of a healthy body can trickle out into other areas of their lives.
Fit for Her wields a combination of machines, classes, and spacious amenities to wrap its all-female clientele in an unintimidating, 24/7 workout space. A battery of cardio equipment, as well as weight machines designed for women's frames, provides a diverse array of workout options. Instead of leaping from 10 to 200 like an extremely competitive game of hopscotch, the machines respect women's strength training by going up in smaller increments, smoothing the road toward feminine buffness. All new members can partake in a full orientation of the facility, which familiarizes patrons with the available equipment. Classes, such as yoga, Pilates, and Zumba, bundle astute instruction with the camaraderie of social fat-blasting. Bronze newly toned bods with Fit for Her's horizontal and vertical self-service tanning beds, which give strong muscles a toasty glow; members can tan once every 24 hours.
Inner Peace's studio is a beautiful space in which to surround the self while engaging in the ancient practice of yoga. The custom-designed facility boasts a gleaming, 1,077-square-foot yoga floor built from Lisbon natural cork. With today's deal, partake in six of the 27 group yoga classes offered each week, including options for folks from every fork of the fitness footway, from non-nimble neophytes to seasoned veterans as flexible as a pair of bicycle shorts. The staff of experienced instructors has both the wisdom and stretchiness to teach numerous yoga styles, including Ashtanga, Vinyasa, power yoga in a heated studio, soft yoga for beginners or those seeking a chance to slow down and breathe, and yoga jam, which doesn't involve canned preserves but does involve energetic music and a quick flow of postures.